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Forum: Training Logs 02-28-2011, 11:26 PM
Replies: 51
Views: 1,251
Posted By mstott25
28 February Squats: 250x10; 260x10 Bench...

28 February
Squats: 250x10; 260x10
Bench Press: 165x10; 170x11
BB Row: 155x10; 160x10
BB Overhead Press:95x10; 100x8
Incline DBell Hammer Curls: 35x10; 35x10
Pullups: 20 (5, 5, 5, 5)
Forum: Training Logs 02-27-2011, 10:47 PM
Replies: 51
Views: 1,251
Posted By mstott25
Back From Vacation

So we took off for a week to California, came back home Wednesday. I got one workout in during the vacation and then I finished a workout on Friday. Back to regular schedule tomorrow...

21...
Forum: Training Logs 02-16-2011, 10:55 PM
Replies: 51
Views: 1,251
Posted By mstott25
16 February Bench: 160x10; 170x10 Deadlift:...

16 February
Bench: 160x10; 170x10
Deadlift: 315x8
BB Row: 145x10; 150x10
Overhead BB Press: 85x10; 90x10
Calf Raises: 155x15; 185x15 (standing w/Barbell)

I won't be working out on Friday or...
Forum: Training Logs 02-15-2011, 08:26 PM
Replies: 51
Views: 1,251
Posted By mstott25
15 February Track Day 100m x 10: Best time:...

15 February
Track Day
100m x 10: Best time: 12.73
Forum: Training Logs 02-14-2011, 09:24 PM
Replies: 51
Views: 1,251
Posted By mstott25
14 February Squats: 240x10; 250x10 Dips: 12,...

14 February
Squats: 240x10; 250x10
Dips: 12, 12, 11
Overhead BB Press: 80x10; 90x9
Shrugs: 215x10; 225x8
Incline DB Hammer Curls: 35x10; 35x10 I have some funky pain in my forearm from the BB...
Forum: Training Logs 02-12-2011, 10:55 AM
Replies: 51
Views: 1,251
Posted By mstott25
I miss the snow sometimes, mostly around...

I miss the snow sometimes, mostly around December/January. I'm over it by February and ready for Spring but it's been a few years since we've lived anywhere with very cold winters. I'm kind of...
Forum: Training Logs 02-10-2011, 07:50 PM
Replies: 51
Views: 1,251
Posted By mstott25
Seriously! Every day when I check the news...

Seriously!
Every day when I check the news it's blizzards here, records low there and meanwhile I've been running in shorts and a t-shirt all winter long (except for last week). Can't say I'm not...
Forum: Training Logs 02-10-2011, 07:46 PM
Replies: 51
Views: 1,251
Posted By mstott25
Awesome advice once again Steve, thanks, 10...

Awesome advice once again Steve, thanks,

10 February
Track Day:
400m warm up/stretch
300m: 49.12; 50.33
400m: 1:30; 1:33
Forum: Training Logs 02-09-2011, 11:18 PM
Replies: 1,373
Views: 23,328
Posted By mstott25
you are a beast....

you are a beast....
Forum: Training Logs 02-09-2011, 10:56 PM
Replies: 51
Views: 1,251
Posted By mstott25
Thanks guys! 09 FEBRUARY Deadlifts: 225x5;...

Thanks guys!

09 FEBRUARY
Deadlifts: 225x5; 315x6
Dips: 11, 11, 11
Pullups: 9, 8
Press: 75x10; 80x10
Shrugs: 215x10; 220x10
Curls: 80x10; 80x8
Calf Raises:330x15; 330x15 (Leg Press Machine)
Forum: Training Logs 02-09-2011, 12:32 AM
Replies: 51
Views: 1,251
Posted By mstott25
Lol...yeah that's about right. Okay so I...

Lol...yeah that's about right.

Okay so I forgot to post Monday's workout. I forgot my workout log that day so just picked the exercises I thought I was on schedule for. Today I did sprints...
Forum: Training Logs 02-05-2011, 03:10 PM
Replies: 51
Views: 1,251
Posted By mstott25
Confession...

I workout at the gym at Fort Huachuca (where I work) but the entire post was closed down Friday because it was 7 degrees here and nobody in Arizona can cope with 7 degree weather. Nice break from...
Forum: Training Logs 02-02-2011, 10:05 PM
Replies: 51
Views: 1,251
Posted By mstott25
Awesome advice. I think the next two weeks I'll...

Awesome advice. I think the next two weeks I'll keep the same reps while adding some weight the following set. After next week I am going to experiment with the rep range.

