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Search: Posts Made By: BRaWNy
Forum: Training Logs 12-04-2012, 07:39 AM
Replies: 552
Views: 8,745
Posted By BRaWNy
I'm during "hard times" again, and have not much...

I'm during "hard times" again, and have not much free time.
Still train, mostly maintenance.

Thanks !
Forum: Training Logs 11-10-2012, 02:15 PM
Replies: 552
Views: 8,745
Posted By BRaWNy
SATURDAY, NOVEMBER 10 # 20:30 - 21:00 ...

SATURDAY, NOVEMBER 10 # 20:30 - 21:00

A-BLOCK POWER SNATCH - From Knees
20kg X 3
30kg X 3
40kg X 3
50kg X 3 - @ 7.0

B-RACK RDL - Below Knees
90kg X 3
Forum: Training Logs 11-08-2012, 02:06 PM
Replies: 552
Views: 8,745
Posted By BRaWNy
THURSDAY, NOVEMBER 8 # 20:05 - 20:35 ...

THURSDAY, NOVEMBER 8 # 20:05 - 20:35

A-REACTIVE SQUAT
30kg X 3
50kg X 3
60kg X 3
70kg X 3 - @ 6.5

B-BOX FRONT SQUAT - 43cm
70kg X 3
Forum: Training Logs 11-07-2012, 02:14 PM
Replies: 552
Views: 8,745
Posted By BRaWNy
WEDNESDAY, NOVEMBER 7 # 20:005 - 20:45 A-BTN...

WEDNESDAY, NOVEMBER 7 # 20:005 - 20:45

A-BTN SPLIT JERK
30kg X 3
40kg X 3
50kg X 3
60kg X 3
60kg X 3 - @ 6.0

B-EZ-BAR OVERHEAD PRESS
Forum: Training Logs 11-07-2012, 02:10 PM
Replies: 552
Views: 8,745
Posted By BRaWNy
Thanks !

Thanks !
Forum: Training Logs 11-06-2012, 01:17 PM
Replies: 552
Views: 8,745
Posted By BRaWNy
TUESDAY, NOVEMBER 6 # 19:35 - 20:00 A-HANG...

TUESDAY, NOVEMBER 6 # 19:35 - 20:00

A-HANG POWER SNATCH
20kg X 3
30kg X 3
40kg X 3
50kg X 3 - @ 7.0

B-RACK SNATCH HIGH PULL
70kg X 3
Forum: Training Logs 11-04-2012, 01:29 PM
Replies: 552
Views: 8,745
Posted By BRaWNy
SUNDDAY, NOVEMBER 4 # 19:30 - 20:00 A1-BACK...

SUNDDAY, NOVEMBER 4 # 19:30 - 20:00

A1-BACK SQUAT (Below Parallel)
80kg X 3
100kg X 2
120kg X 1 - @ 6.0
100kg X 3
120kg X 2 - @ 6.0
140kg X 1 - @ 7.0
150kg X 1 - @ 8.0
Forum: Training Logs 11-03-2012, 02:49 PM
Replies: 552
Views: 8,745
Posted By BRaWNy
Thanks !

Thanks !
Forum: Training Logs 11-03-2012, 02:47 PM
Replies: 552
Views: 8,745
Posted By BRaWNy
SATURDAY, NOVEMBER 3 # 20:45 - 21:15 A1-PIN...

SATURDAY, NOVEMBER 3 # 20:45 - 21:15

A1-PIN BENCH PRESS - Mediumgrip, 10cm off chest
50kg X 6
70kg X 6
80kg X 5
90kg X 4 - @ 7.0
100kg X 3 - @ 8.5
100kg X 2 - @ 8.0
105kg X 1 - @ 9.0
Forum: Training Logs 11-03-2012, 02:41 PM
Replies: 552
Views: 8,745
Posted By BRaWNy
Thanks !

Thanks !
Forum: Training Logs 11-01-2012, 04:46 AM
Replies: 552
Views: 8,745
Posted By BRaWNy
THURSDAY, NOVEMBER 1 # 11:20 - 11:35 A-PIN...

THURSDAY, NOVEMBER 1 # 11:20 - 11:35

A-PIN FRONT SQUAT (~10cm Above Parallel)
80kg X 3
100kg X 2
110kg X 2 - @ 6.0
120kg X 2/2/2/2/2/2 - @ 7.0/ 7.5/ 7.5/ 8.0/ 8.5/ 8.5

B-REACTIVE SQUAT...
Forum: Training Logs 10-30-2012, 01:54 PM
Replies: 552
Views: 8,745
Posted By BRaWNy
TUESDAY, OCTOBER 30 # 20:25 - 20:40 A1-BTN...

TUESDAY, OCTOBER 30 # 20:25 - 20:40

A1-BTN PUSH PRESS
40kg X 5
50kg X 4
60kg X 3
70kg X 2 - @ 7.5
80kg X 1 - @ 9.5
60kg X 4 - @ 7.5
Forum: Training Logs 10-29-2012, 07:24 AM
Replies: 552
Views: 8,745
Posted By BRaWNy
Thanks !

Thanks !
Forum: Training Logs 10-28-2012, 02:02 PM
Replies: 552
Views: 8,745
Posted By BRaWNy
SUNDAY, OCTOBER 28 # 20:10 - 20:40 A-RACK...

