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Search: Posts Made By: highkick09
Forum: General Board 01-14-2013, 07:03 PM
Replies: 0
Views: 271
Posted By highkick09
Onnit Supplements - Alpha brain and other supplements

Right I hear my mate talk about these products all the time, but I read most of it and cannot be assed anymore. Basically posting up the link please look and criticize it - I have things to better...
Forum: General Fitness & Health 08-10-2011, 12:35 PM
Replies: 7
Views: 436
Posted By highkick09
im always looking for a challenge ;) progression...

im always looking for a challenge ;) progression is my goal. I like to push myself and break all limits. thanks of road. "real men push themselves"
Forum: General Fitness & Health 08-10-2011, 12:11 PM
Replies: 7
Views: 436
Posted By highkick09
never & I have access to a gym and kettlebells....

never & I have access to a gym and kettlebells. not sandbags but :(
Forum: General Fitness & Health 08-10-2011, 12:01 PM
Replies: 7
Views: 436
Posted By highkick09
post your Strength & conditioning training or MMA workouts here!

Looking for a challenge and something new so thought i would start a post on having new mma, strength and conditioning programmes to try out and see if a i like. 3,4 or 5 days a week would be nice to...
Forum: Nutrition, Diet and Supplements 07-07-2011, 04:39 PM
Replies: 5
Views: 396
Posted By highkick09
I have always did the classical way, just feel...

I have always did the classical way, just feel like going another way & really enjoy eating like this. i just skip the bacon, cheese etc.

eggs, meats,nuts and vegies all the way for me.
just...
Forum: Nutrition, Diet and Supplements 07-06-2011, 05:16 PM
Replies: 5
Views: 396
Posted By highkick09
There pretty good. eggs are extremely cheap. have...

There pretty good. eggs are extremely cheap. have family that run a restaurant. I get like 90 eggs for 6 pounds, chicken & any meat. Also meat not used after the sunday lunch like turkey, beef, lamb...
Forum: Nutrition, Diet and Supplements 07-05-2011, 04:53 PM
Replies: 5
Views: 396
Posted By highkick09
bulking ASAP! which approach

I did a Dave Palumbo cut!

it was great not feeling its time to bulk. now when i do should i follow this diet bulking with carbs pre & post?

or anabolic diet lots of protein & fats & have one...
Forum: General Board 06-25-2011, 10:11 AM
Replies: 5
Views: 444
Posted By highkick09
Sorry for the confusion actually looking for all...

Sorry for the confusion actually looking for all 3.
Cutting
Maintaining
Bulking.

Looking for all these numbers. thanks for the advice so far
Forum: General Board 06-25-2011, 05:31 AM
Replies: 5
Views: 444
Posted By highkick09
no, you got me wrong I am curious to know when...

no, you got me wrong I am curious to know when bulking do you times your LBM & activity level then raise it 500 calories or your whole body weight?

also which method do you find the most useful on...
Forum: General Board 06-24-2011, 04:19 PM
Replies: 5
Views: 444
Posted By highkick09
HK Calorie questions Cutting & bulking & etc

ok I found out that i am have 10 percent bodyfat using bodyfat calipers. I did it on 3 body fat sites & then just one & repeated 10 times just to make sure i am right lol.

method 1
Turns out my...
Forum: General Board 06-21-2011, 12:57 PM
Replies: 4
Views: 470
Posted By highkick09
An great pleasure in life is doing what people...

An great pleasure in life is doing what people say you can't & Keep away from people who try to be little you're ambitions. Small people always do that, but the really great make you too feel, you...
Forum: General Board 06-21-2011, 12:51 PM
Replies: 5
Views: 335
Posted By highkick09
I wanted to see it kinda too, but me & gf had a...

I wanted to see it kinda too, but me & gf had a night in instead watching kings speech which is really good. I highly recommend it.
Forum: Nutrition, Diet and Supplements 06-13-2011, 02:38 PM
Replies: 1
Views: 294
Posted By highkick09
HK calorie question

my BMR x16 is 2462 x Activity = 3819.2 x 20% to create negative balance = 3100

Should I be eating this for deficient or maybe even up to 2600.

