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Search: Posts Made By: piatraelfa
Forum: General Board 11-24-2011, 12:13 PM
Replies: 1
Views: 797
Posted By piatraelfa
Bob Delmonteque Died :(

Did you guys hear about Bob Delmonteque's death?
Bob Delmonteque Died At Age 85 (http://www.topmuscle.net/bob-delmonteque-died-at-age-85/)

(I admit, it's my personal website, but there isn't any...
Forum: Muscle Building and Bodybuilding 11-23-2011, 04:37 AM
Replies: 9
Views: 454
Posted By piatraelfa
If getting ripped was so easy, everyone would of...

If getting ripped was so easy, everyone would of had Dexter Jackson's abs by now.
Still, as you are in the mid 30's, you should consider that your body is no longerfunctioning like it used to work...
Forum: Muscle Building and Bodybuilding 11-23-2011, 04:07 AM
Replies: 13
Views: 749
Posted By piatraelfa
Correct. Some guys I know stay on 1,500 mg of...

Correct.
Some guys I know stay on 1,500 mg of TE all the year round and their medical tests are just fine, believe it or not, while some people react negatively just from small dosages.
From what I...
Forum: Muscle Building and Bodybuilding 11-22-2011, 06:15 PM
Replies: 13
Views: 749
Posted By piatraelfa
Where Is Pro Bodybuilding Heading To?

I see lots of guys, active bodybuilders or retired, dying of heart attacks or having serious health issues.
The bodybuilding community has lost this year athletes like Frank Hillebrand, Art...
Forum: Muscle Building and Bodybuilding 11-20-2011, 06:51 AM
Replies: 21
Views: 2,124
Posted By piatraelfa
LOL guys. come on... it's one thing to be...

LOL guys.
come on... it's one thing to be "natural" in the day o the contest, and it is a completely different thing to not use.
And when I say roids, I am not necessarily reffering to test or any...
Forum: Nutrition, Diet and Supplements 11-19-2011, 02:09 PM
Replies: 7
Views: 313
Posted By piatraelfa
Shipping Over The Seas? :D

Shipping Over The Seas? :D
Forum: Muscle Building and Bodybuilding 11-19-2011, 02:04 PM
Replies: 15
Views: 597
Posted By piatraelfa
My answer is based only on my personal...

My answer is based only on my personal experience.
High volume has always worked for the solid guys and gals, while low volume training (and high volume eating) worket better for the thinner ones.
Forum: Muscle Building and Bodybuilding 11-19-2011, 01:59 PM
Replies: 21
Views: 2,124
Posted By piatraelfa
A lot of bodybuilders and pro athletes claim that...

A lot of bodybuilders and pro athletes claim that they are all natural, and still we all know that's not true.
My point is that, just because some guy claims to be 100% natty, this doesn't been that...
Forum: General Fitness & Health 11-19-2011, 04:20 AM
Replies: 5
Views: 448
Posted By piatraelfa
While I was into powerlifting, Judas from...

While I was into powerlifting, Judas from Fortified Iron adviced me to do a lot of front squats in order to improve the core. It was AWESOME!
However, what I wanted to say in the first place, was...
Forum: General Fitness & Health 11-19-2011, 04:11 AM
Replies: 11
Views: 1,648
Posted By piatraelfa
It may be, but it's not that catabolic as you may...

It may be, but it's not that catabolic as you may think.
Ask any good doctor and he will say that it is very hard to activate catabolism, especially with 30-40 minutes cardio sessions.
From my...
Forum: Muscle Building and Bodybuilding 11-19-2011, 04:06 AM
Replies: 12
Views: 874
Posted By piatraelfa
Latin people used to say "Repetitio mater...

Latin people used to say "Repetitio mater studiorum est".
In other words, repetition is the mother of learning. On this reasoning, the more chin ups you do in a short period of time, the more you...
Forum: Muscle Building and Bodybuilding 11-19-2011, 04:01 AM
Replies: 15
Views: 597
Posted By piatraelfa
From what I can see, it is more of a HST...

From what I can see, it is more of a HST approach. Even though I hate HST, chances are that this kind of program will work, especially for the begginers.
However, from my experience, it is likely to...
Forum: General Board 11-17-2011, 05:56 PM
Replies: 3
Views: 321
Posted By piatraelfa
Just saw that 2 of the preliminary fights will be...

Just saw that 2 of the preliminary fights will be broadcasted live by Stryke TV or something.
I guess that we'll see the highlights the second day... or just buy access to see the event live...
Forum: Muscle Building and Bodybuilding 11-15-2011, 07:18 PM
Replies: 12
Views: 510
Posted By piatraelfa
I say you'd better go for the first one. It's...

I say you'd better go for the first one.
It's simple, and effective.
still, try to see if your body can bear such an effort.

For instance, one time I was using some Sheiko routine, I used to...
Forum: General Board 11-14-2011, 08:02 PM
Replies: 6
Views: 241
Posted By piatraelfa
He may be. But he is not as invincible as we...

He may be. But he is not as invincible as we thought he is. And Marquez has just proved it couple of days ago.
There are already rumors telling that only the influence of Manny's agent has stopped...
Forum: Muscle Building and Bodybuilding 11-14-2011, 07:55 PM
Replies: 12
Views: 510
Posted By piatraelfa
Nope. It's not too much. Back in the days when...

Nope. It's not too much.
Back in the days when I used to train like a powerlifter, I used to train using a Sheiko template...
That was hell of a volume there.
So don't worry. Keep your calories...
Forum: Muscle Building and Bodybuilding 11-14-2011, 12:44 PM
Replies: 8
Views: 807
Posted By piatraelfa
My older brother has a word: "whatever works for...

My older brother has a word: "whatever works for you".
Obviously, nobody has the 100% accurate recipe for the calves development. Otherwise, we would have seen all the guys competing at Olympia with...
Forum: Muscle Building and Bodybuilding 11-14-2011, 12:40 PM
Replies: 28
Views: 1,025
Posted By piatraelfa
First year was like this: - 6 workouts per...

First year was like this:
- 6 workouts per week, only back and legs, no arms, no abs :))
- lots of sweets and lots of red meat;
- wasted time a lot of the gym

I wish I would have listened...
Showing results 1 to 18 of 18

 
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