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Search: Posts Made By: Nathan
Forum: Training Logs Today, 09:39 AM
Replies: 4,941
Views: 60,801
Posted By Nathan
Solid squatting bud!

Solid squatting bud!
Forum: Training Logs Today, 09:35 AM
Replies: 689
Views: 7,358
Posted By Nathan
Nice job on the fronties and pull ups!

Nice job on the fronties and pull ups!
Forum: Training Logs Today, 09:33 AM
Replies: 490
Views: 4,930
Posted By Nathan
Thanks everyone! Feeling pretty good about my...

Thanks everyone! Feeling pretty good about my technique. I just about went to failure but my back stayed pretty straight still. And those high rep sets might as well be a 1RM!

8/20 - Wednesday...
Forum: Training Logs Yesterday, 01:19 PM
Replies: 54
Views: 471
Posted By Nathan
Lots of good volume Melvin. Bet you'll be sore...

Lots of good volume Melvin. Bet you'll be sore from those stiffies!
Forum: Training Logs Yesterday, 12:52 PM
Replies: 29
Views: 468
Posted By Nathan
Strong benching! Good luck with that olympic...

Strong benching! Good luck with that olympic program
Forum: Training Logs Yesterday, 12:50 PM
Replies: 171
Views: 1,640
Posted By Nathan
Get better fast!

Get better fast!
Forum: Training Logs Yesterday, 12:46 PM
Replies: 1,256
Views: 18,965
Posted By Nathan
Nice benching with 225!

Nice benching with 225!
Forum: Training Logs Yesterday, 12:33 PM
Replies: 34
Views: 304
Posted By Nathan
Nice overloading there! I'll be at the November...

Nice overloading there! I'll be at the November meet as well.
Forum: Training Logs Yesterday, 12:31 PM
Replies: 1,504
Views: 18,571
Posted By Nathan
Nice going on the paused benching!

Nice going on the paused benching!
Forum: Training Logs 08-19-2014, 08:20 PM
Replies: 490
Views: 4,930
Posted By Nathan
8/19 - Tuesday - Deadlift Video of my top...

8/19 - Tuesday - Deadlift

Video of my top set. Don't think I had anymore in me today. Sumo block pulls felt much better than last week!

Deadlift
155 x 5
195 x 5
235 x 3
275 x 3
315...
Forum: Training Logs 08-19-2014, 08:19 PM
Replies: 490
Views: 4,930
Posted By Nathan
Well, its usually just one game a week so I'd say...

Well, its usually just one game a week so I'd say it benefits my program as a whole because its pretty intense cardio! I notice when Im playing every week i stay leaner and soften up a bit when I go...
Forum: Training Logs 08-18-2014, 06:30 PM
Replies: 490
Views: 4,930
Posted By Nathan
8/18 - Monday - Bench Accessory Started the...

8/18 - Monday - Bench Accessory

Started the rule of 50 on some assistance. On another note my hockey team came back from 0-4 to win 5-4 in a shootout and advanced to the championship game!

DB...
Forum: Training Logs 08-18-2014, 06:30 PM
Replies: 490
Views: 4,930
Posted By Nathan
Thanks guys! We'll see how they go again later...

Thanks guys! We'll see how they go again later this week!
Forum: Training Logs 08-17-2014, 09:08 AM
Replies: 209
Views: 1,909
Posted By Nathan
Nice lifting still Dave! You'll get that 600+...

Nice lifting still Dave! You'll get that 600+ deadlift next time!
Forum: Training Logs 08-16-2014, 11:51 AM
Replies: 1,241
Views: 16,272
Posted By Nathan
Still hitting PRs all the time I see. Great work!

Still hitting PRs all the time I see. Great work!
Forum: Training Logs 08-16-2014, 11:19 AM
Replies: 490
Views: 4,930
Posted By Nathan
8/15 - Friday - Squat High Bar Squat 45...

8/15 - Friday - Squat

High Bar Squat
45 x 10 x 2
90 x 5
115 x 5
140 x 5
165 x 5
190 x 5
215 x 10 RPE @ 8
Forum: Training Logs 08-16-2014, 11:19 AM
Replies: 490
Views: 4,930
Posted By Nathan
Thanks all! I may try just a tad closer and see...

Thanks all! I may try just a tad closer and see what happens. Its really not wide for most people though(pinkies on rings). But my competition close grip is index finger right by the smooth.
Forum: Training Logs 08-15-2014, 09:28 AM
Replies: 1,256
Views: 18,965
Posted By Nathan
Awesome deadlifting Steve!

Awesome deadlifting Steve!
Forum: Training Logs 08-15-2014, 09:17 AM
Replies: 109
Views: 875
Posted By Nathan
Good week! Bet you'll come back even stronger...

Good week! Bet you'll come back even stronger after the deload. I seemed to always hit nice PRs that first week back anyway.
Forum: Training Logs 08-15-2014, 08:47 AM
Replies: 490
Views: 4,930
Posted By Nathan
Yea, I like them quite a bit. Good extra work...

Yea, I like them quite a bit. Good extra work for the upper back and can definitely work as cardio too!






Thanks everyone! I really do appreciate the constant support from these forums....
Forum: Training Logs 08-14-2014, 10:05 AM
Replies: 109
Views: 875
Posted By Nathan
Congrats on the deadlift PR!

Congrats on the deadlift PR!
Forum: Training Logs 08-14-2014, 10:02 AM
Replies: 490
Views: 4,930
Posted By Nathan
Thanks my friends! Okay, so finally catching...

Thanks my friends!

Okay, so finally catching up with logging! Can't be slacking since I'm at the gym more now.

8/11 - Monday - Bench Accessory

DB Incline
25 x 10
32.5 x 10
42.5 x 10
Forum: Training Logs 08-13-2014, 08:49 AM
Replies: 171
Views: 1,640
Posted By Nathan
Nice tough session Dray! RPT and rest pause...

Nice tough session Dray! RPT and rest pause training is no joke!
Forum: Training Logs 08-13-2014, 08:32 AM
Replies: 490
Views: 4,930
Posted By Nathan
Thanks Ravi! I've been super lazy on logging...

Thanks Ravi!

I've been super lazy on logging lately. Done two weight sessions this week already and will be doing conditioning today. Anyway, I have my Saturday conditioning workout but will...
Forum: Training Logs 08-09-2014, 08:59 AM
Replies: 109
Views: 875
Posted By Nathan
Lots of PRs! Good stuff Matt!

Lots of PRs! Good stuff Matt!
Showing results 1 to 25 of 480

 
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