Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Search Forums

Notices

Showing results 1 to 25 of 500
Search took 0.06 seconds.
Search: Posts Made By: CLEEPER
Forum: Training Logs 06-26-2014, 05:31 PM
Replies: 1,324
Views: 21,125
Posted By CLEEPER
Chest shoulders and triceps Warmed shoulders...

Chest shoulders and triceps

Warmed shoulders up with rotator exercises with bands. Seems to help alot.

Bench
145x10 wu
185x10 +5 reps wu
235 x 3
Add super ram
265+5 x5 x 3
Forum: Training Logs 06-20-2014, 09:24 PM
Replies: 1,324
Views: 21,125
Posted By CLEEPER
Jefit. It makes tracking and keeping rest times...

Jefit. It makes tracking and keeping rest times consistent
Forum: Training Logs 06-20-2014, 06:58 PM
Replies: 1,324
Views: 21,125
Posted By CLEEPER
http://img.photobucket.com/albums/v249/chad12345/p...

http://img.photobucket.com/albums/v249/chad12345/progress%20pictures%20from%20weight%20lifting/Screenshot_2014-06-20-18-51-35.png...
Forum: Training Logs 06-20-2014, 04:30 AM
Replies: 7,460
Views: 108,467
Posted By CLEEPER
Very nice lifting Jim.

Very nice lifting Jim.
Forum: Training Logs 06-19-2014, 05:46 PM
Replies: 1,324
Views: 21,125
Posted By CLEEPER
http://img.photobucket.com/albums/v249/chad12345/p...

http://img.photobucket.com/albums/v249/chad12345/progress%20pictures%20from%20weight%20lifting/Screenshot_2014-06-19-17-39-10.png...
Forum: Training Logs 06-17-2014, 05:48 AM
Replies: 1,324
Views: 21,125
Posted By CLEEPER
Thanks Bdub. Last nights shoulder work did not...

Thanks Bdub. Last nights shoulder work did not go so well.
I have been lifting from pins at face level but last night I decided to drop those pins to chest level.
Bad idea, even warm up weight...
Forum: Training Logs 06-16-2014, 08:34 AM
Replies: 220
Views: 2,420
Posted By CLEEPER
All look good. Wth is stir the pot though? Makes...

All look good. Wth is stir the pot though? Makes me want gumbo
Forum: Training Logs 06-15-2014, 07:11 AM
Replies: 1,324
Views: 21,125
Posted By CLEEPER
Back legs and biceps Rack pull from lowest...

Back legs and biceps

Rack pull from lowest rack position. About 4" below my knees
145 x 10 wu
205x5
255x 3
305 x 2
365 x 2
Add versa grips and belt
405x2
Forum: Training Logs 06-14-2014, 06:21 AM
Replies: 1,324
Views: 21,125
Posted By CLEEPER
Chest shoulders and triceps Week 5 day 3 ...

Chest shoulders and triceps
Week 5 day 3

Bench press
65 x 20 x 2 wu.
135 x 10 + 5 to warm up better
185 x 5 paused and really focused on squeezing bar
215 x 3 easy
Add super ram
235 x...
Forum: Training Logs 06-09-2014, 10:25 AM
Replies: 1,646
Views: 23,131
Posted By CLEEPER
Rest up and get ready to break new PR's. You...

Rest up and get ready to break new PR's. You got it
Forum: Training Logs 06-09-2014, 10:23 AM
Replies: 220
Views: 2,420
Posted By CLEEPER
Good start to the new program. Keep smashing

Good start to the new program. Keep smashing
Forum: Training Logs 06-04-2014, 07:58 PM
Replies: 220
Views: 2,420
Posted By CLEEPER
Not always your day. Just shows you are human,...

Not always your day. Just shows you are human, live to lift another day
Forum: Training Logs 06-04-2014, 07:21 PM
Replies: 7,460
Views: 108,467
Posted By CLEEPER
Nice work Jim. Really hope they can figure this...

