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Search: Posts Made By: BobbyMac
Forum: Training Logs Today, 07:33 AM
Replies: 7
Views: 122
Posted By BobbyMac
Week 7, Workout A

I crushed it on the squats yesterday. Got past my 3wk plateau. Everything else was solid as well. Didn't backtrack on anything at least. Here's what my workout looked like:

Squat: 9,8,8 x 127.5kg...
Forum: Training Logs 07-20-2014, 04:34 AM
Replies: 7
Views: 122
Posted By BobbyMac
Week 6, Workout B

Thanks man. Crushing in full effect.

Nah, not nosy at all. I'm here helping some friends build an Eco house (a sustainable, environmentally-friendly house they'll share with another family).

...
Forum: Training Logs 07-16-2014, 08:19 AM
Replies: 7
Views: 122
Posted By BobbyMac
Week 6, Workout A

I felt a little lethargic yesterday. Might have had something to do with it being super hot in the gym. I hit my rep goal on RDLs but despite dropping 5kg on my bench, I once again failed to hit my...
Forum: Training Logs 07-16-2014, 08:06 AM
Replies: 172
Views: 2,323
Posted By BobbyMac
I've been away from my log for a few weeks now,...

I've been away from my log for a few weeks now, but I haven't been away from the gym! Check out my new and improved log here: Twice a Week, Twice the Recovery!...
Forum: Training Logs 07-16-2014, 07:57 AM
Replies: 7
Views: 122
Posted By BobbyMac
Twice a Week, Twice the Recovery Time!

I've neglected my old thread (http://muscleandbrawn.com/forums/showthread.php?t=15651) for so long and since I'm no longer in Romania and my program has totally been changed, I decided to start a new...
Forum: Training Logs 07-16-2014, 07:14 AM
Replies: 1
Views: 36
Posted By BobbyMac
Hello from Eastern Europe (Moldova). How's life...

Hello from Eastern Europe (Moldova). How's life in Slovakia? Also, congrats on creating the 1,000th training log and congrats on the squat PR. Now you can squat my body weight!

Keep up the good...
Forum: Training Logs 06-13-2014, 07:09 AM
Replies: 172
Views: 2,323
Posted By BobbyMac
Thanks, man. Good to hear. We'll see! I'm...

Thanks, man. Good to hear.

We'll see! I'm debating throwing in some weighted dips and chins on one of the 3 days I have off between Friday and Tuesday. There's some playground equipment down the...
Forum: Training Logs 06-11-2014, 04:06 PM
Replies: 145
Views: 1,690
Posted By BobbyMac
Like the new log and the low rep plan, JD. I just...

Like the new log and the low rep plan, JD. I just switched to a higher rep plan so trust me, I'll be seeing how yours goes... and probably being a little jealous. Got a spotter?
Forum: Training Logs 06-11-2014, 03:55 PM
Replies: 1,365
Views: 18,210
Posted By BobbyMac
Good end to a good thread. I've been waiting for...

Good end to a good thread. I've been waiting for that spam bicep pic.
Forum: Training Logs 06-11-2014, 09:56 AM
Replies: 172
Views: 2,323
Posted By BobbyMac
Good call. I thought about this for a while...

Good call. I thought about this for a while actually, but in the end I decided that It would be really nice to take advantage of all the recovery time and totally blast my body twice a week, so I've...
Forum: Training Logs 06-03-2014, 09:28 AM
Replies: 172
Views: 2,323
Posted By BobbyMac
Moldova

I went in to get a workout at my gym in Bucharest. I only needed one day of exercise and my gym membership had expired. I asked if I could pay them for the day and they said that I'd have to get a...
Forum: Training Logs 05-29-2014, 06:03 AM
Replies: 172
Views: 2,323
Posted By BobbyMac
I was a little short on time yesterday (hence why...

I was a little short on time yesterday (hence why I'm writing now) but I was still able to get my core lifts in. I felt really strong on DLs which is a bit of a relief for me since it's my weakest...
Forum: Training Logs 05-27-2014, 04:20 PM
Replies: 172
Views: 2,323
Posted By BobbyMac
Thanks, man. Like I was saying, I'm eventually...

Thanks, man. Like I was saying, I'm eventually gonna need a video to see if I'm squatting to depth or not. Stay tuned.

Thanks, Swede. As always.

