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Forum: Nutrition, Diet and Supplements 09-06-2010, 11:24 PM
Replies: 0
Views: 286
Posted By Trapz
Loose whey powder

So a friend of mine went to this mall, and there he found this dairy product store.
Now they are selling loose whey powder(unflavored) in bulk.And it is dirt cheap.

So he comes and asks me, that...
Forum: Articles 08-21-2010, 09:45 AM
Replies: 25
Views: 4,050
Posted By Trapz
I workout on bumper plates and olympic bar all...

I workout on bumper plates and olympic bar all the time.Pretty convenient as, they are for sure of the right weight(and easy on the floor).
In my gym they have got 2 pairs of 3 types i.e. yellow(15...
Forum: Articles 08-20-2010, 12:03 PM
Replies: 25
Views: 4,050
Posted By Trapz
I used to do Olympic lifts, but I couldn't...

I used to do Olympic lifts, but I couldn't straighten my arms during the jerk,
and could not snatch more than 40 kg(puny).So I quit.

However The idea of speed deadlifts, does light a bulb in my...
Forum: Introduce Yourself 08-20-2010, 11:41 AM
Replies: 2,919
Views: 66,761
Posted By Trapz
Nothing special, I my bench and overhead press...

Nothing special, I my bench and overhead press have gone up significantly after your advice on muscle and strength forum, about going heavy on close grip bench press(Thanks again).
As for the...
Forum: Introduce Yourself 08-20-2010, 10:13 AM
Replies: 2,919
Views: 66,761
Posted By Trapz
Smile Hiya, I am Rahul, from India. I am 21 years...

Hiya, I am Rahul, from India.
I am 21 years old, and I've been training for about 4 years(out of which 2.5 years were wasted).
Now where should I start.Basically, I got into the physical culture,...
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