Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Search Forums

Notices

Showing results 1 to 25 of 200
Search took 0.02 seconds.
Search: Posts Made By: AF-Iron
Forum: Training Logs Yesterday, 09:25 PM
Replies: 203
Views: 2,428
Posted By AF-Iron
Had a hurried session. squat 5x5 with 240 ...

Had a hurried session.
squat 5x5 with 240
deadlift 1x5 with 260
OHP 5x5 with 105

Had to get the car into the garage with imminent hail. On top of that I am very sore.

I went to the doctor...
Forum: Training Logs 04-20-2014, 09:27 PM
Replies: 203
Views: 2,428
Posted By AF-Iron
Friday was short. 2 hours of softball gave me a...

Friday was short. 2 hours of softball gave me a wicked sun burn.
Squat 5x5 with 235
deadlift 1x5 with 255
OHP 5x5 with 105
row 3x8 with 135

Today I felt good on the squat, but my energy went...
Forum: General Board 04-17-2014, 07:20 PM
Replies: 26
Views: 364
Posted By AF-Iron
Sorry im late for chiming back in. Personally, I...

Sorry im late for chiming back in. Personally, I think the extra 20% would be huge. I just got done running around the woods and hills looking for aircrew in an exercise, and 20% would have helped a...
Forum: General Board 04-16-2014, 10:25 PM
Replies: 26
Views: 364
Posted By AF-Iron
I would think that it is so vague since if this...

I would think that it is so vague since if this is going on, the information around it could be restricted. I would be more surprised if they werent doing this.

They may be generations away, but...
Forum: General Board 04-16-2014, 09:36 PM
Replies: 26
Views: 364
Posted By AF-Iron
Gene manipluation for super soldiers?

http://sofrep.com/30349/gene-doping-birth-super-operator/

I came across this article discussing the possibility that China may be doing gene doping and eugenics experiments on its population in...
Forum: Training Logs 04-16-2014, 09:24 PM
Replies: 203
Views: 2,428
Posted By AF-Iron
Started this morning with an hour of spin. ...

Started this morning with an hour of spin.

Had a bad headache and stomach issues so I got through most of the workout after a bit of rest.
squat 5x5 with 235
bench 5x5 with 185
row 5x5 with 150...
Forum: Training Logs 04-13-2014, 08:46 PM
Replies: 203
Views: 2,428
Posted By AF-Iron
I squatted on friday, but got too tired to go on....

I squatted on friday, but got too tired to go on. Was a very long week.

Today was much better.
squat 5x5 with 230
deadlift 1x5 with 245
OHP 5x5 with 100
row 3x8 with 135
CGBP 3x8 with 145...
Forum: Training Logs 04-09-2014, 08:51 PM
Replies: 203
Views: 2,428
Posted By AF-Iron
Shin splints acted up today. Making a doctors...

Shin splints acted up today. Making a doctors appointment tomorrow.

Squat 5x5 with 230
deadlift 1x5 with 245
OHP 5x5 with 10
row 3x8 with 135
CGBP 3x8 with 145
Forum: General Board 04-08-2014, 06:14 PM
Replies: 18
Views: 411
Posted By AF-Iron
Green or Kaz

Green or Kaz
Forum: Training Logs 04-06-2014, 08:28 PM
Replies: 203
Views: 2,428
Posted By AF-Iron
Didnt log friday. Grilled most of the day then...

Didnt log friday. Grilled most of the day then played softball for 2 hours. Took a nap after and tried to train. Did my 5x5s, but felt like crap.

Today was better.
squat 5x5 with 230
bench 5x5...
Forum: General Board 04-06-2014, 09:23 AM
Replies: 24
Views: 515
Posted By AF-Iron
Oh burpees... the USAF loves burpees for...

Oh burpees... the USAF loves burpees for professional military education courses. Basic- burpees, airman leadership school- burpees, NCO academy - burpees, SNCO academy - burpees. I have yet to hear...
Forum: General Fitness & Health 04-05-2014, 10:00 PM
Replies: 11
Views: 245
Posted By AF-Iron
Swamp coolers wont do it for me. Humidity here is...

