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Search: Posts Made By: fenrisulfr
Forum: Training Logs Today, 05:25 AM
Replies: 3,001
Views: 40,739
Posted By fenrisulfr
I don't know about expert. My local doctor's have...

I don't know about expert. My local doctor's have been about as useful as tits on a bull. I actually talked to this guy from Norway on the anabolic minds forum who got really specific with my...
Forum: Training Logs Yesterday, 04:59 PM
Replies: 1,904
Views: 27,720
Posted By fenrisulfr
What is your current pr?

What is your current pr?
Forum: Training Logs Yesterday, 02:31 PM
Replies: 3,001
Views: 40,739
Posted By fenrisulfr
So I have real issues. I finally talked to...

So I have real issues. I finally talked to someone who has a good grasp on my fukd injury. The short of it is, my rotator cuff muscles are extremely weak. This is causing everything else to...
Forum: Training Logs Yesterday, 02:26 PM
Replies: 3,001
Views: 40,739
Posted By fenrisulfr
No I have a fitness room at work. Lots of typical...

No I have a fitness room at work. Lots of typical gym stuff, but there is a Smith machine. So I have power rack at home to squat and bench press in.
Forum: Training Logs 09-18-2014, 10:23 AM
Replies: 3,001
Views: 40,739
Posted By fenrisulfr
Hit some legs yesterday. Leg press Sets of...

Hit some legs yesterday.
Leg press
Sets of 10, 1 pps up to 6pps.
Then did 5x5 with 7pps.

Followed this with 3 sets calf raises.
Forum: Training Logs 09-18-2014, 10:20 AM
Replies: 742
Views: 8,098
Posted By fenrisulfr
Funny story. I was listening to Joe Rogan...

Funny story. I was listening to Joe Rogan podcast and there was a guy on there talking about crossfit. He said they start out a class teaching people how to do a movement such as power clean or...
Forum: Training Logs 09-16-2014, 06:14 PM
Replies: 80
Views: 1,167
Posted By fenrisulfr
Strong lifting bro.

Strong lifting bro.
Forum: Training Logs 09-16-2014, 05:50 PM
Replies: 1,596
Views: 20,476
Posted By fenrisulfr
Really good last three sessions. Squats looking...

Really good last three sessions. Squats looking good. Try to imagine accelerating through the concentric. I'm not saying your slow though.
Forum: Training Logs 09-16-2014, 05:41 PM
Replies: 1,954
Views: 31,735
Posted By fenrisulfr
Fantastic mike.

Fantastic mike.
Forum: Training Logs 09-16-2014, 01:14 PM
Replies: 768
Views: 13,326
Posted By fenrisulfr
Wow man. Congratulations!

Wow man. Congratulations!
Forum: Training Logs 09-16-2014, 09:30 AM
Replies: 3,001
Views: 40,739
Posted By fenrisulfr
That's the plan.

That's the plan.
Forum: Training Logs 09-16-2014, 09:03 AM
Replies: 3,001
Views: 40,739
Posted By fenrisulfr
Paused squat deload yesterday. Heaviest rep...

Paused squat deload yesterday.
Heaviest rep was a 315x1

Taking several days off.
Forum: Training Logs 09-13-2014, 03:00 AM
Replies: 5,164
Views: 65,163
Posted By fenrisulfr
Big ass benching! I'm jealous.

Big ass benching! I'm jealous.
Forum: Training Logs 09-12-2014, 10:32 PM
Replies: 3,001
Views: 40,739
Posted By fenrisulfr
Deadlifts! 4" deficit deads 135x10 225x10...

Deadlifts!

4" deficit deads
135x10 225x10 315x5 365x3 405x1 455x1
Put my belt on and switched to over/under grip
505x1

Deadlift
385x1/3 405x1 455x1
Over/under grip for next 3 sets
Forum: Training Logs 09-12-2014, 10:28 PM
Replies: 3,001
Views: 40,739
Posted By fenrisulfr
Yeah total workout, my abs were killing for days....

Yeah total workout, my abs were killing for days.

Did a mini session the day after squatting. Powershrugs and calve raises with 495 for 2 sets of 10 each.

Yesterday
Back and biceps
All I...
Forum: Training Logs 09-12-2014, 10:25 PM
Replies: 7,716
Views: 118,425
Posted By fenrisulfr
Fantastic work buddy. Way to whip it out and show...

Fantastic work buddy. Way to whip it out and show every one how a real man lifts.
Forum: Training Logs 09-12-2014, 03:47 AM
Replies: 4,919
Views: 72,470
Posted By fenrisulfr
Strong pp!

Strong pp!
Forum: Training Logs 09-10-2014, 02:15 PM
Replies: 4,919
Views: 72,470
Posted By fenrisulfr
That's the swede we remember. Happy for you man.

That's the swede we remember. Happy for you man.
Forum: Training Logs 09-10-2014, 02:14 PM
Replies: 742
Views: 8,098
Posted By fenrisulfr
Super great work bro.

Super great work bro.
Forum: Training Logs 09-10-2014, 01:59 AM
Replies: 5,164
Views: 65,163
Posted By fenrisulfr
Wow its getting close. You trained your ass off,...

Wow its getting close. You trained your ass off, now for the payoff.
Forum: Training Logs 09-10-2014, 01:57 AM
Replies: 213
Views: 2,195
Posted By fenrisulfr
Best of luck man. Terrible colds going around...

Best of luck man. Terrible colds going around right now.
Forum: Training Logs 09-10-2014, 01:37 AM
Replies: 3,001
Views: 40,739
Posted By fenrisulfr
Seriously debated taking today off but.... ...

Seriously debated taking today off but....


Squats

Front squats
1335x5 225x4 315x1 365x1

Back squat
135x4/10 225x5 315x3 405x1 455x1/1
Forum: Training Logs 09-09-2014, 01:19 PM
Replies: 3,001
Views: 40,739
Posted By fenrisulfr
Guess I spoke to soon. Pain was awful all night.

Guess I spoke to soon. Pain was awful all night.
Forum: Training Logs 09-09-2014, 03:24 AM
Replies: 3,001
Views: 40,739
Posted By fenrisulfr
Thanks man. Appreciate it.

Thanks man. Appreciate it.
Forum: Training Logs 09-08-2014, 10:32 PM
Replies: 3,001
Views: 40,739
Posted By fenrisulfr
Chest day brah. DB bench press Work set...

Chest day brah.
DB bench press
Work set 90x3/3/3/3/3/3/3/3/3/4

Getting into position all those times was freaking exhausting.

Cable Tricep pushdowns
150x10 160x10 170x10/8/10/7/5 150x7
...
Showing results 1 to 25 of 500

 
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