Here's today:

02...
Forum: Training Logs 01-31-2011, 11:02 PM
Replies: 51
Views: 1,251
Posted By mstott25
31 January 2011 Deadlifts:225x10; 245x10 ...

31 January 2011
Deadlifts:225x10; 245x10
Dips:10; 11
Pullups:8; 7
Overhead BB Press:65x10; 75x10
Shrugs:185x10; 195x10
Curls:65x10; 75x10
Calf Raises:225x10; 245x10
Forum: Training Logs 01-28-2011, 07:10 PM
Replies: 51
Views: 1,251
Posted By mstott25
:confused: Uh-oh, I missed posting yesterday...

:confused:

Uh-oh, I missed posting yesterday but I don't know what happened to Wednesday's workout post, so here's all three:


26 January 2011
Deadlifts:225x10; 10
Dips:10; 10
Pullups:8; 8...
Forum: Training Logs 01-26-2011, 09:56 PM
Replies: 2,180
Views: 44,076
Posted By mstott25
Nah, enjoy your day off - you deserve it!

Nah, enjoy your day off - you deserve it!
Forum: Training Logs 01-26-2011, 09:53 PM
Replies: 2,407
Views: 45,440
Posted By mstott25
Progress is looking great, you're inspiring me...

Progress is looking great, you're inspiring me Carl!
Forum: Training Logs 01-25-2011, 04:04 PM
Replies: 51
Views: 1,251
Posted By mstott25
Thanks guys, I love this place. 25 January...

Thanks guys, I love this place.

25 January 2011
Sprints:
400m: Warm up/stretch
10x100m: Fastest time was 13.6
800m: 3:06

I like ending my sprint workouts with 800m, I felt like I was...
Forum: Training Logs 01-24-2011, 10:32 PM
Replies: 51
Views: 1,251
Posted By mstott25
24 January 2011 Squat:185x10; 10 Bench Press:...

24 January 2011
Squat:185x10; 10
Bench Press: 135x10; 145x10
BB Row: 135x10; 10
Shoulder Press: 65x10; 10
Stiff Legged Deadlifts: 225x10; 10
Curls: 60x10; 10
Calf Raises: 225x15; 15 (performed...
Forum: Training Logs 01-22-2011, 04:06 PM
Replies: 51
Views: 1,251
Posted By mstott25
Ha, thanks Steve, that's encouraging. I don't...

Ha, thanks Steve, that's encouraging. I don't carry fat very well on my physique, maybe if I was carrying more muscle it wouldn't be so bad but I think ideal for me would be 15% or less (I'm sort of...
Forum: Training Logs 01-22-2011, 11:05 AM
Replies: 51
Views: 1,251
Posted By mstott25
Last Night: http://i51.tinypic.com/2liu15h.jpg ...

Last Night:
http://i51.tinypic.com/2liu15h.jpg
http://i55.tinypic.com/zxta28.jpg

This Morning:
http://i52.tinypic.com/2ibjltl.jpg
Forum: Training Logs 01-22-2011, 11:03 AM
Replies: 51
Views: 1,251
Posted By mstott25
All right...I'll do that next time. I had my...

All right...I'll do that next time. I had my wife take them last night because I knew she wouldn't be up in the morning when I was.

I weighed myself last night, then had the wife use the...
Forum: Training Logs 01-21-2011, 10:07 PM
Replies: 51
Views: 1,251
Posted By mstott25
21 January 400m Warm Up, stretch 300m - 50.78...

21 January
400m Warm Up, stretch
300m - 50.78 seconds
300m - 49.60 seconds
400m - 1:34 (I was smoked after the first two 300m sprints!)
2 mile cooldown

I was planning on doing 3x300m...
Forum: Training Logs 01-20-2011, 07:58 PM
Replies: 51
Views: 1,251
Posted By mstott25
Thanks Steve! January 20 Squats: 185x10;...

Thanks Steve!

January 20
Squats: 185x10; 185x10
Deadlifts: 225x10; 225x10
Dips:10, 10
Pullups: 8, 7
Overhead Press: 55x10; 55x10 This was too easy...seemed like 65 was pushing it on Tuesday...
Forum: Training Logs 01-19-2011, 10:21 PM
Replies: 51
Views: 1,251
Posted By mstott25
No problem, I added some more to my post in case...

No problem, I added some more to my post in case you missed it.
I will definitely run what you said by them but I can't tell them about this site yet because it's my secret source to weight...
Showing results 1 to 25 of 36

 
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