I have been same weight for 2 weeks now. maybe...
Forum: Nutrition, Diet and Supplements 06-11-2011, 10:41 AM
Replies: 6
Views: 456
Posted By highkick09
Hey dude I was last week & this week too. It is...

Hey dude I was last week & this week too. It is just i can`t keep it simple if i do not follow a set way i will screw up refeed day you know, because i have never been a person who eats junk, gluten,...
Forum: Nutrition, Diet and Supplements 06-11-2011, 10:31 AM
Replies: 6
Views: 456
Posted By highkick09
BTB!

BTB this is exactly what i have done with the last half hour creating my meal plan what you think?

Meal 1
Whole wheat pasta 200grams
calories 650
135 carbs

3 eggs
285 calories
protein:...
Forum: Nutrition, Diet and Supplements 06-11-2011, 09:51 AM
Replies: 6
Views: 456
Posted By highkick09
Refeed answers needed ASAP (within 1hr)

Right its Hk CKD refeed tomorrow most people do a 1 day 7 half. I do not bother i just pick one day however last two weeks it has been chaos, as i eat crap because i cannot decide what excactly to...
Forum: Articles 06-10-2011, 01:03 PM
Replies: 10
Views: 1,157
Posted By highkick09
"life is short, and sex should be a wonderful...

"life is short, and sex should be a wonderful part of it. Its a fundamental part of our natural hard-wiring" :rockon:

well for HK anyway :biglifter:
Forum: Articles 06-10-2011, 12:55 PM
Replies: 10
Views: 1,157
Posted By highkick09
I am a superset addict, among other things ...

I am a superset addict, among other things (kettlebells, circuits, sprint training & sex)
Forum: General Board 06-01-2011, 03:36 PM
Replies: 3
Views: 462
Posted By highkick09
random question

heres the deal!

looking at eggs and i always thought a egg was 80 (give or take) but ones i have are 70 which made my calories less than expected.

Tomorrow is my question

i sumed up my...
Forum: General Board 05-31-2011, 01:46 PM
Replies: 17
Views: 1,421
Posted By highkick09
I already have this bro! its just i rather do a...

I already have this bro! its just i rather do a 24 hour refeed this sunday I was thinking doing one meal refeed like Dave Palumbo, having like a giant ass pizza & some chocolate would suffice?

I...
Forum: General Fitness & Health 05-29-2011, 04:11 PM
Replies: 6
Views: 360
Posted By highkick09
heres two for ya!

Kettlebell Complex
1. one arm swing
2. one arm snatch, keep the bell over head;
3. one arm overhead squat;
4. bell back down to bottom, then one arm split snatch;
5. bell back down to bottom,...
Forum: General Board 05-29-2011, 04:54 AM
Replies: 17
Views: 1,421
Posted By highkick09
question 2: 154g protein & fat 693 (which...

question 2: 154g protein & fat 693 (which couldn`t of made)

I used mostly for fat eggs, olive oil, peanut butter, & odd time with chicken almonds. I consumed green beans & Broccoli everyday....
Forum: General Board 05-29-2011, 04:49 AM
Replies: 17
Views: 1,421
Posted By highkick09
questions answered

hope this all helps & was wondering when they say eat at maintence calories do they mean just your BMR level or including your activity levels?

help bro all the way

this morning had a ...
Forum: General Board 05-28-2011, 05:42 PM
Replies: 17
Views: 1,421
Posted By highkick09
just worried lyle mcdonald who been known as GOD...

just worried lyle mcdonald who been known as GOD of CKD recommends 4g per bodyweight if following a ckd which i am. I was just thinking of eating lentils, & etc for carb load as i been CKD for 2...
Forum: General Board 05-28-2011, 04:58 PM
Replies: 17
Views: 1,421
Posted By highkick09
Thank you very much. I am really craving nothing...

Thank you very much. I am really craving nothing except lentil,legumes & pulses. But they will in not way meet 500g or carbs because you take the fiber away from them. I was thinking with every meal...
Showing results 1 to 25 of 500

 
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