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Search: Posts Made By: Tomsen
Forum: Exercise Form 10-08-2013, 12:19 PM
Replies: 566
Views: 17,327
Posted By Tomsen
Squat and Deadlift Update

Hey guys!

Haven't posted form videos for a long time now, but here they are. Please give me your feedback, I would really appreciate that.

Deadlifts are done from a deficit of two 20kg plates...
Forum: Q&A 05-23-2013, 02:14 PM
Replies: 46
Views: 2,097
Posted By Tomsen
Long periods of low bodyfat percentage!

Dear Emeka!

For how long have you stayed at under 5% bodyfat for the longest yet? And did you mention any physical or psychological differences in that period of time?

I really want to know how...
Forum: Exercise Form 05-21-2013, 12:04 PM
Replies: 566
Views: 17,327
Posted By Tomsen
Dear Soldier, thanks a lot for your critique...

Dear Soldier,

thanks a lot for your critique and the detailled advice you gave me! I will try your suggestions right at my next session!

BR
Forum: Exercise Form 05-19-2013, 06:44 AM
Replies: 566
Views: 17,327
Posted By Tomsen
Squat and Deadlift session

Hey guys!

Made some videos of my squat and deadlift session today.
I tried to go deeper on my squat, also set up a low box for my last set (failed on second rep, but ok ;-) )

I found that on...
Forum: Q&A 05-14-2013, 03:04 PM
Replies: 1,729
Views: 73,239
Posted By Tomsen
PreWorkouts

I have never used any pre workout supplements. So it would be nice to hear your experience.

Does using pre workout supplements allow you to increase your workload compared to intense training...
Forum: Exercise Form 05-14-2013, 02:59 PM
Replies: 566
Views: 17,327
Posted By Tomsen
Low Box Squat

Hey guys!

Did two new Low Box Squat videos today. Had no time to set up the camera from the back, so rear view comes next time.

Tried to fix the problems from last time and added some extra...
Forum: Exercise Form 05-12-2013, 05:26 AM
Replies: 566
Views: 17,327
Posted By Tomsen
Thank's Steve!

Thank you Steve!

Will try that next time! Now I know again, why I post my form videos regularly :-)

Will also do some videos from the back or front.

Only one question, what can I do to solve...
Forum: General Board 05-11-2013, 03:36 PM
Replies: 12
Views: 331
Posted By Tomsen
Completed the steps!

I did it! ;-)
Forum: Exercise Form 05-11-2013, 03:32 PM
Replies: 566
Views: 17,327
Posted By Tomsen
New squat videos!

Hey guys!

Did some new squat videos today. The form seems pretty decent to me, but please correct me if I'm wrong.

Will be doing some Bench and Deathlift videos soon ;-)

Hope you have some...
Forum: Exercise Form 04-23-2013, 06:16 AM
Replies: 566
Views: 17,327
Posted By Tomsen
Fine, so my max's are 20 kg higher than i thought...

Fine, so my max's are 20 kg higher than i thought they are ;-)
Forum: Exercise Form 04-23-2013, 05:03 AM
Replies: 566
Views: 17,327
Posted By Tomsen
Thank you for your opinion guys! Yes, i don't...

Thank you for your opinion guys! Yes, i don't count the weight of the bar, but isn't that usual at least in competitions?
Forum: Exercise Form 04-18-2013, 03:07 AM
Replies: 566
Views: 17,327
Posted By Tomsen
Pendley Rows

Hey guys!
I'm using the real version of barbell rows for a while now and made a video to have my form checked today.
I'm doing the 5x5 by Jason Blaha and so I either do squats and bench or squats...
Forum: General Board 04-03-2013, 04:10 PM
Replies: 90
Views: 2,080
Posted By Tomsen
I want iron bull strength grippers !

I want iron bull strength grippers !
Forum: Nutrition, Diet and Supplements 03-15-2013, 11:12 AM
Replies: 85
Views: 5,974
Posted By Tomsen
Microwave Chocolate Protein Cake with Cherries

Hey guys,

just set up a new dessert recipe that is high in protein and fibre, hope you like it:

Ingredients:
20g Oatmeal
10g Wheat bran
1 Whole Egg
50g Joghurt
10g Chocolate Protein Powder
Forum: Exercise Form 03-14-2013, 02:04 PM
Replies: 566
Views: 17,327
Posted By Tomsen
Thank you guys! Now I feel more comfortable to go...

Thank you guys! Now I feel more comfortable to go for twice of my bodyweight the following weeks ;-)
Forum: Exercise Form 03-14-2013, 01:50 PM
Replies: 566
Views: 17,327
Posted By Tomsen
Deadlift Form

Hey guys!

I got the chance to do another form video on my deadlift today. I took the advice i got on my last form post and tried to flatten my lower back. I know my form deteriorated on my last...
Forum: Exercise Form 03-06-2013, 07:35 AM
Replies: 566
Views: 17,327
Posted By Tomsen
Thanks for your advice! My knees follow the the...

Thanks for your advice! My knees follow the the direction of my toes, but I will keep watching out for that.
Do you mean that I should start my deadlift with pressing my feet against the floor...
Forum: Exercise Form 03-06-2013, 07:15 AM
Replies: 566
Views: 17,327
Posted By Tomsen
New Squat and first Deadlift Form Video

Hey guys!

Today I managed to record some new squat videos and my first form videos on deadlifts.

I hope that you have a few seconds time to give me a quick feedback on my form. Really...
Forum: Exercise Form 02-23-2013, 04:51 PM
Replies: 566
Views: 17,327
Posted By Tomsen
Thank's for your advice Cutty and BTB! I will try...

Thank's for your advice Cutty and BTB! I will try to work on these points, but I'm happy that I made some progress in my form.
Forum: Exercise Form 02-23-2013, 03:58 PM
Replies: 566
Views: 17,327
Posted By Tomsen
Form Update

Hey Guys!

Today I had the chance to record my benching and squating again.

I changed my squat stance to slightly wider than shoulder width having my toes pointed out a bit. For my bench I tried...
Forum: Exercise Form 02-19-2013, 10:57 AM
Replies: 566
Views: 17,327
Posted By Tomsen
Thank's Bearded One for your advice. I see the...

Thank's Bearded One for your advice. I see the problems that you have outlined. I will check out the other form threads and apply your tips to my workout. I'll put up new videos, when I think I've...
Forum: Exercise Form 02-19-2013, 09:39 AM
Replies: 566
Views: 17,327
Posted By Tomsen
Bent Over Row, Squat and Bench

Hey guys!

Recorded some of my major compound lifts today and I wanted to know what you think.

The weight is at about 75% of my 1rm for each lift (75kg on Bent Over Row, 55kg on Squat and 47,5kg...
Forum: General Fitness & Health 02-19-2013, 09:33 AM
Replies: 27
Views: 4,433
Posted By Tomsen
Oh and btw. what do you think is the best methode...

Oh and btw. what do you think is the best methode to find out how much bodyfat you have ? Do you trust calipers?
Forum: General Fitness & Health 02-19-2013, 09:32 AM
Replies: 27
Views: 4,433
Posted By Tomsen
nice comparisons :-D I guess I'm around...

nice comparisons :-D

I guess I'm around 10-15 % bodyfat.
Forum: Video Compilations 02-19-2013, 09:29 AM
Replies: 786
Views: 19,760
Posted By Tomsen
Great video showing the so called "hardgainers"...

Great video showing the so called "hardgainers" how valuable their arguments are ;-)
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