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Search: Posts Made By: Legosinmyegos
Forum: General Board 12-13-2012, 06:11 PM
Replies: 16
Views: 720
Posted By Legosinmyegos
Thanks everyone, I will try to be mindful when...

Thanks everyone, I will try to be mindful when speaking about my 1 rep maxes in the future and make sure that they aren't confused for something done in a sanctioned competition.

If anyone has any...
Forum: General Board 12-12-2012, 05:08 PM
Replies: 16
Views: 720
Posted By Legosinmyegos
Oh, absolutely, I have no doubt I have a huge...

Oh, absolutely, I have no doubt I have a huge issue trying to hit that same total in a meet. I never claimed to have a "total", I said those are my personal bests.

I got lots of form stuff and...
Forum: General Board 12-12-2012, 04:52 PM
Replies: 16
Views: 720
Posted By Legosinmyegos
While I understand that a lot of people don't...

While I understand that a lot of people don't consider someone a powerlifter until they have competed, I honestly don't share the same viewpoint. I don't see how paying an organization $100 to have 3...
Forum: General Board 12-11-2012, 11:30 PM
Replies: 16
Views: 720
Posted By Legosinmyegos
Fair enough, and things that have already be...

Fair enough, and things that have already be mentioned to me :eek:

Will do, thanks.
Forum: General Board 12-11-2012, 06:46 PM
Replies: 16
Views: 720
Posted By Legosinmyegos
If you say so.

If you say so.
Forum: General Board 12-11-2012, 03:08 PM
Replies: 16
Views: 720
Posted By Legosinmyegos
Making an educational youtube channel on lifting

Whats up guys, not sure how many of you know me, but I'm legosinmyegos over at bodybuilding.com, and my LIME bench routine is up on this sites powerlifting workout programs. I am a powerlifter @ ~175...
Forum: Articles 11-05-2011, 07:09 PM
Replies: 4
Views: 846
Posted By Legosinmyegos
http://www.youtube.com/watch?v=DyNHDl1hrm4

http://www.youtube.com/watch?v=DyNHDl1hrm4
Forum: Articles 11-05-2011, 06:04 PM
Replies: 4
Views: 846
Posted By Legosinmyegos
I haven't made a write up for it yet, it's pretty...

I haven't made a write up for it yet, it's pretty complicated
Forum: Articles 11-04-2011, 11:23 PM
Replies: 4
Views: 846
Posted By Legosinmyegos
Just so it's known, I have since created LIME...

Just so it's known, I have since created LIME bench version 2, and have had much better results than with version 1, even though my results with v1 were good.

Went from a 360 bench to.....
...
Forum: Training Logs 05-04-2011, 12:38 PM
Replies: 94
Views: 2,596
Posted By Legosinmyegos
Sumo deadlift 225x3 295x2 365x1 415x1 ...

Sumo deadlift
225x3
295x2
365x1
415x1
465x1

pause squat
135x3
185x4
Forum: Training Logs 05-02-2011, 01:00 PM
Replies: 94
Views: 2,596
Posted By Legosinmyegos
RE bench bench 155x10 225x2x10 felt...

RE bench


bench
155x10
225x2x10 felt weird, so I didn't go for alot. I wanted 20+

press
95x5
135x5
Forum: Training Logs 05-01-2011, 03:17 PM
Replies: 94
Views: 2,596
Posted By Legosinmyegos
My lockouts aren't weaker, my 2-5 inches off the...

My lockouts aren't weaker, my 2-5 inches off the sterum is weaker.
Forum: Training Logs 04-29-2011, 09:10 PM
Replies: 94
Views: 2,596
Posted By Legosinmyegos
Thanks ME bench day

Thanks








ME bench day
Forum: Training Logs 04-22-2011, 08:50 PM
Replies: 94
Views: 2,596
Posted By Legosinmyegos
YouTube - 340x1 pause YouTube - 355x1 YouTube...

YouTube - 340x1 pause
YouTube - 355x1
YouTube - 215 press
Forum: Training Logs 04-19-2011, 04:46 PM
Replies: 94
Views: 2,596
Posted By Legosinmyegos
nothing worth posting atm

nothing worth posting atm
Forum: Training Logs 04-14-2011, 09:13 PM
Replies: 94
Views: 2,596
Posted By Legosinmyegos
bench day BW=183.6 cgbp 135x10 ...

bench day

BW=183.6

cgbp
135x10
185x2x10

band bench
135x3x3
Forum: Training Logs 04-14-2011, 09:12 PM
Replies: 94
Views: 2,596
Posted By Legosinmyegos
Squatting BW= 182.5 squats 95x8 ...

Squatting

BW= 182.5

squats
95x8
165x6
235x4
295x2
345x2
Forum: Training Logs 04-12-2011, 03:06 PM
Replies: 94
Views: 2,596
Posted By Legosinmyegos
Will try It was pretty easy, my right...

Will try



It was pretty easy, my right shoulder has a habit of giving in on the 2nd rep of heavy sets.
Forum: Training Logs 04-12-2011, 02:22 AM
Replies: 329
Views: 11,969
Posted By Legosinmyegos
strong lateral raises, never tried more than 35's...

strong lateral raises, never tried more than 35's before.
Forum: Training Logs 04-12-2011, 02:22 AM
Replies: 2,280
Views: 59,444
Posted By Legosinmyegos
Nice deadlifts brah

Nice deadlifts brah
Forum: Training Logs 04-12-2011, 02:21 AM
Replies: 1,393
Views: 36,459
Posted By Legosinmyegos
Subbing. Mirin work ethic, and I always...

Subbing.

Mirin work ethic, and I always enjoy following people with unique workout methods.
Forum: Training Logs 04-11-2011, 09:06 PM
Replies: 94
Views: 2,596
Posted By Legosinmyegos
LIME bench BW = 182 LIME doesn't afraid to...

LIME bench

BW = 182 LIME doesn't afraid to lose weight

Bench Press
135x10
195x5
255x3
305x2 was not easy, but I was determined
335x2 The 2nd rep was as big of a grinder as the 300 rep
Forum: Nutrition, Diet and Supplements 04-10-2011, 05:27 PM
Replies: 7
Views: 495
Posted By Legosinmyegos
Nothing wrong with HFC in small amounts.

Nothing wrong with HFC in small amounts.
Forum: Training Logs 04-09-2011, 05:37 PM
Replies: 94
Views: 2,596
Posted By Legosinmyegos
Deload day BW=184 deadlifts Work up...

Deload day

BW=184

deadlifts
Work up to
315x3
315x2

I just gripepd and ripped went up okay.
Forum: Training Logs 04-09-2011, 05:36 PM
Replies: 94
Views: 2,596
Posted By Legosinmyegos
Deloadish tricep BW=186 DB bench ...

Deloadish tricep

BW=186

DB bench
70x10
100x5
110x5
120x1 felt awkward
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