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Search: Posts Made By: Mercersburgguy
Forum: Training Logs 02-23-2014, 08:22 AM
Replies: 105
Views: 1,480
Posted By Mercersburgguy
Hey guys I am still alive, been working a lot and...

Hey guys I am still alive, been working a lot and taking care of the folks. Just an update I am still working out I hit my personal best on the Bench I got 230 for 1. I am down 14lbs...Still...
Forum: Training Logs 01-28-2014, 10:14 PM
Replies: 105
Views: 1,480
Posted By Mercersburgguy
I was so close bro...

I was so close bro...
Forum: Training Logs 01-28-2014, 07:02 PM
Replies: 105
Views: 1,480
Posted By Mercersburgguy
Thanks ...

Thanks ...
Forum: Training Logs 01-27-2014, 11:53 PM
Replies: 1,365
Views: 18,585
Posted By Mercersburgguy
Sounds dangerous...do you like it my job is a...

Sounds dangerous...do you like it my job is a desk job and high stress....however would love to taz a few ppl at work.
Forum: Training Logs 01-27-2014, 09:53 PM
Replies: 105
Views: 1,480
Posted By Mercersburgguy
-27-14: Well, had a decent work day, did a...

-27-14: Well, had a decent work day, did a little reflecting on me and where I want to be, really enjoying pushing myself at the gym tonight I killed my Cardio did 334 cals in 30 Min.

Bench:...
Forum: Training Logs 01-27-2014, 09:37 PM
Replies: 105
Views: 1,480
Posted By Mercersburgguy
1-24-14 Weighted Squats 25lb...

1-24-14
Weighted Squats
25lb barbell-12,12,12,12

Tricep 1-ArmPull
20X12,12,12

Bicep Dumbell
20X11,11
25X11,11
Forum: Training Logs 01-21-2014, 06:02 AM
Replies: 1,365
Views: 18,585
Posted By Mercersburgguy
What is a Hindu Push up? Your a security guad...

What is a Hindu Push up? Your a security guad congrats amigo do you like?
Forum: Training Logs 01-19-2014, 03:22 PM
Replies: 105
Views: 1,480
Posted By Mercersburgguy
Your so right never had anything feel this bad

Your so right never had anything feel this bad
Forum: Training Logs 01-18-2014, 12:51 PM
Replies: 105
Views: 1,480
Posted By Mercersburgguy
1-16-14: Feeling pretty bad today, had to go to...

1-16-14: Feeling pretty bad today, had to go to the gym b/c the weekend was booked with family stuff. Not one of my better workouts today that is for sure. Everytime I bent over to pick up weights...
Forum: Training Logs 01-18-2014, 12:27 PM
Replies: 105
Views: 1,480
Posted By Mercersburgguy
1-15-14: I am a few days behind sorry folks, I...

1-15-14: I am a few days behind sorry folks, I am still sick have an ear infection and this sinus crap again UGH!!!

Cardio walked on treadmill 30min on 5.0 incline

Bench:
135X10, 12
200X...
Forum: Training Logs 01-13-2014, 10:02 PM
Replies: 105
Views: 1,480
Posted By Mercersburgguy
1-13-14: Still feeling under the weather, today...

1-13-14: Still feeling under the weather, today however I am had a little encouragement to make sure I get to the gym today :) I also started or trying to start carb cycleing so if anyone has ever...
Forum: Training Logs 01-11-2014, 08:34 PM
Replies: 105
Views: 1,480
Posted By Mercersburgguy
Thanks Bend I am still tired, but nothing like 2...

Thanks Bend I am still tired, but nothing like 2 weeks ago.
Forum: Training Logs 01-11-2014, 08:01 PM
Replies: 1,365
Views: 18,585
Posted By Mercersburgguy
HA HA amigo I don't think I will ever catch up to...

HA HA amigo I don't think I will ever catch up to you, but it does make me want to know more about what your dealing with etc...
Forum: Training Logs 01-11-2014, 12:08 AM
Replies: 1,365
Views: 18,585
Posted By Mercersburgguy
We are the same age now you got me worried.