SUNDAY, OCTOBER 28 # 20:10 - 20:40

A-RACK SNATCH HIGH PULL
50kg X 3
70kg X 3
80kg X 3
90kg X 3 - @ 6.0
100kg X 3 - @ 7.0
110kg X 3 - @ 8.0
90kg X 4 - @ 7.5
Forum: Training Logs 10-27-2012, 12:43 PM
Replies: 552
Views: 8,745
Posted By BRaWNy
Thanks Ravi ! ...

Thanks Ravi !

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SATURDAY, OCTOBER 27 # 19:55 - 20:20

A-BACK SQUAT (Below Parallel)
80kg X 3
100kg X 2
120kg X 1 - @ 6.0
100kg X 3
Forum: Training Logs 10-27-2012, 12:05 AM
Replies: 552
Views: 8,745
Posted By BRaWNy
Thanks Steve !

Thanks Steve !
Forum: Training Logs 10-26-2012, 12:05 PM
Replies: 552
Views: 8,745
Posted By BRaWNy
FRIDAY, OCTOBER 26 # 19:30 - 19:55 A1-PIN...

FRIDAY, OCTOBER 26 # 19:30 - 19:55

A1-PIN FLOOR PRESS
70kg X 4
80kg X 4
90kg X 4
100kg X 4 - @ 6.0
110kg X 4 - @ 7.5

alternated with
Forum: Training Logs 10-24-2012, 12:26 PM
Replies: 552
Views: 8,745
Posted By BRaWNy
Thanks guys ! ...

Thanks guys !

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WEDNESDAY, OCTOBER 24 # 19:50 - 20:15

A-HANG POWER CLEAN
30kg X 4
50kg X 4
50kg X 4
50kg X 4
Forum: Training Logs 10-23-2012, 12:28 PM
Replies: 552
Views: 8,745
Posted By BRaWNy
TUESDAY, OCTOBER 23 # 20:00 - 20:20 A-PIN...

TUESDAY, OCTOBER 23 # 20:00 - 20:20

A-PIN FRONT SQUAT (~10cm Above Parallel)
80kg X 4
100kg X 4
110kg X 4 - @ 6.5
120kg X 4 - @ 8.0
120kg X 2/2/2 - @ 7.0/ 8.0/ 8.5

B-REACTIVE SQUAT
Forum: Training Logs 10-22-2012, 12:29 PM
Replies: 552
Views: 8,745
Posted By BRaWNy
MONDAY, OCTOBER 22 # 20:00 - 20:20 RECHARGING ...

MONDAY, OCTOBER 22 # 20:00 - 20:20
RECHARGING

A1-BTN PUSH PRESS
40kg X 4
50kg X 4
50kg X 4
50kg X 4 - @ 6.0

alternated with
Forum: Training Logs 10-20-2012, 12:08 PM
Replies: 552
Views: 8,745
Posted By BRaWNy
SATURDAY, OCTOBER 20 # 19:25 - 19:55 A-BACK...

SATURDAY, OCTOBER 20 # 19:25 - 19:55

A-BACK SQUAT (Below Parallel)
80kg X 4
100kg X 4
115kg X 3
130kg X 2 - @ 6.5
145kg X 1 - @ 8.0
120kg X 4 - @ 7.0
120kg X 4 - @ 7.0
Forum: Training Logs 10-19-2012, 12:23 PM
Replies: 552
Views: 8,745
Posted By BRaWNy
FRIDAY, OCTOBER 19 # 19:35 - 20:05 A1-PIN...

FRIDAY, OCTOBER 19 # 19:35 - 20:05

A1-PIN FLOOR PRESS
70kg X 4
90kg X 4
105kg X 3 - @ 7.0
115kg X 2 - @ 8.0
125kg X 1 - @ 9.0
100kg X 4 - @ 6.5
100kg X 4 - @ 7.0
Forum: Training Logs 10-17-2012, 01:22 PM
Replies: 552
Views: 8,745
Posted By BRaWNy
WEDNESDAY, OCTOBER 18 # 20:25 - 21:00 A-PIN...

WEDNESDAY, OCTOBER 18 # 20:25 - 21:00

A-PIN FRONT SQUAT (Parallel)
70kg X 2
90kg X 2
100kg X 2 - @ 6.5
110kg X 2 - @ 8.0

B-BACK SQUAT 2secs pause (Below Parallel)
110kg X 2 - @ 6.0
Forum: Training Logs 10-17-2012, 12:32 AM
Replies: 552
Views: 8,745
Posted By BRaWNy
TUESDAY, OCTOBER 16 # 20:00 - 20:40 A1-BTN...

TUESDAY, OCTOBER 16 # 20:00 - 20:40

A1-BTN PRESS (Standing-Full ROM)
30kg X 3
40kg X 3
45kg X 3
50kg X 3 - @ 6.5
55kg X 3 - @ 8.0

alternated with
Forum: Training Logs 10-14-2012, 09:41 AM
Replies: 552
Views: 8,745
Posted By BRaWNy
Thanks ! So far my shoulder is doing OK, I hope...

Thanks !
So far my shoulder is doing OK, I hope it stays that way the following days.
Showing results 1 to 25 of 437

 
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