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Forum: Training Logs 07-18-2014, 06:53 AM
Replies: 169
Views: 2,507
Posted By Palmer
C1 W2 Bench Back on 5/3/1, I ran it for 21...

C1 W2 Bench

Back on 5/3/1, I ran it for 21 cycles in high school, and then started but never finished it a couple times since then, hoping for at least 2 years on this time again.

Bench:
135 x...
Forum: Training Logs 04-06-2014, 09:26 PM
Replies: 169
Views: 2,507
Posted By Palmer
I am just running 5/3/1. I ran it for 20 some...

I am just running 5/3/1. I ran it for 20 some cycles in high school, and now I'm just running it again, with some bodypart training as well.
Forum: Training Logs 04-06-2014, 12:56 PM
Replies: 169
Views: 2,507
Posted By Palmer
4/6/14 C2 W3 Chest & Biceps Bench: 135 x...

4/6/14 C2 W3 Chest & Biceps

Bench:
135 x 10
155 x 5
185 x 5
205 x 3
225 x 3
225 x 3
225 x 3
Forum: Training Logs 04-06-2014, 12:54 PM
Replies: 169
Views: 2,507
Posted By Palmer
4/5/14 C2 W3 Legs My friend was home from...

4/5/14 C2 W3 Legs

My friend was home from Rhode Island so we decided to play a game called cards, basically you split a deck of cards in half, and that's how many sets you do, 26 each, or you try...
Forum: Training Logs 04-04-2014, 06:24 PM
Replies: 169
Views: 2,507
Posted By Palmer
Thanks Rob! Means a lot to me dude thanks for the...

Thanks Rob! Means a lot to me dude thanks for the support
Forum: Training Logs 04-04-2014, 12:10 AM
Replies: 169
Views: 2,507
Posted By Palmer
4/3/14 C2 W2 Shoulders & Triceps OHP: Bar...

4/3/14 C2 W2 Shoulders & Triceps

OHP:
Bar x 10
95 x 3
115 x 3
135 x 3
135 x 3
135 x 3
Hit all reps, except too close to failure for my liking. I'll let another cycle ride possibly, and...
Forum: Training Logs 04-04-2014, 12:04 AM
Replies: 169
Views: 2,507
Posted By Palmer
4/2/14 C2 W2 Back & Traps Deadlift: 135 x...

4/2/14 C2 W2 Back & Traps

Deadlift:
135 x 10
185 x 5
235 x 3
275 x 3
305 x 3
305 x 3
305 x 3
Forum: Training Logs 04-01-2014, 08:37 PM
Replies: 93
Views: 1,621
Posted By Palmer
Went back to page 5 and seeing some impressive...

Went back to page 5 and seeing some impressive numbers!
Forum: Training Logs 03-31-2014, 09:29 PM
Replies: 169
Views: 2,507
Posted By Palmer
Thanks for the tip Bob! I might just Barbell them...

Thanks for the tip Bob! I might just Barbell them both honestly! I prefer barbell.. LOL. Less shoulder pain honestly.

3/31/14 C2 W2 Legs

Squat:
135 x 5
155 x 5
185 x 3
205 x 3
205 x 3
Forum: Training Logs 03-30-2014, 07:33 PM
Replies: 169
Views: 2,507
Posted By Palmer
C2 W2 Chest & Biceps side note - I workout...

C2 W2 Chest & Biceps

side note - I workout at my highschool and a commercial gym, so hammer curls, pec dec's etc. are different weights.

BB Bench:
135 x 5
135 x 5
155 x 5
185 x 5
205 x 1
Forum: Training Logs 03-28-2014, 08:11 PM
Replies: 169
Views: 2,507
Posted By Palmer
Yes, all this CGBP is making me want to start...

Yes, all this CGBP is making me want to start doing flat BB bench on chest day!
Forum: Training Logs 03-28-2014, 04:56 PM
Replies: 169
Views: 2,507
Posted By Palmer
3/27/14 C2 W1 Shoulders & Triceps OHP: Bar...

