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Search: Posts Made By: Bane11
Forum: Q&A 06-04-2014, 02:32 AM
Replies: 1,727
Views: 73,087
Posted By Bane11
Hi there BTB. After a couple of months of doing a...

Hi there BTB. After a couple of months of doing a full body workout three days a week, 1 exercise per body part except back which got 2, I've decided to move on to an upper/lower body split which is...
Forum: Q&A 03-04-2014, 04:34 AM
Replies: 1,727
Views: 73,087
Posted By Bane11
Hi there Bearded Beast, I was wondering what's...

Hi there Bearded Beast, I was wondering what's your take on this for a full body workout done two to three times a week. It's Arnold's beginner program which consists of ten exercises with two warm...
Forum: Muscle Building and Bodybuilding 10-05-2012, 03:30 PM
Replies: 3
Views: 609
Posted By Bane11
Thanks for the advice and have done some tweaking...

Thanks for the advice and have done some tweaking to the program. Here's the revised routine which will be a 1 on/1 off cycle.

Workout 1- Chest/Back/Shoulders

Bench Press
Incline Press
...
Forum: Muscle Building and Bodybuilding 10-05-2012, 02:31 AM
Replies: 3
Views: 609
Posted By Bane11
New strength/muscle building routine

Just going to start a new routine after a 3 month lay off. Wanting to build some size and strength so have outlined a simple 3 day a week routine. Keeping only to mass building exercises.

Day 1...
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