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Forum: Muscle Building and Bodybuilding 05-23-2014, 11:49 AM
Replies: 16
Views: 551
Posted By stef56
Hi, you may be interested in this article by...

Hi,

you may be interested in this article by Bill Starr:
Google: The Quest for a Stronger Overhead Press - Starting Strength

STEF
Forum: Muscle Building and Bodybuilding 02-02-2014, 06:17 AM
Replies: 3
Views: 297
Posted By stef56
cycling effort or maxing out all time ?

Hi all,

in the context where you are not new to lifting but not big and strong, and you are not new to a particular exercise, re-introducing it in your routine, or coming back for a lay off
...
Forum: Introduce Yourself 01-27-2014, 03:15 PM
Replies: 4
Views: 190
Posted By stef56
2 days/week- A/B workout sounds good for me. That...

2 days/week- A/B workout sounds good for me. That way i can be consistent, move a workout from one day to another, according to job and other obligations...but i'm quite lost with some basic...
Forum: Introduce Yourself 01-26-2014, 01:27 PM
Replies: 4
Views: 190
Posted By stef56
old one - new comer - never too late

Hi all, Hi BBOD,

I'm 38, startded lifting weights at 20 and never really quit for long, but also was never consistent enough to make good progress, while i'm still motivated, wich is kind of...
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