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Search: Posts Made By: VA
Forum: Introduce Yourself 08-25-2014, 08:01 AM
Replies: 5
Views: 139
Posted By VA
Welcome aboard Jonathon!

Welcome aboard Jonathon!
Forum: Muscle Building and Bodybuilding 08-05-2014, 01:14 AM
Replies: 14
Views: 322
Posted By VA
Do ab work probably 4 times a week for core...

Do ab work probably 4 times a week for core strength and to fix my pelvic tilt. And hit the calves three times a week, though with no noticeable difference :)

No forearm work, though I curl twice...
Forum: Muscle Building and Bodybuilding 08-01-2014, 03:23 AM
Replies: 3
Views: 179
Posted By VA
My right leg is weaker/less developed than the...

My right leg is weaker/less developed than the left - a result of a cartilage tear, surgery and then favouring of the left leg.

So in addition to squats/deads I do front lunges (walking Ls are...
Forum: Nutrition, Diet and Supplements 07-25-2014, 12:42 AM
Replies: 67
Views: 1,172
Posted By VA
I've found this thread interesting because I...

I've found this thread interesting because I recently stayed with a mate in the US who is very right wing and I had a similar conversation to the one going on here. I guess what I found so strange...
Forum: General Fitness & Health 07-25-2014, 12:09 AM
Replies: 13
Views: 355
Posted By VA
Yeah, like the others said, you can go all jane...

Yeah, like the others said, you can go all jane fonda at the gym and do one leg glute bridges (like me:) and then progress into bb glute bridges. lunges are also great.

I needed the improvement in...
Forum: Introduce Yourself 07-23-2014, 07:44 PM
Replies: 7
Views: 197
Posted By VA
Wow

Wow
Forum: Muscle Building and Bodybuilding 07-16-2014, 03:06 AM
Replies: 25
Views: 749
Posted By VA
I agree with the others about the mental aspect,...

I agree with the others about the mental aspect, but I also think that this comes in doing the training, rather than having to be completely amped before you set foot in a gym. It grows and develops...
Forum: Muscle Building and Bodybuilding 07-15-2014, 02:54 AM
Replies: 25
Views: 749
Posted By VA
Be consistent

Be consistent
Forum: General Fitness & Health 06-21-2014, 09:44 PM
Replies: 20
Views: 545
Posted By VA
went to a gym overseas that had greasy tiles...

went to a gym overseas that had greasy tiles instead of rubber mats in the weights room. When doing wide-stance squats you actually feel your feet slide outward..
Forum: Muscle Building and Bodybuilding 06-12-2014, 06:24 AM
Replies: 8
Views: 305
Posted By VA
That's manageable. I guess the upper would take a...

That's manageable. I guess the upper would take a little longer...
Forum: Muscle Building and Bodybuilding 06-12-2014, 04:03 AM
Replies: 8
Views: 305
Posted By VA
Glad to hear it's going well... I'm curious,...

Glad to hear it's going well...

I'm curious, how long are the workouts taking you to finish on average?
Forum: General Fitness & Health 06-12-2014, 12:20 AM
Replies: 26
Views: 669
Posted By VA
I'm not quite sure how a criticism of squats...

I'm not quite sure how a criticism of squats turned to a hate-on for academics, but anyway, as an academic, allow me to chime in with my 2 cents. I really think that this idea that academics are...
Forum: Muscle Building and Bodybuilding 06-09-2014, 11:45 PM
Replies: 11
Views: 382
Posted By VA
I'm getting over something similar (well with the...

I'm getting over something similar (well with the APT rather than hip issues), and I do (or I am meant to do) daily exercises with glute bridges and plank variations. and they do/have helped.
...
Forum: General Fitness & Health 06-08-2014, 11:08 PM
Replies: 49
Views: 1,181
Posted By VA
Almost looks like someone else. Pretty insane...

Almost looks like someone else. Pretty insane transformation. Good work
Forum: Muscle Building and Bodybuilding 06-08-2014, 09:19 PM
Replies: 10
Views: 350
Posted By VA
I did just check it out big grey, and that is a...

I did just check it out big grey, and that is a hardcore program!!
Forum: Muscle Building and Bodybuilding 06-08-2014, 09:13 PM
Replies: 20
Views: 633
Posted By VA
Don't do any tricep isolations at the moment, but...

Don't do any tricep isolations at the moment, but nothing gives me tricep doms like skullcrushers
Forum: Muscle Building and Bodybuilding 06-07-2014, 05:52 PM
Replies: 10
Views: 350
Posted By VA
Yes, pretty sure there is a bicep exercise Dray...

Yes, pretty sure there is a bicep exercise Dray just bodged the cut and paste....

Thanks for the suggestions. BP CGBP and DB Incline are all good movements, but they are also three very similar...
Forum: Muscle Building and Bodybuilding 06-07-2014, 01:02 AM
Replies: 10
Views: 350
Posted By VA
Thanks all for the responses. As far as ab...

Thanks all for the responses.

As far as ab work goes Kowens, I do mostly planks and plank variations, but I'll probably throw in some sit ups too at 3x10

Jiorio, they are basically the ones I...
Forum: Muscle Building and Bodybuilding 06-05-2014, 09:35 PM
Replies: 10
Views: 350
Posted By VA
M&B Split Program - Thoughts on three exercises per workout

Hi all,

Have been thinking about switching to the M&B Split program (below). I'm doing a 3 day full body workout at the moment, but I need to do lots of mobility and ab work - as I'm working on an...
Forum: Mind and Motivation 05-28-2014, 05:42 PM
Replies: 42
Views: 1,792
Posted By VA
Is there a motivation video that will help me...

Is there a motivation video that will help me stay away from all-you-can-eat dessert buffet?
Forum: Muscle Building and Bodybuilding 05-20-2014, 11:53 AM
Replies: 33
Views: 832
Posted By VA
Right now I am on holidays and guiltily hitting...

Right now I am on holidays and guiltily hitting the all you can eat dessert buffet and only squatting into a chair to watch football.

But when I'm not doing that it's twice per week. One that is...
Forum: General Fitness & Health 05-16-2014, 09:38 PM
Replies: 31
Views: 1,008
Posted By VA
Been a terrible sleeper for the last 3 years or...

Been a terrible sleeper for the last 3 years or so, probably stress related?, and I still have issues.

One thing that does have a part in it is caffeine. I worked out that i'm pretty sensitive to...
Forum: Muscle Building and Bodybuilding 05-11-2014, 04:20 PM
Replies: 19
Views: 529
Posted By VA
Barbell curls and hammer curls for me... ...

Barbell curls and hammer curls for me...

Pinwheel curls never felt right....
Forum: General Fitness & Health 04-11-2014, 06:37 PM
Replies: 12
Views: 385
Posted By VA
Cheers for all the responses - looks like it is a...

Cheers for all the responses - looks like it is a pretty common problem, and looks as if some of you have it worse that me. lol. 4:30 starts are evil

I guess one of my issues is that I'm doing a...
Forum: General Fitness & Health 04-11-2014, 02:09 AM
Replies: 19
Views: 648
Posted By VA
Chiroman, Thanks for the response. I think...

Chiroman,

Thanks for the response. I think that what i'm doing, with the glute and core strengthening is going pretty well. It just feels more tight/solid even when I'm doing squats. I think I'll...
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