Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Search Forums

Notices

Showing results 1 to 25 of 254
Search took 0.03 seconds.
Search: Posts Made By: Sandbox
Forum: Muscle Building and Bodybuilding Yesterday, 11:03 PM
Replies: 11
Views: 185
Posted By Sandbox
Bobby, So completely opposite to anything I...

Bobby,

So completely opposite to anything I would do ...so I'm intrigued.

My only constructive contribution I could make is give it a good 12 - 13 weeks instead of 8.

I'll...
Forum: General Board Yesterday, 09:58 PM
Replies: 10
Views: 179
Posted By Sandbox
I puked twice just watching that.

I puked twice just watching that.
Forum: Training Logs 08-18-2014, 10:32 PM
Replies: 2,213
Views: 39,897
Posted By Sandbox
Did you just sucker punch yourself before the...

Did you just sucker punch yourself before the deadlift set??
Forum: Training Logs 08-18-2014, 08:14 PM
Replies: 3
Views: 185
Posted By Sandbox
Nothing but respect. Great work. I'm along for...

Nothing but respect. Great work. I'm along for the ride.

Also, love the Log Title. You're probably too young to know a cultural reference: its a line Glen Campbell used in the original...
Forum: Training Logs 08-18-2014, 04:44 PM
Replies: 277
Views: 2,415
Posted By Sandbox
Brian - Do you have anything circled on the...

Brian -
Do you have anything circled on the calendar yet?
Forum: General Board 08-17-2014, 09:23 PM
Replies: 172
Views: 4,994
Posted By Sandbox
Johnny Cash- The Life: Robert Hilburn

Johnny Cash- The Life: Robert Hilburn
Forum: Training Logs 08-17-2014, 08:56 PM
Replies: 104
Views: 1,589
Posted By Sandbox
Workout 1-B (of 8)

Bench
335x10
CG
305x8
Military Press
135x8
Pinwheels
30x5
Front / Side Raises
20x12
Forum: Training Logs 08-16-2014, 06:53 PM
Replies: 208
Views: 1,896
Posted By Sandbox
Nope...compact as in "tight". There isn't a lot...

Nope...compact as in "tight". There isn't a lot of wasted movements in your lifts.
Forum: Training Logs 08-16-2014, 06:00 PM
Replies: 208
Views: 1,896
Posted By Sandbox
Solid meet. You really are a compact and...

Solid meet. You really are a compact and disciplined technical lifter.
Forum: Training Logs 08-15-2014, 11:05 PM
Replies: 49
Views: 554
Posted By Sandbox
Yeah Casey...if there is any body part you don't...

Yeah Casey...if there is any body part you don't want to take chances with it's the shoulders. Smart to go carefully into that good night.
Forum: Training Logs 08-14-2014, 09:06 PM
Replies: 104
Views: 1,589
Posted By Sandbox
Workout 1-A (of 8)

McGill 3
Deads
525lb x 7
Squats
375lb x 3
Barbell Rows
335lb x 6
RDLs
425lb x 6
Shrugs
Forum: Training Logs 08-13-2014, 04:27 PM
Replies: 328
Views: 3,799
Posted By Sandbox
I hear ya Bryce....always a bitch when life gets...

I hear ya Bryce....always a bitch when life gets in the way of lifting.
Forum: Training Logs 08-13-2014, 12:49 AM
Replies: 114
Views: 1,435
Posted By Sandbox
J - why are you alternating conv / sumo deads? ...

J - why are you alternating conv / sumo deads? No judgment at all. Just curious.
Forum: Training Logs 08-12-2014, 10:24 PM
Replies: 328
Views: 3,799
Posted By Sandbox
When are you squatting again? Anxiously awaiting...

When are you squatting again? Anxiously awaiting video of the second session of box squats.
Forum: Nutrition, Diet and Supplements 08-09-2014, 12:32 AM
Replies: 22
Views: 391
Posted By Sandbox
15435

15435
Forum: Training Logs 08-08-2014, 12:28 AM
Replies: 4,826
Views: 68,260
Posted By Sandbox
Awesome rehab protocol. Gettin' it done now...

Awesome rehab protocol. Gettin' it done now Swede.
Forum: Training Logs 08-04-2014, 12:13 AM
Replies: 49
Views: 554
Posted By Sandbox
Looks like you added a rep to the squats. ...

Looks like you added a rep to the squats. Sounds like you are focusing on form as well. Good discipline there Casey.
Forum: Training Logs 08-03-2014, 03:03 PM
Replies: 104
Views: 1,589
Posted By Sandbox
Workout 22

McGill 3
Deads
525lb x 7
Squats
365lb x 3
Barbell Rows
335lb x 6
Bench
325lb x 10
Close-Grip Bench
Forum: General Board 08-01-2014, 08:39 PM
Replies: 7,864
Views: 1,119,626
Posted By Sandbox
"Baaaaa" means "no".

"Baaaaa" means "no".
Forum: Nutrition, Diet and Supplements 08-01-2014, 08:03 PM
Replies: 10
Views: 365
Posted By Sandbox
They are...IMHO. I base this on expense and...

They are...IMHO. I base this on expense and quality.

Much like most of us PLrs - I have drug free buddies, 'juiced' buddies..hell, I even have a few friends who lift geared. Most of the...
Forum: Nutrition, Diet and Supplements 08-01-2014, 05:26 PM
Replies: 10
Views: 365
Posted By Sandbox
Hey SC- I'm just going to throw this out...

Hey SC-

I'm just going to throw this out there cuz I'm sure some will share a similar opinion.

I'm 52 and still making decent gains natural. Maybe because of my stint with steroids in the...
Forum: Muscle Building and Bodybuilding 07-31-2014, 09:23 PM
Replies: 3
Views: 172
Posted By Sandbox
Single-leg leg presses. Here's a tip I...

Single-leg leg presses. Here's a tip I received as I was rehabbing my quad tendon in 2011 - don't place your foot in the middle of the checkerboard.
Put both feet up as if you are going to do...
Forum: Video Compilations 07-31-2014, 08:22 PM
Replies: 3
Views: 126
Posted By Sandbox
Yes.

Yes.
Forum: Muscle Building and Bodybuilding 07-31-2014, 07:48 PM
Replies: 7
Views: 294
Posted By Sandbox
Robby Robinson

Robby Robinson
Forum: General Board 07-31-2014, 12:07 PM
Replies: 20
Views: 389
Posted By Sandbox
Grew up poor in southern Arizona. So... On...

Grew up poor in southern Arizona. So...

On Monday we would have beans and tortillas.
On Tuesday we would have beans and tortillas.
On Wednesday we would have beans and tortillas.
On Thursday...
Showing results 1 to 25 of 254

 
Forum Jump

All times are GMT -5. The time now is 12:00 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.