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Forum: Exercise Form 05-21-2013, 02:20 AM
Replies: 573
Views: 18,140
Posted By lua
Hey, unfortunately there is little traffic in...

Hey, unfortunately there is little traffic in this thread, so I'm just gonna give you my thoughts even though I'm not an expert (in fact I'm waiting for replies on my form here too). Anyways, I'm...
Forum: Introduce Yourself 05-16-2013, 09:31 AM
Replies: 9
Views: 287
Posted By lua
Thanks everyone. I'm from Germany. ...

Thanks everyone.



I'm from Germany.



Already posted there ;)
Forum: Introduce Yourself 05-15-2013, 02:04 PM
Replies: 9
Views: 287
Posted By lua
Intro

Hey everyone,

my name is Lua, I'll soon be 32 and I started lifting about 8 months ago.
I have no particular goals, but to progress with the priority to learn good form.

I train between 2 and...
Forum: Exercise Form 05-15-2013, 02:10 AM
Replies: 573
Views: 18,140
Posted By lua
I changed a few things with my squat: - the bar...

I changed a few things with my squat:
- the bar is now higher. I feel that helps me pushing against it (also with my neck) out of the hole in stead of coming forwards with my knees
- I cue myself...
Forum: Exercise Form 05-05-2013, 04:40 PM
Replies: 573
Views: 18,140
Posted By lua
squat with 65kg, my knees start going slightly...

squat with 65kg, my knees start going slightly inwards and forwards with this weight. Should I squat less or are work sets like this fine?
watch?v=Px7Yfc9qiDc

I tried following the advice on my...
Forum: Exercise Form 05-04-2013, 04:19 PM
Replies: 573
Views: 18,140
Posted By lua
BTB and Soldier, thanks for your advice. The...

BTB and Soldier, thanks for your advice. The pictures really helped me get the point.
Forum: Exercise Form 05-04-2013, 02:57 AM
Replies: 573
Views: 18,140
Posted By lua
You're right about the hips. I'll try the...

You're right about the hips. I'll try the squatting cue. Thanks for your feedback!
Forum: Exercise Form 05-03-2013, 03:26 AM
Replies: 573
Views: 18,140
Posted By lua
Hi guys, thanks again for your feedback. I did...

Hi guys,
thanks again for your feedback. I did a workout yesterday. It didnt involve any working sets on squats, I just did one set with light weight (50kg) trying to focus on pushing against the...
Forum: Exercise Form 05-02-2013, 09:50 AM
Replies: 573
Views: 18,140
Posted By lua
Thank you all for the replies and advice! I...

Thank you all for the replies and advice!

I used to do low-bar, but recently switched to some sort of middling position. It just feels better because I can keep my torso more upright.

I'm gonna...
Forum: Exercise Form 05-02-2013, 08:52 AM
Replies: 573
Views: 18,140
Posted By lua
Sorry, fixed it.

Sorry, fixed it.
Forum: Exercise Form 05-02-2013, 03:52 AM
Replies: 573
Views: 18,140
Posted By lua
Hi all, I keep struggling with proper form...

Hi all,

I keep struggling with proper form on my squat.
I specifically wonder whether my lower back is fine. My buttwink was way worse before and has improved a bit through a lot of hamstring...
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