Swamp coolers wont do it for me. Humidity here is close to 90% most of the summer. They work better in dryer conditions.
Forum: General Board 04-05-2014, 05:34 PM
Replies: 29
Views: 504
Posted By AF-Iron
Iceland. I wish the base was still open. Would...

Iceland. I wish the base was still open. Would want to be stationed there.
Forum: General Fitness & Health 04-05-2014, 03:44 PM
Replies: 11
Views: 245
Posted By AF-Iron
I have a similar issue. up to 110+ area in the...

I have a similar issue. up to 110+ area in the summer and below zero on the winters. Starting with a fan and then getting a portable air unit.
Forum: General Board 04-05-2014, 03:35 PM
Replies: 24
Views: 515
Posted By AF-Iron
Squat for function, deadlift for fun

Squat for function, deadlift for fun
Forum: General Board 04-02-2014, 10:10 PM
Replies: 10
Views: 240
Posted By AF-Iron
I just saw it in my news feed. Stay safe man.

I just saw it in my news feed. Stay safe man.
Forum: Training Logs 04-02-2014, 08:34 PM
Replies: 203
Views: 2,428
Posted By AF-Iron
This morning I did an 8 set agility drill with...

This morning I did an 8 set agility drill with SERE. Was pretty fun. Lots of sprinting.

Later on was my standard A lift
Squat 5x5 225
bench 5x5 180
row 5x5 145
shrug 3x8 225
tricep extension...
Forum: Training Logs 03-31-2014, 08:50 PM
Replies: 203
Views: 2,428
Posted By AF-Iron
Hot day here. Wound up taking a softball directly...

Hot day here. Wound up taking a softball directly to my shin. Got some swelling.

Squadron pt today was a crossfit run wod on the football field. Lots of sprints and pushup variations. That turf...
Forum: Nutrition, Diet and Supplements 03-31-2014, 06:23 AM
Replies: 25
Views: 474
Posted By AF-Iron
I can and have eaten entire boxes of quest bars...

I can and have eaten entire boxes of quest bars in under a week. The GNC on base has a buy 3 get the 4th free sale that even applies to all of the bar still in the box. I love all the fiber they...
Forum: Training Logs 03-30-2014, 08:46 PM
Replies: 203
Views: 2,428
Posted By AF-Iron
Did a short ruck last night. About 50-60lbs for...

Did a short ruck last night. About 50-60lbs for an hour. Felt much lighter than it normally does. My lower legs still killed me. Tons of lactic acid buildup and pump.

Today I felt pretty good....
Forum: Training Logs 03-29-2014, 08:22 PM
Replies: 203
Views: 2,428
Posted By AF-Iron
Didnt log yesterday after getting distracted by...

Didnt log yesterday after getting distracted by Vikings.

Our shop got a talking to by the chief and shirt which killed the mood, then we played kickball for a solid hour before training. Killed...
Forum: General Board 03-27-2014, 06:58 PM
Replies: 23
Views: 489
Posted By AF-Iron
Thank awkward moment when you see a pretty Thai...

Thank awkward moment when you see a pretty Thai lady, and you dont want an erection, but she gets one anyway
Forum: Training Logs 03-26-2014, 09:03 PM
Replies: 203
Views: 2,428
Posted By AF-Iron
Ran this morning. I hate the tiny track we have...

Ran this morning. I hate the tiny track we have to run on. Its not banked, and it takes 18 laps to do 1.5 miles. Constant turning. Kills my run time and my legs. I got nasty lactic acid buildup in my...
Forum: Training Logs 03-23-2014, 09:58 PM
Replies: 203
Views: 2,428
Posted By AF-Iron
Was very sore today, but all the lifts went well ...

Was very sore today, but all the lifts went well

5x5 squat at 210
5x5 bench at 175
5x5 bent over row at 140
3x8 shrugs at 225
3x8 tricep extension at 75
3x8 chins
2x10 good mornings with...
Forum: General Board 03-23-2014, 12:49 PM
Replies: 15
Views: 428
Posted By AF-Iron
While I dislike planet fitness, I do like how...

While I dislike planet fitness, I do like how they get rid of the chaff that would crowd the other gyms.
Showing results 1 to 25 of 200

 
Forum Jump

All times are GMT -5. The time now is 11:13 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.