We are the same age now you got me worried.
Forum: Training Logs 01-09-2014, 10:14 PM
Replies: 1,365
Views: 18,585
Posted By Mercersburgguy
Do you really think it LowT? How long have you...

Do you really think it LowT? How long have you been in your New state? I know when I was out there for 4 days struggled with the time change etc... Where your at they are all about natural stuff...
Forum: Training Logs 01-09-2014, 10:06 PM
Replies: 105
Views: 1,480
Posted By Mercersburgguy
1-9-14: New Year, new resolution. I have been...

1-9-14: New Year, new resolution. I have been away, crazy PA weather gave me a GREAT Sinus infection. Today was my first day back to the gym. Was went hard feel beaten but thats a good thing.
...
Forum: Training Logs 12-29-2013, 09:51 PM
Replies: 105
Views: 1,480
Posted By Mercersburgguy
Thanks still sick just took temp 100 ugh.... I...

Thanks still sick just took temp 100 ugh.... I wonder if it is my sneakers I work out in running shoes I prob need to swap my shoes from when I do cardio. I just know it hurts like a MOFO!!! I took...
Forum: Training Logs 12-29-2013, 08:13 PM
Replies: 105
Views: 1,480
Posted By Mercersburgguy
12-26-13 Well if you were wondering I am...

12-26-13
Well if you were wondering I am still alive for the most part ha ha...I was having some shoulder issues however I think it is getting better, however then with the holidays, and now I am...
Forum: Training Logs 12-20-2013, 06:38 AM
Replies: 105
Views: 1,480
Posted By Mercersburgguy
Hey bend, I'm good well getting better having a...

Hey bend, I'm good well getting better having a few shoulder issues and trying to not get totally sick. I have been trying to read about carb cycling. Any chance you know anything about that?
Forum: Training Logs 12-06-2013, 11:56 PM
Replies: 105
Views: 1,480
Posted By Mercersburgguy
Thanks for the pic! I have changed body wash,...

Thanks for the pic! I have changed body wash, and bought this aveeno lotion see if that helps.
I'm pretty much a girl when it comes to legs bc I was fearful I would get huge legs . I sometimes...
Forum: Training Logs 12-05-2013, 11:05 PM
Replies: 105
Views: 1,480
Posted By Mercersburgguy
12-5-13 Feeling a little like crap today I came...

12-5-13
Feeling a little like crap today I came home with this aweful Rash I was like GREAT I have some weird STD that ONLY I could get!!! So I self medicated I drank some Beneydryl. Mental note...
Forum: Training Logs 12-05-2013, 10:20 PM
Replies: 105
Views: 1,480
Posted By Mercersburgguy
12-2-13 Felt reallygood today, I continue to...

12-2-13
Felt reallygood today, I continue to take the Promera supplements (Concrete Creatine) I like it I am going to try and stack a few more and see what I gain from that will keep you posted. ...
Forum: Training Logs 12-03-2013, 07:16 PM
Replies: 105
Views: 1,480
Posted By Mercersburgguy
Ummm slingshot????? The only things that come to...

Ummm slingshot????? The only things that come to mind are not good pictures lol
Forum: Training Logs 12-01-2013, 09:37 PM
Replies: 105
Views: 1,480
Posted By Mercersburgguy
Unhappy Bend so true but got any tips for a sore shoulder

Bend so true but got any tips for a sore shoulder
Forum: Training Logs 11-30-2013, 06:45 PM
Replies: 105
Views: 1,480
Posted By Mercersburgguy
11-30-13 I kicked my BUTT today!!! Have a...

11-30-13
I kicked my BUTT today!!! Have a Great workout however I am sure I am going to hurt in the morning!

Bench:
95X8
140X8
175X4(Need to re-think this jump in weight)
200X2
200X2...
Showing results 1 to 25 of 135

 
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