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Forum: Training Logs Yesterday, 04:47 PM
Replies: 80
Views: 966
Posted By Soldier
Thanks ED, just trying to do the best I can. :)

Thanks ED, just trying to do the best I can. :)
Forum: Training Logs Yesterday, 11:58 AM
Replies: 80
Views: 966
Posted By Soldier
Assistance day. Upper back and shoulders. ...

Assistance day. Upper back and shoulders.

Hammer strength plate loaded pulldowns-
90x10
140x10
180x10
180x10
180x8
140x13
90x16
Forum: Introduce Yourself 07-31-2014, 09:53 PM
Replies: 24
Views: 276
Posted By Soldier
You're good my friend. I agree. I remember...

You're good my friend. I agree. I remember being a very na´ve and ignorant when I first started training. I pretty much believed everything I saw and if the internet had been what it is today I...
Forum: Introduce Yourself 07-31-2014, 04:16 PM
Replies: 24
Views: 276
Posted By Soldier
I try not to hate. If people want to be gullible...

I try not to hate. If people want to be gullible and spend their hard earned money then someone will always be there with snake oil for them. However, it is annoying that they offer genuinely good...
Forum: Video Compilations 07-31-2014, 03:55 PM
Replies: 3
Views: 106
Posted By Soldier
Is he calling Kali the biggest douchebag in...

Is he calling Kali the biggest douchebag in bodybuilding, or is he acknowledging that HE'S probably the biggest douchebag in bodybuilding? It could go either way.
Forum: Training Logs 07-31-2014, 02:02 PM
Replies: 80
Views: 966
Posted By Soldier
Modified Sheiko, day 2. Squat and bench. ...

Modified Sheiko, day 2. Squat and bench.

Raw squat, no belt, no wraps-
45x2
45x2
135x3
225x3
275x3
315x3
345x3
Forum: Introduce Yourself 07-31-2014, 01:48 PM
Replies: 24
Views: 276
Posted By Soldier
Haha, my dad says the same thing about not being...

Haha, my dad says the same thing about not being religious.

I tried the anabolic diet, along with some similiar CKDs. It never worked for me at all, which is disapointing because it seems to...
Forum: Nutrition, Diet and Supplements 07-31-2014, 09:24 AM
Replies: 5
Views: 94
Posted By Soldier
If most of your carbs are coming in after...

If most of your carbs are coming in after training, try switching it around and put more carbs pre training. The 2 meals before training kick up your carbs a little to help you in the actual...
Forum: Nutrition, Diet and Supplements 07-31-2014, 09:22 AM
Replies: 5
Views: 94
Posted By Soldier
I think it's s recovery issue. Your CNS can't...

I think it's s recovery issue. Your CNS can't keep up with the same volume or intensity of training on a caloric deficit, so every few weeks you start to overreach and need a few days of rest to get...
Forum: Nutrition, Diet and Supplements 07-30-2014, 07:08 PM
Replies: 10
Views: 155
Posted By Soldier
I hear that! I tried the meat diet and it didn't...

I hear that! I tried the meat diet and it didn't work one bit for me. I need carbs and I like to get good fibrous carbs for all the myriad health benefits. Currently I'm trying to completely avoid...
Forum: Nutrition, Diet and Supplements 07-30-2014, 07:05 PM
Replies: 10
Views: 155
Posted By Soldier
No, but it's not really a concern for me. Most...

No, but it's not really a concern for me. Most nights we don't eat the steam in the bag stuff. It's something worth looking into though, especially if you were going to eat them a lot.
Forum: General Fitness & Health 07-30-2014, 07:00 PM
Replies: 3
Views: 60
Posted By Soldier
I use Titan THPs. They are an in between wrap,...

I use Titan THPs. They are an in between wrap, not as hardcore as some but not as soft as some. Most companies make different wraps that cover all the bases. Sometimes right in the description...
Forum: Muscle Building and Bodybuilding 07-29-2014, 07:45 PM
Replies: 6
Views: 284
Posted By Soldier
Haha, no worries. Gives everyone a chance to see...

