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Search: Posts Made By: KD5NFW
Forum: Training Logs Yesterday, 09:43 AM
Replies: 3,364
Views: 44,436
Posted By KD5NFW
I need a squat daddy :D Thanks for the...

I need a squat daddy :D



Thanks for the critique Jimbro! I promise I am trying to drop straight down without breaking at the hips. So many cues for a crappy squatter to try to remember lol.
Forum: Training Logs Yesterday, 07:44 AM
Replies: 3,364
Views: 44,436
Posted By KD5NFW
Real Results 4-day Upper/Lower W54 D2 Tuesday ...

Real Results 4-day Upper/Lower
W54 D2 Tuesday

Weight x Reps x Sets

Squat
Bar x 10
135 x 5 paused
185 x 3 paused
225 x 2 paused
Forum: Training Logs Yesterday, 07:41 AM
Replies: 3,364
Views: 44,436
Posted By KD5NFW
Thanks fellow wuss :D Thank you Ravi! ...

Thanks fellow wuss :D



Thank you Ravi!



Got to fix that form before I die lol!
Forum: Muscle Building and Bodybuilding 07-29-2014, 12:50 PM
Replies: 16
Views: 248
Posted By KD5NFW
Your company uniform pants continue to shrink.

Your company uniform pants continue to shrink.
Forum: Training Logs 07-29-2014, 09:52 AM
Replies: 1,427
Views: 17,522
Posted By KD5NFW
Congratz on the dead PR Jio! I feel your pain on...

Congratz on the dead PR Jio! I feel your pain on the adductor. Hope it is a very minor strain and you heal quickly!
Forum: Training Logs 07-29-2014, 09:50 AM
Replies: 4,796
Views: 58,474
Posted By KD5NFW
Huge squatz and pulls Ravi! Always big...

Huge squatz and pulls Ravi! Always big motivational work going on in here :D
Forum: Training Logs 07-29-2014, 09:48 AM
Replies: 36
Views: 441
Posted By KD5NFW
God Bless America and I love your pull motivation...

God Bless America and I love your pull motivation too :D Nice work Jay!
Forum: Training Logs 07-29-2014, 09:44 AM
Replies: 1,651
Views: 23,254
Posted By KD5NFW
Really big pull day Marvin!

Really big pull day Marvin!
Forum: Training Logs 07-29-2014, 09:42 AM
Replies: 1,681
Views: 21,091
Posted By KD5NFW
Killer work DZ! I puked just reading it :puke:

Killer work DZ! I puked just reading it :puke:
Forum: Training Logs 07-29-2014, 09:38 AM
Replies: 2,189
Views: 38,873
Posted By KD5NFW
Huge rows Big Ben! Why can't I squat 600 then? :D

Huge rows Big Ben! Why can't I squat 600 then? :D
Forum: Training Logs 07-29-2014, 09:34 AM
Replies: 7,472
Views: 108,948
Posted By KD5NFW
Damned impressive deload or not Jimbro! Squat and...

Damned impressive deload or not Jimbro! Squat and bench both looked smooth and light :mh:
Forum: Training Logs 07-29-2014, 09:26 AM
Replies: 658
Views: 7,033
Posted By KD5NFW
Thank god you got the curl work in brah :D

Thank god you got the curl work in brah :D
Forum: Training Logs 07-29-2014, 09:24 AM
Replies: 443
Views: 4,385
Posted By KD5NFW
Real strong work Nathan! Dat math fail haha :D

Real strong work Nathan! Dat math fail haha :D
Forum: Training Logs 07-29-2014, 09:20 AM
Replies: 99
Views: 1,436
Posted By KD5NFW
Just read my log for the bad days. You keep...

Just read my log for the bad days. You keep crushing it :D
Forum: Training Logs 07-29-2014, 08:27 AM
Replies: 3,364
Views: 44,436
Posted By KD5NFW
Real Results 4-day Upper/Lower W54 D1 Monday ...

Real Results 4-day Upper/Lower
W54 D1 Monday

Weight x Reps x Sets

Flat BB bench
145 x 5 paused
195 x 3 paused
235 x 2 paused
295 x 1 paused
Forum: Training Logs 07-29-2014, 08:26 AM
Replies: 3,364
Views: 44,436
Posted By KD5NFW
Real Results 4-day Upper/Lower W53 D4 Friday ...

Real Results 4-day Upper/Lower
W53 D4 Friday

Weight x Reps x Sets

Squats
bar x 10
135 x 5 paused
185 x 3 paused
225 x 2 paused, good lawd this felt heavy, I was worried
Forum: Training Logs 07-29-2014, 08:26 AM
Replies: 3,364
Views: 44,436
Posted By KD5NFW
They are feeling pretty good Jim :) ...

They are feeling pretty good Jim :)



LOL Ravi that is a good idea!



Thanks Big Ravi!
Forum: Training Logs 07-25-2014, 09:16 AM
Replies: 3,364
Views: 44,436
Posted By KD5NFW
Real Results 4-day Upper/Lower W53 D3 Thursday ...

Real Results 4-day Upper/Lower
W53 D3 Thursday

Weight x Reps x Sets

DB bench
90 x 10 x 3 +5lbs

Meadows rows (weight does not include BB)
155 x 6 x 3 +5lbs
Forum: Training Logs 07-25-2014, 09:16 AM
Replies: 3,364
Views: 44,436
Posted By KD5NFW
Thanks for the comments DZ! Squat is just a tough...

Thanks for the comments DZ! Squat is just a tough lift for me, so I fear I will always be trying to improve/perfect my form. Not that I am anywhere close at this time lol :D
Forum: Training Logs 07-23-2014, 11:00 AM
Replies: 3,364
Views: 44,436
Posted By KD5NFW
Cheap thin leather gym belt, 4" wide. ...

Cheap thin leather gym belt, 4" wide.



Thanks Ravi I have lot's of work to do!



Thanks Jio!
Forum: Training Logs 07-22-2014, 07:34 PM
Replies: 3,364
Views: 44,436
Posted By KD5NFW
Real Results 4-day Upper/Lower W53 D2 Tuesday ...

Real Results 4-day Upper/Lower
W53 D2 Tuesday

Weight x Reps x Sets

Squat
Bar x 10
135 x 5 paused
185 x 3 paused
225 x 2 paused
Forum: Training Logs 07-22-2014, 07:30 PM
Replies: 3,364
Views: 44,436
Posted By KD5NFW
Until next week when they will demand moar iron! ...

Until next week when they will demand moar iron!



Thanks DZ!



Thanks Jimbro! At least I have one decent lift :D
Forum: Training Logs 07-22-2014, 12:33 PM
Replies: 1,681
Views: 21,091
Posted By KD5NFW
Yeah I reckon it's all personal preference on how...

Yeah I reckon it's all personal preference on how and when to wear a belt. I wore one for bench way before I started using one for squats. I still haven't used one for deads from the floor, although...
Forum: Training Logs 07-22-2014, 09:36 AM
Replies: 3,364
Views: 44,436
Posted By KD5NFW
Thanks Jio! Was not going to be denied this time....

Thanks Jio! Was not going to be denied this time.



Thank you Sir Ravi! Trying to keep pace with your monstrous work :bench:
Forum: Training Logs 07-22-2014, 09:07 AM
Replies: 2,852
Views: 36,600
Posted By KD5NFW
Strong a$$ squatz there Fen!

Strong a$$ squatz there Fen!
Showing results 1 to 25 of 500

 
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