Well it's endorsed by J-Lo herself. Obviously....
Forum: Training Logs 05-21-2014, 01:26 PM
Replies: 172
Views: 2,323
Posted By BobbyMac
Thanks, dude. My luck has been good so far. Must...

Thanks, dude. My luck has been good so far. Must have been your comment.

For sure, Rob.

Found it!

Moldova is an awesome place. I lived here for over 2 years ('05-'07) and can't wait to move...
Forum: Muscle Building and Bodybuilding 05-21-2014, 12:57 PM
Replies: 43
Views: 1,051
Posted By BobbyMac
Pull-ups/chin-ups. All day. Honestly, I...

Pull-ups/chin-ups. All day.

Honestly, I think it's kind of like a freak-show kind of appeal when the chicks stop to watch a stocky dude with a huge belly banging out 15+ reps on the pull-up bar......
Forum: General Fitness & Health 05-20-2014, 07:16 AM
Replies: 29
Views: 680
Posted By BobbyMac
I do them after a few lighter sets of squats, and...

I do them after a few lighter sets of squats, and then follow the DLs with bench presses and pull-ups. I tend to start out feeling tired while benching, but my bench is overdeveloped and my pull-ups...
Forum: Training Logs 05-19-2014, 11:00 AM
Replies: 1,365
Views: 18,210
Posted By BobbyMac
I'm assuming you're doing these for grip...

I'm assuming you're doing these for grip strength. I loved to challenge my friends in (un-weighted) hangs in the 5th grade. Kills your forearms. Do you get any benefit from those on your back...
Forum: Training Logs 05-19-2014, 08:45 AM
Replies: 172
Views: 2,323
Posted By BobbyMac
On one hand it's nice to have some variety, so...

On one hand it's nice to have some variety, so switching to the 3x3 helps with that. It's also easier to fit in assistance lifts like curls, planks, chins etc. I'm also able get stronger which is the...
Forum: General Board 05-19-2014, 08:13 AM
Replies: 8
Views: 223
Posted By BobbyMac
Thanks for sharing man. Nice work. I envy your...

Thanks for sharing man. Nice work. I envy your dedication to sobriety. I live in Eastern Europe so alcohol is everywhere and it's tough to avoid. While I'm extremely functional, currently healthy as...
Forum: Training Logs 05-17-2014, 03:44 PM
Replies: 172
Views: 2,323
Posted By BobbyMac
I got up at 4 in the morning to catch a flight...

I got up at 4 in the morning to catch a flight from Krakow to Bucharest, and despite the debacle of the airline losing our luggage and extreme exhaustion (I can't sleep in moving vehicles for some...
Forum: Training Logs 05-06-2014, 03:28 PM
Replies: 5
Views: 175
Posted By BobbyMac
yeah... so apparently when I said I'd be posting...

yeah... so apparently when I said I'd be posting every 2 weeks, what I meant was 3 months...

This is my final physique pic. I know I have a few more days but I'll be out of the country when the...
Forum: Training Logs 05-06-2014, 02:53 AM
Replies: 172
Views: 2,323
Posted By BobbyMac
Funny you should mention that, JD. Today my...

Funny you should mention that, JD. Today my program switched to a 3x3! I've never tried doing a 1RM, mostly because I don't work with a spotter.

Thanks, dude. I still really gotta clean up my...
Forum: Training Logs 05-02-2014, 09:28 AM
Replies: 172
Views: 2,323
Posted By BobbyMac
I felt good and strong today. Still got the DOMS...

I felt good and strong today. Still got the DOMS from my last workout but that wasn't really a factor. Aside from my piss-poor form on my squats everything worked out swell.

Squat
5x60
5x100...
Forum: Training Logs 05-01-2014, 04:10 PM
Replies: 1,365
Views: 18,210
Posted By BobbyMac
In wrestling and BJJ we did "bridges". It's a...

In wrestling and BJJ we did "bridges". It's a great full-body-type workout for your neck. Have you ever tried those? What did you think?

So it looks like you're super setting the planks with DLs....
Forum: Training Logs 04-30-2014, 12:33 PM
Replies: 1,365
Views: 18,210
Posted By BobbyMac
So with the neck strap... are you going for...

So with the neck strap... are you going for hypertrophy on your neck? Just curious.

Also, with the planks, how long do you rest between sets?

Thanks for answering my questions, man. Still...
Showing results 1 to 25 of 203

 
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