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Search: Posts Made By: syn
Forum: Training Logs 08-06-2014, 02:49 PM
Replies: 28
Views: 457
Posted By syn
still training, but have some temp work, and I...

still training, but have some temp work, and I haven't had time to transcribe my logs, updates inbound in a day or two, then Ill be checking your logs!
Forum: General Fitness & Health 08-06-2014, 02:47 PM
Replies: 9
Views: 354
Posted By syn
Old injury's are something that I have been...

Old injury's are something that I have been contemplating a lot lately,
My right leg was broken in few places when I was a child, It seemed to heal up fine, & I played basketball & boxed from mid...
Forum: General Fitness & Health 08-06-2014, 02:37 PM
Replies: 9
Views: 179
Posted By syn
Thanks for all the comments guys, Much...

Thanks for all the comments guys, Much appreciated.

I picked up RBX as an entry level, Ill try these out for a few weeks and invest in something better

With no frame of reference - these feel...
Forum: Nutrition, Diet and Supplements 07-27-2014, 10:48 AM
Replies: 7
Views: 267
Posted By syn
You could also leave out the wrap and add salad...

You could also leave out the wrap and add salad instead. Loads of options
Forum: Nutrition, Diet and Supplements 07-26-2014, 04:57 PM
Replies: 7
Views: 267
Posted By syn
I forgot to mention, if you want little or no...

I forgot to mention, if you want little or no cooking thats going to be hard,
but
you could spend a few hours one morning or evening and pre cook your meat & preparing your slasa for the coming...
Forum: Nutrition, Diet and Supplements 07-26-2014, 04:52 PM
Replies: 7
Views: 267
Posted By syn
make burritos, endless options here buy...

make burritos, endless options here

buy decent tortilla wraps
fill with rice cooked in your rice cooker,
make your own salsa in bulk - store fridge, add lots of olive oil if that's not off...
Forum: Training Logs 07-26-2014, 03:27 PM
Replies: 28
Views: 457
Posted By syn
thanks men, was glad I stuck to it during the...

thanks men, was glad I stuck to it during the heat, honestly didn't feel up to it


Fish oil, & whey, but I consider whey to be food.
thanks for checking in.
Forum: Training Logs 07-25-2014, 03:05 PM
Replies: 28
Views: 457
Posted By syn
This weeks training done. Its been unusually...

This weeks training done.
Its been unusually hot here in Ireland, so I have been melted in my home gym, along with a lot of work on my house - I'm shattered, very little progress this week. another...
Forum: General Fitness & Health 07-24-2014, 02:02 PM
Replies: 17
Views: 292
Posted By syn
Thanks to all for your opinions, links and...

Thanks to all for your opinions, links and Information - I really appreciate your help
Forum: General Fitness & Health 07-24-2014, 12:00 PM
Replies: 17
Views: 292
Posted By syn
No I have tried taping it, Ill get some...

No I have tried taping it, Ill get some kinesiology tape, and give that a shot too
Forum: General Fitness & Health 07-24-2014, 11:32 AM
Replies: 17
Views: 292
Posted By syn
what are your thoughts on squatting and dead...

what are your thoughts on squatting and dead lifting while I'm trying to work this out?

as it stands my gluteus maximus are well developed, I've ass like a sprinter, so Ill spend time working on...
Forum: General Fitness & Health 07-24-2014, 10:47 AM
Replies: 17
Views: 292
Posted By syn
Thanks for the comments. If anything my vmo...

Thanks for the comments.
If anything my vmo looks a lot bigger than my vl

When squatting. The knee cap will pop for a few reps then it seems to be ok. No pain during this. Afterwards when sitting...
Forum: Nutrition, Diet and Supplements 07-22-2014, 03:16 PM
Replies: 86
Views: 1,862
Posted By syn
some of those meals look very tasty. But I'd...

some of those meals look very tasty. But I'd prefer them with meat.

In one of Blaha's videos he states that you can build muscle on 100g of incomplete protein sources
Forum: General Fitness & Health 07-22-2014, 01:51 PM
Replies: 17
Views: 292
Posted By syn
@Onemoreplate - no I haven't tried this out, very...

@Onemoreplate - no I haven't tried this out, very Interested,Ill definitely read more on this and give it a shot. thanks for posting


@bigalfry, thanks for the suggestion, Ill give Tubes a go...
Forum: General Fitness & Health 07-22-2014, 12:03 PM
Replies: 17
Views: 292
Posted By syn
patellar tracking

has anyone had issues patellar tracking?
if so what did you do to resolve this?

I have on/off issue with my right petellar, and its on at the moment
Its fine when walking, running, jumping,...
Forum: Muscle Building and Bodybuilding 07-22-2014, 11:49 AM
Replies: 23
Views: 488
Posted By syn
Great Responses here, nice to read different...

Great Responses here, nice to read different perspectives.

In regards to training with the right people - I can definitely see how this would be a great benefit to a novice lifter.
Forum: Muscle Building and Bodybuilding 07-20-2014, 05:13 PM
Replies: 23
Views: 488
Posted By syn
train alone V train with a partner

what are your thoughts on training alone v train with a partner?

I'm kinda leaning towards training alone, but I believe there are positives to both

Pros Training alone

*No Distractions...
Forum: Training Logs 07-18-2014, 01:40 PM
Replies: 1,295
Views: 17,596
Posted By syn
Looks like a great session aside from the your...

Looks like a great session aside from the your lower back pain.
good work on heavy DB rows.
Forum: Training Logs 07-17-2014, 02:39 PM
Replies: 40
Views: 550
Posted By syn
Bobby just cheeked out your links in the...

Bobby just cheeked out your links in the signature, is that your documentary?
and do you train bjj with your weight training?
Forum: Training Logs 07-17-2014, 06:36 AM
Replies: 1,295
Views: 17,596
Posted By syn
every time I look in here there's some kind of...

every time I look in here there's some kind of PR, nice work man
Forum: Training Logs 07-16-2014, 05:39 AM
Replies: 215
Views: 2,217
Posted By syn
nice work man, and solid plan to work on form.

nice work man, and solid plan to work on form.
Forum: Training Logs 07-16-2014, 03:50 AM
Replies: 28
Views: 457
Posted By syn
Mondays Training Squats 7.5kg 10, 10,...

Mondays Training
Squats 7.5kg 10, 10, 10
Bench Press 57.5kg 10, 10, 10 better form than last effort, will add weight next session
Barbell Row 55kg 10, 10, 10 ...
Forum: Muscle Building and Bodybuilding 07-14-2014, 05:54 PM
Replies: 25
Views: 800
Posted By syn
Eat more, move less. & trust the program

Eat more, move less.

& trust the program
Forum: General Board 07-14-2014, 05:48 PM
Replies: 19
Views: 554
Posted By syn
Thats truly amazing, thanks for sharing this. ...

Thats truly amazing, thanks for sharing this.
So what are you plans - a website detailing your birdshot eye recovery?
Forum: Training Logs 07-14-2014, 06:59 AM
Replies: 215
Views: 2,217
Posted By syn
Yeah I wish that I was benching over 100kg, that...

Yeah I wish that I was benching over 100kg, that was a typo, I meant deadlift not bench.


thanks for your opinion, Ill experiment with the belt when I am back to heavier weight.
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