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Search: Posts Made By: Metalwizards
Forum: General Board 05-15-2011, 12:23 AM
Replies: 2
Views: 278
Posted By Metalwizards
Funny story

I've been doing starting strength for months, just finished, and so pretty much every time I am at the gym I am squatting. Besides a few other strength trainners, the power racks are pretty much...
Forum: Muscle Building and Bodybuilding 05-10-2011, 01:53 PM
Replies: 5
Views: 414
Posted By Metalwizards
Here's a question: How much should my RDL be in...

Here's a question: How much should my RDL be in relation to be standard DL? At least approximately?
Forum: Muscle Building and Bodybuilding 05-10-2011, 01:11 PM
Replies: 5
Views: 414
Posted By Metalwizards
Hey thanks, I'll do a little altering. I am 5'9...

Hey thanks, I'll do a little altering. I am 5'9 and weigh 150 right now and my lifts are:

squat 225lbs 3x5
deadlift 275 1x5
bench 175 3x5
bb row 125 3x5 (this is the lag I speak of)
press 115...
Forum: Muscle Building and Bodybuilding 05-10-2011, 01:50 AM
Replies: 5
Views: 414
Posted By Metalwizards
Critique my routine

Hi, so I am new to these forums and I've been working out consistently for about 10 months. I did starting strength for the last 7-8 months and recently completed it.

I plan to run a few cycles...
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