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Forum: Nutrition, Diet and Supplements 07-30-2013, 01:31 PM
Replies: 20
Views: 2,212
Posted By Ed1812
very interesting read, thank you bruteforce.

very interesting read, thank you bruteforce.
Forum: General Fitness & Health 07-30-2013, 12:55 PM
Replies: 20
Views: 1,530
Posted By Ed1812
I've always got a good stretch from placing your...

I've always got a good stretch from placing your hand flat (so that fingers point to floor) on a wall, then turn your torso away..
Also one thing I've found through experience is if say you got a...
Forum: Training Logs 07-30-2013, 12:02 PM
Replies: 3
Views: 181
Posted By Ed1812
Lightbulb Calisthenics Log.

I'm dropping the weights..

After an old injury has flared up during my regular weight training I have decided to go back to calisthenic training, at least while the shoulder recuperates.

Goals:...
Forum: Introduce Yourself 07-30-2013, 11:24 AM
Replies: 12
Views: 282
Posted By Ed1812
Thanks, you too....

Thanks, you too....
Forum: Introduce Yourself 07-30-2013, 10:05 AM
Replies: 12
Views: 282
Posted By Ed1812
My first question WAS going to be, about...

My first question WAS going to be, about recommending a new home routine. But I've recently flared up an old injury in my shoulder that was operated on..

Just after I signed up I decided I'd move...
Forum: Introduce Yourself 07-27-2013, 04:58 PM
Replies: 12
Views: 282
Posted By Ed1812
Hello everyone..

Hello all... I've been training for around 4 years now, I came across this place searing for much needed advise, hope I can find some answers..
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