Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Search Forums

Notices

Showing results 1 to 7 of 7
Search took 0.00 seconds.
Search: Posts Made By: Vadim
Forum: Muscle Building and Bodybuilding 03-18-2014, 06:40 PM
Replies: 19
Views: 906
Posted By Vadim
Him not having an impressive physique or strength...

Him not having an impressive physique or strength does not make his statements less legitimate.
Forum: Training Logs 03-18-2014, 01:04 PM
Replies: 4
Views: 200
Posted By Vadim
18th of March Week 4 Day 1(B) of routine BW...

18th of March
Week 4 Day 1(B) of routine
BW 70kg,height 180cm,age 18

1.Squats 80kg 5x5
2.OHP 40kg 5x5(Did the same weight as last OHP cause last ones were really hard,these felt really easy and...
Forum: Training Logs 03-17-2014, 07:35 PM
Replies: 4
Views: 200
Posted By Vadim
Thank you!Adding weight to the bar every session...

Thank you!Adding weight to the bar every session is very motivating for me
Forum: Training Logs 03-15-2014, 04:03 PM
Replies: 4
Views: 200
Posted By Vadim
15th of March Week 3 Day 3(A) of routine BW...

15th of March
Week 3 Day 3(A) of routine
BW 70kg,height 180cm,age 18

1.Squats 77.5kg 5x5
2.Bench press 57.5kg 5x5
3.Row 57.5kg 5x5
4.Shrugs 100kg 3x8
5.Tricep extensions
6.Barbell curl 30kg...
Forum: Training Logs 03-13-2014, 03:42 PM
Replies: 4
Views: 200
Posted By Vadim
Novice 5x5 training log

13th of March
Week 3 Day 2(B) of routine
BW 69kg,height 180cm,age 18

1.Squats 75kg 5x5(Felt good,got good depth and rebound in the bottom)
2.OHP 40kg 5x5(Pressing is really tough for me cause I...
Forum: Introduce Yourself 03-13-2014, 02:50 PM
Replies: 3
Views: 110
Posted By Vadim
My lifts are currently - bench 60kgx5,squat...

My lifts are currently - bench 60kgx5,squat 80x5,dl 105x5
Forum: Introduce Yourself 03-13-2014, 02:48 PM
Replies: 3
Views: 110
Posted By Vadim
Hey everyone!

Hey everyone!
Novice lifter here.Have been lifting with a purpose for only 3 weeks now.Before that I was just learning form and screwing around in the gym.I'm on the Ice cream fitness 5x5 program...
Showing results 1 to 7 of 7

 
Forum Jump

All times are GMT -5. The time now is 01:54 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.