Nice work Jim. Really hope they can figure this out for you and get you fixed up. My brother had what sounds life the same thing and was diagnosed with colitis. Good luck. Prayers are with you
Forum: Training Logs 06-04-2014, 07:16 PM
Replies: 1,201
Views: 17,726
Posted By CLEEPER
Chest smashed is right. 105's x 10x2 on db bench...

Chest smashed is right. 105's x 10x2 on db bench is strong
Forum: Training Logs 06-04-2014, 07:13 PM
Replies: 1,324
Views: 21,125
Posted By CLEEPER
Thanks Jim. It done me a lot of good to have...

Thanks Jim. It done me a lot of good to have Steve watch me and find my flaws.

Marvin Seated rows have their place, my lower back felt trashed after Romanian dead lift so I chose to skip...
Forum: Training Logs 06-04-2014, 03:32 AM
Replies: 1,324
Views: 21,125
Posted By CLEEPER
Coming from you thats an understatement. Lol ...

Coming from you thats an understatement. Lol

It really is getting better each week, learning to use the belt better, I moved my grip on the bar out to help my shoulder issue, getting better at...
Forum: Training Logs 06-03-2014, 07:39 PM
Replies: 3,344
Views: 44,080
Posted By CLEEPER
Another awsome session Rich.

Another awsome session Rich.
Forum: Training Logs 06-03-2014, 06:11 PM
Replies: 1,324
Views: 21,125
Posted By CLEEPER
Week 4 day 2 old school. Warm up 3 minutes...

Week 4 day 2 old school.

Warm up 3 minutes On elliptical

Squats
145x5
215x 5
add belt and knee wraps
265x3
305+10x 2/2/3/3/3/5 pr will go up to 315 next week.
Forum: Training Logs 06-03-2014, 06:01 PM
Replies: 1,324
Views: 21,125
Posted By CLEEPER
Shoulder is feeling great. No issues right now,...

Shoulder is feeling great. No issues right now, seems I have eliminated the moves that bothered it.
Forum: Training Logs 06-03-2014, 06:42 AM
Replies: 1,324
Views: 21,125
Posted By CLEEPER
Thanks bdub. The super ram is good but id...

Thanks bdub. The super ram is good but id probably go with the bench daddy if I had to do again.
The super ram is getting pretty tight on my arms which is a good thing I guess :D
It works...
Forum: Training Logs 06-03-2014, 06:39 AM
Replies: 1,201
Views: 17,726
Posted By CLEEPER
Great work Steve. Your still strong too so jjob...

Great work Steve. Your still strong too so jjob well done
Forum: Training Logs 06-03-2014, 04:56 AM
Replies: 220
Views: 2,420
Posted By CLEEPER
Respectable lifts for sure. You will do great...

Respectable lifts for sure. You will do great bud.
Forum: Training Logs 06-02-2014, 05:39 PM
Replies: 1,324
Views: 21,125
Posted By CLEEPER
Thanks Bdub and Marvin. Week 4 day 1 old...

Thanks Bdub and Marvin.

Week 4 day 1 old school.

Bench press
135x5
185x5
Add super ram
255+10 x 2 / 2/2/2/2/3. Adding reps at same weight.
Will go for 3 across before adding weight.
Forum: Training Logs 05-31-2014, 08:09 PM
Replies: 7,460
Views: 108,467
Posted By CLEEPER
Very nice volume and weight. Happy sweet 16 to...

Very nice volume and weight. Happy sweet 16 to her.
Forum: Training Logs 05-31-2014, 07:46 PM
Replies: 3,344
Views: 44,080
Posted By CLEEPER
Squat volume for the win. Go enjoy your party...

Squat volume for the win. Go enjoy your party geezer
Showing results 1 to 25 of 500

 
Forum Jump

All times are GMT -5. The time now is 12:32 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.