3/27/14 C2 W1 Shoulders & Triceps

OHP:
Bar x 25
Bar x 25
95 x 5
110 x 5
120 x 5
120 x 5
stopped here wasn't feeling good form..
Forum: Training Logs 03-28-2014, 04:51 PM
Replies: 169
Views: 2,507
Posted By Palmer
3/26/14 C2 W1 Back & Traps Deadlift: 135 x...

3/26/14 C2 W1 Back & Traps

Deadlift:
135 x 10
185 x 5
225 x 5
255 x 5
285 x 5
285 x 5
285 x 5
Forum: Training Logs 03-28-2014, 04:48 PM
Replies: 169
Views: 2,507
Posted By Palmer
3/24/14 C2 W1 Chest + Biceps Incline Bench: ...

3/24/14 C2 W1 Chest + Biceps

Incline Bench:
135 x 12
140 x 5
160 x 5
160 x 5
160 x 5
185 x 5
225 x 1 drop 135 x 15
Forum: Training Logs 03-23-2014, 05:53 PM
Replies: 169
Views: 2,507
Posted By Palmer
Didn't log last week, but here's this week! ...

Didn't log last week, but here's this week!

3/23/14 C2 W1 Legs

Squat:
135 x 12
135 x 12
150 x 5
170 x 5
195 x 5
Forum: Training Logs 03-15-2014, 12:02 PM
Replies: 169
Views: 2,507
Posted By Palmer
I was just not very motivated to hit the gym and...

I was just not very motivated to hit the gym and I believe I was overdoing it, a split is much less stressful on the body, at least I find it easier with my career anyways. Just trying to get back to...
Forum: Training Logs 03-14-2014, 08:52 PM
Replies: 169
Views: 2,507
Posted By Palmer
3/14/14 Shoulders & Traps OHP: Bar x 10 ...

3/14/14 Shoulders & Traps

OHP:
Bar x 10
95 x 5
100 x 3
115 x 3
135 x 4 Match drop 95 x 10
95 x 9
Forum: Training Logs 03-13-2014, 10:20 PM
Replies: 169
Views: 2,507
Posted By Palmer
Thanks Elite, will do!

Thanks Elite, will do!
Forum: Training Logs 03-13-2014, 10:19 PM
Replies: 849
Views: 13,154
Posted By Palmer
Awesome volume and progression!

Awesome volume and progression!
Forum: Training Logs 03-13-2014, 10:17 PM
Replies: 93
Views: 1,621
Posted By Palmer
Which template of 5/3/1 are you doing?

Which template of 5/3/1 are you doing?
Forum: Training Logs 03-13-2014, 10:16 PM
Replies: 3,372
Views: 49,174
Posted By Palmer
The inzer belts are so nice. I've seen...

The inzer belts are so nice. I've seen bodybuilders on youtube who use them, and love them.
Forum: Training Logs 03-13-2014, 10:15 PM
Replies: 953
Views: 17,918
Posted By Palmer
Setting a lifetime PR on a Rehab routine,...

Setting a lifetime PR on a Rehab routine, priceless. Keep it up.
Forum: Training Logs 03-13-2014, 10:12 PM
Replies: 2,551
Views: 33,571
Posted By Palmer
Long time no talk Al! Funny, when I first saw...

Long time no talk Al! Funny, when I first saw your log my first thing to ask was how the little one is doing! And, the first post I see is about the baby..
Forum: Training Logs 03-13-2014, 10:10 PM
Replies: 1,296
Views: 20,476
Posted By Palmer
Looking great Steve! You are seeming much more...

Looking great Steve! You are seeming much more conditioned as of late as well.
Forum: Training Logs 03-13-2014, 09:52 PM
Replies: 169
Views: 2,507
Posted By Palmer
3/13/14 Back & Biceps (Continued) Deadstop...

3/13/14 Back & Biceps (Continued)

Deadstop DB Rows:
40 x 10 warmup
65 x 10 warmup
85 x 10
85 x 10
95 x 10
110 x 8 *PB*
100 x 8
Showing results 1 to 25 of 178

 
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