Haha, no worries. Gives everyone a chance to see things again.
Forum: Introduce Yourself 07-29-2014, 07:40 PM
Replies: 24
Views: 276
Posted By Soldier
I'll do a little looking around over at Tnation...

I'll do a little looking around over at Tnation every now and then and it's pretty brutal. It's a cool place for sure, but around here we try to keep things positive. Very happy to have someone...
Forum: Nutrition, Diet and Supplements 07-29-2014, 07:33 PM
Replies: 10
Views: 155
Posted By Soldier
My favorite thing ever for veggies and easy sides...

My favorite thing ever for veggies and easy sides is frozen stuff. Sure, you can get broccoli or corn or whatever, but they also have full dishes with sauce and everything in bags that you just...
Forum: Muscle Building and Bodybuilding 07-29-2014, 07:25 PM
Replies: 18
Views: 330
Posted By Soldier
http://www.quickmeme.com/img/37/372d54d46a299f08c3...

http://www.quickmeme.com/img/37/372d54d46a299f08c35ed540ad2a397d3c6c62cb4b3e274fd6140060970394f9.jpg
Forum: Muscle Building and Bodybuilding 07-29-2014, 04:00 PM
Replies: 18
Views: 330
Posted By Soldier
"I didn't ask if you wanted pizza. I asked HOW...

"I didn't ask if you wanted pizza. I asked HOW MANY pizzas you want."
Forum: Training Logs 07-29-2014, 01:25 PM
Replies: 80
Views: 966
Posted By Soldier
Modified Sheiko, day 1. Deadlift/OHP. ...

Modified Sheiko, day 1. Deadlift/OHP.

Deficit pulls-
45x a bunch
135x5
135x5
225x3
225x3
315x3
365x3
Forum: General Board 07-29-2014, 09:17 AM
Replies: 3
Views: 125
Posted By Soldier
I came into my own as a person once I started...

I came into my own as a person once I started teaching. It was the first real job I ever had, teaching high school students to perform CPR and other life saving procedures, and it was so cool to...
Forum: General Board 07-28-2014, 09:34 PM
Replies: 4
Views: 147
Posted By Soldier
Good luck man! Looking forward to watching.

Good luck man! Looking forward to watching.
Forum: Training Logs 07-28-2014, 03:01 PM
Replies: 80
Views: 966
Posted By Soldier
I spent a little time last night reading my old...

I spent a little time last night reading my old logs, specifically around the time that I was my strongest in the bench. I realized that at first I had been doing Sheiko, but then I started to...
Forum: Training Logs 07-27-2014, 11:51 AM
Replies: 80
Views: 966
Posted By Soldier
Well, that's it. It's just not going to work. ...

Well, that's it. It's just not going to work. I'm not going to be able to use my equipment for this upcoming meet. Today I used my new rack. It worked just as I planned which is pretty cool, but...
Forum: Training Logs 07-26-2014, 10:36 PM
Replies: 80
Views: 966
Posted By Soldier
I have a ton of respect for nattys. After this...

I have a ton of respect for nattys. After this cycle I'll be off for a good while for financial reasons. It'll be interesting to see how much strength I can keep. Either way I'm going to train my...
Forum: Training Logs 07-26-2014, 09:36 PM
Replies: 80
Views: 966
Posted By Soldier
It really depends. It varies quite a bit. ...

It really depends. It varies quite a bit. Stronger orals come on like a freight train. The weight you struggled with 3 days before flies up over and over and you feel unstoppable. The only...
Forum: Training Logs 07-26-2014, 08:39 PM
Replies: 80
Views: 966
Posted By Soldier
Bench monolift is done and ready to go for my...

Bench monolift is done and ready to go for my bench session tomorrow. How it will actually work...I guess we'll see! Honestly, I'm more worried about the heat than anything. It's hot as hell here...
Showing results 1 to 25 of 500

 
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