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Search: Posts Made By: Dray
Forum: Training Logs Today, 01:13 AM
Replies: 81
Views: 773
Posted By Dray
Cheers Nath. That looks like a lot of money...

Cheers Nath.

That looks like a lot of money right now. :/ Bought some straps recently, and they seem to help. Should be enough to get by. Just gotta get the hang of the lift (i.e., keep doing it!)...
Forum: Training Logs Today, 01:11 AM
Replies: 126
Views: 1,266
Posted By Dray
Killer rep PR there, Nath. Very strong session,...

Killer rep PR there, Nath. Very strong session, mate.
Forum: Training Logs Today, 01:09 AM
Replies: 443
Views: 4,381
Posted By Dray
Good stuff. A rest will probably help, then...

Good stuff. A rest will probably help, then cruuuush on Monday. :hulk:
Forum: Training Logs Today, 01:07 AM
Replies: 4,796
Views: 58,468
Posted By Dray
Pullups are great that way, yep. :mh: Damn...

Pullups are great that way, yep. :mh:

Damn fine benching, Ravi.
Forum: Training Logs Today, 01:04 AM
Replies: 4,746
Views: 66,543
Posted By Dray
Winning dat hyper trophy. Will only help in the...

Winning dat hyper trophy. Will only help in the smashing of ridiculous weights, in the long run.
Forum: Training Logs Today, 01:02 AM
Replies: 315
Views: 3,437
Posted By Dray
Good lookin' deload there. If it does anything...

Good lookin' deload there. If it does anything (apart from the obvious), I can see a deload increasing the hunger, the fire, that will make you tear the absolute shit out of the next few (non-deload)...
Forum: Training Logs Yesterday, 06:35 PM
Replies: 81
Views: 773
Posted By Dray
Thanks guys.

Thanks guys.
Forum: Training Logs Yesterday, 04:28 AM
Replies: 81
Views: 773
Posted By Dray
Front Squat 80kg/176.4lbs x 3,3,3,2*,3 (*: bar...

Front Squat
80kg/176.4lbs x 3,3,3,2*,3 (*: bar slipped :mad:)

Strict Press
67.5kg/148.8lbs x 5,5,4
56.25kg/124lbs x 8
45kg/99.2lbs x 10

Deadlift
107.5kg/237lbs x 5
Forum: Training Logs 07-29-2014, 11:20 PM
Replies: 1,187
Views: 15,507
Posted By Dray
Great session, OHDL. Good weights and reps with...

Great session, OHDL. Good weights and reps with everything.
Forum: Training Logs 07-29-2014, 11:16 PM
Replies: 2,852
Views: 36,594
Posted By Dray
Monstrous. :hulk:

Monstrous. :hulk:
Forum: Training Logs 07-29-2014, 11:05 PM
Replies: 1,427
Views: 17,522
Posted By Dray
Freaky benching, d00d. You'll be well and truly...

Freaky benching, d00d. You'll be well and truly right for 300+ in no time - might even be now!

I might have to get back to trying out wrist wraps some day, haha. :p Or yeah, maybe when I'm...
Forum: Training Logs 07-29-2014, 11:00 PM
Replies: 4,796
Views: 58,468
Posted By Dray
Pullups will only do good. Great deadlifting too!...

Pullups will only do good. Great deadlifting too! :D
Forum: Training Logs 07-29-2014, 10:57 PM
Replies: 443
Views: 4,381
Posted By Dray
Nice "deload" session, mate. Sometimes a change...

Nice "deload" session, mate. Sometimes a change is as good as a holiday, as they say. :)
Forum: General Fitness & Health 07-29-2014, 05:14 AM
Replies: 8
Views: 147
Posted By Dray
No. But I'm probably barely an...

No.

But I'm probably barely an "intermediate" lifter, for one thing. And for another, I have had the odd session (rarely, though) where I couldn't do what I "should've" been able to. Like, not...
Forum: Training Logs 07-28-2014, 11:18 PM
Replies: 81
Views: 773
Posted By Dray
Thanks guys. Yeah, pretty sure I was good for 3x6...

Thanks guys. Yeah, pretty sure I was good for 3x6 on bench - weird bar path on rep #4 just threw me, badly. So I'll up the weight next time anyway, rep goal be damned. :p

Shouldn't be long before...
Forum: Training Logs 07-28-2014, 11:12 PM
Replies: 1,427
Views: 17,522
Posted By Dray
Hope it clears up soon, mate. Reckon it probably...

Hope it clears up soon, mate. Reckon it probably will - like, just strained a muscle or similar.

Got some good work done anyway.
Forum: Training Logs 07-28-2014, 11:10 PM
Replies: 2,852
Views: 36,594
Posted By Dray
Yeah, no point doing harm to yaself. Dat pump...

Yeah, no point doing harm to yaself. Dat pump work is still legit work.
Forum: Training Logs 07-28-2014, 11:01 PM
Replies: 126
Views: 1,266
Posted By Dray
:eek: All dem PRs! Congrats, mate. Outstanding...

:eek: All dem PRs! Congrats, mate. Outstanding session! :rockon:
Forum: Training Logs 07-28-2014, 10:06 PM
Replies: 1,651
Views: 23,254
Posted By Dray
10 on the 3+ set is excellent. Well done, Moe....

10 on the 3+ set is excellent. Well done, Moe. Killer session.
Forum: Training Logs 07-28-2014, 10:05 PM
Replies: 4,746
Views: 66,543
Posted By Dray
Strong squats and presses, Swede. Making great...

Strong squats and presses, Swede. Making great gains.
Forum: Training Logs 07-28-2014, 02:42 AM
Replies: 81
Views: 773
Posted By Dray
Cheers Nath. Warmup * goblet squats *...

Cheers Nath.


Warmup
* goblet squats
* rolling planks
* suitcase carries

Squat
120kg/264.6lbs x 6,6,6
Forum: Training Logs 07-28-2014, 02:34 AM
Replies: 2,852
Views: 36,594
Posted By Dray
Solid shoulder work, Fen.

Solid shoulder work, Fen.
Forum: Training Logs 07-28-2014, 02:32 AM
Replies: 126
Views: 1,266
Posted By Dray
Damn, nice work there Nath. Good to see you're...

Damn, nice work there Nath. Good to see you're back to logging this stuff again, and you haven't given up on lifting.

Just stopped doing that boxing thing myself, recently. But it's extremely good...
Forum: Training Logs 07-28-2014, 02:27 AM
Replies: 443
Views: 4,381
Posted By Dray
Great coupla sessions, Nathan. Nice PR there! ...

Great coupla sessions, Nathan. Nice PR there!

How's the wider false grip (for squats) treating you so far? It's what I use, fwiw.
Forum: Training Logs 07-28-2014, 02:25 AM
Replies: 4,796
Views: 58,468
Posted By Dray
Nice squats there, Ravi. And great benching,...

Nice squats there, Ravi. And great benching, previous session. Sorry I missed that one - been away for a couple of days or so.

Access to a power rack too. Awesome! :rockon:

You'll smash dat...
Showing results 1 to 25 of 500

 
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