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Search: Posts Made By: Szelago
Forum: Training Logs 09-18-2011, 09:21 AM
Replies: 624
Views: 9,018
Posted By Szelago
Steve, Abs, thanks guys. Really out of it...

Steve, Abs, thanks guys.

Really out of it for a while there. Much of it is still a blur. I would sleep for days at a time, muscle cramps, terrible headache, poor balance, stomach pain and more....
Forum: Training Logs 09-02-2011, 04:20 PM
Replies: 624
Views: 9,018
Posted By Szelago
8/30 Full Body

Sorry I've been off the forum all week. It was a rough one, starting with three dentist/doctor visits resulting in a pulled tooth! Been in la-la land since.
Will catch up with everyone's logs asap....
Forum: Training Logs 09-02-2011, 04:20 PM
Replies: 624
Views: 9,018
Posted By Szelago
Thanks Carl. To early to tell about the deficit...

Thanks Carl.
To early to tell about the deficit deadies, but that's the idea.
Forum: Training Logs 09-02-2011, 04:07 PM
Replies: 624
Views: 9,018
Posted By Szelago
Definitely worth trying Spart. Different, but I...

Definitely worth trying Spart.
Different, but I like them.
Forum: Training Logs 09-02-2011, 04:06 PM
Replies: 624
Views: 9,018
Posted By Szelago
Thanks buds! Geezer power FTW!

Thanks buds!
Geezer power FTW!
Forum: Training Logs 08-30-2011, 01:55 PM
Replies: 3,493
Views: 61,799
Posted By Szelago
Crazy stuff in here Swede. Pushing iron while...

Crazy stuff in here Swede.
Pushing iron while having ball pain!
Blacking out!

You are a true iron warrior!
Forum: Training Logs 08-28-2011, 08:45 PM
Replies: 240
Views: 4,973
Posted By Szelago
You got this, Steve.

You got this, Steve.
Forum: Training Logs 08-28-2011, 01:49 PM
Replies: 67
Views: 1,787
Posted By Szelago
Sounds like the new routine is working for you. ...

Sounds like the new routine is working for you.

Glad to hear it.
Forum: Training Logs 08-28-2011, 09:05 AM
Replies: 49
Views: 1,022
Posted By Szelago
Welcome! Big grats on that big weight loss! ...

Welcome!
Big grats on that big weight loss!

You will get back to where you want to be!
Forum: Training Logs 08-28-2011, 08:46 AM
Replies: 867
Views: 12,807
Posted By Szelago
Hope you made out ok Bammer! So far - so...

Hope you made out ok Bammer!

So far - so good here in PA!
Forum: Training Logs 08-28-2011, 08:17 AM
Replies: 731
Views: 13,142
Posted By Szelago
I sense GREATNESS!!!

I sense GREATNESS!!!
Forum: Training Logs 08-27-2011, 03:27 PM
Replies: 624
Views: 9,018
Posted By Szelago
8/26 Full Body

Great Upper Body portion to this w/o. Was able to ignore the joint pain to some degree and bang out some heavy reps. Really feeling it today though. Can't straighten my right arm all the way. But...
Forum: Training Logs 08-27-2011, 03:26 PM
Replies: 624
Views: 9,018
Posted By Szelago
You kill me, Mike. Thanks for the kind words,...

You kill me, Mike.
Thanks for the kind words, even though I'm really not worthy....
Forum: Training Logs 08-27-2011, 03:23 PM
Replies: 624
Views: 9,018
Posted By Szelago
Thanks fellas. Gotta put some muscle on these...

Thanks fellas. Gotta put some muscle on these long legs.
Forum: Training Logs 08-25-2011, 12:41 PM
Replies: 1,341
Views: 20,646
Posted By Szelago
Still got a decent w/o in, Nard. I'd say you...

Still got a decent w/o in, Nard.

I'd say you made an excellent call re. the leg press unit.
Forum: Training Logs 08-25-2011, 12:21 PM
Replies: 2,180
Views: 46,264
Posted By Szelago
X2 Sometimes bad news turns out to be good...

X2
Sometimes bad news turns out to be good news after all.

See my signature quote.

Hang tough buddy.
Forum: Training Logs 08-25-2011, 09:12 AM
Replies: 861
Views: 13,982
Posted By Szelago
X2! Great stuff Mike! Show 'em what you...

X2!
Great stuff Mike!

Show 'em what you can do Steve!
Forum: Training Logs 08-25-2011, 09:09 AM
Replies: 1,390
Views: 18,864
Posted By Szelago
Strong workout! Nice PB! Gotta love the bosu...

Strong workout! Nice PB!

Gotta love the bosu ball crowd.
I wonder what the next fad will be?
Forum: Training Logs 08-25-2011, 09:06 AM
Replies: 867
Views: 12,807
Posted By Szelago
Sorry to hear about your situation. It is a...

Sorry to hear about your situation.
It is a tough thing to deal with.
Stay strong.
Forum: Training Logs 08-24-2011, 02:59 PM
Replies: 290
Views: 4,677
Posted By Szelago
x2 Strong work going on in here.

x2
Strong work going on in here.
Forum: Training Logs 08-24-2011, 02:54 PM
Replies: 3,493
Views: 61,799
Posted By Szelago
Best wishes to you, buddy. Does not sound...

Best wishes to you, buddy.

Does not sound like fun.

Is it constant pain, or just when you lift?
Forum: Training Logs 08-24-2011, 10:43 AM
Replies: 624
Views: 9,018
Posted By Szelago
8/23 Full Body (Leg Focus)

Good day in the squat cage.

mood music
Billy Idol - Rebel Yell

Squats
135 x 10 (ATG)
225 x 10 (ATG)
315 x 5 (box)
365 x 1 (box)
Forum: Training Logs 08-24-2011, 10:43 AM
Replies: 624
Views: 9,018
Posted By Szelago
Thanks Steve. Yeah, the decline press does not...

Thanks Steve.
Yeah, the decline press does not aggravate my shoulder so much, but I do feel it in the elbow. The inclines were simply a no-go for that session.
Forum: Training Logs 08-23-2011, 03:59 PM
Replies: 861
Views: 13,982
Posted By Szelago
Sounds like you're doing everything right, big...

Sounds like you're doing everything right, big guy.

You're gonna be fine.
Forum: Training Logs 08-23-2011, 03:58 PM
Replies: 861
Views: 13,982
Posted By Szelago
Two words: Duct Tape

Two words:
Duct Tape
Showing results 1 to 25 of 500

 
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