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Search: Posts Made By: Sandbox
Forum: Muscle Building and Bodybuilding Yesterday, 07:53 PM
Replies: 46
Views: 1,614
Posted By Sandbox
You speak of yourself in the 3rd person with a...

You speak of yourself in the 3rd person with a self-given nic-name:

"D-Rad is going beast mode tonight!"
Forum: Training Logs 08-31-2014, 12:34 AM
Replies: 113
Views: 1,723
Posted By Sandbox
Thanks guys.... the trick will be if this old man...

Thanks guys.... the trick will be if this old man can keep stuff from pulling, detaching or rupturing for the next two months before the meet.
Forum: Training Logs 08-30-2014, 06:53 PM
Replies: 1,145
Views: 18,278
Posted By Sandbox
Good luck Ryano. You definately look dialed...

Good luck Ryano.

You definately look dialed in.
Forum: Training Logs 08-30-2014, 05:10 PM
Replies: 113
Views: 1,723
Posted By Sandbox
Workout 2-B (of 9)

Bench
365x8
CG
315x9
Military Press
135x7
Pinwheels
30x5
Front / Side Raises
20x12
Forum: Training Logs 08-28-2014, 09:29 PM
Replies: 4,868
Views: 70,098
Posted By Sandbox
News flash - Swede gets kicked out of yoga for...

News flash - Swede gets kicked out of yoga for doing it wrong:
...
Forum: Training Logs 08-27-2014, 09:36 PM
Replies: 2,232
Views: 40,802
Posted By Sandbox
A tried and true technique. Impressive young...

A tried and true technique. Impressive young man.

https://www.youtube.com/watch?v=ZBpj7Ny88HE
Forum: Training Logs 08-27-2014, 08:19 PM
Replies: 350
Views: 4,097
Posted By Sandbox
Lotta work there Bryce. Don't you just hate...

Lotta work there Bryce. Don't you just hate those freakin' hammy cramps??
Forum: General Board 08-27-2014, 08:11 PM
Replies: 19
Views: 608
Posted By Sandbox
This is the visual example Rippetoe uses?? Has...

This is the visual example Rippetoe uses?? Has he lost his mind?

Sorry - rhetorical.
Forum: Muscle Building and Bodybuilding 08-27-2014, 08:09 PM
Replies: 4
Views: 170
Posted By Sandbox
Colour - Hope all is well. I boxed way back...

Colour -

Hope all is well. I boxed way back in the day. I'm mean...way back... 1978-1980. I've been competitively powerlifting for 29 years now and I've assisted two MMA fighters here in San...
Forum: Training Logs 08-26-2014, 08:19 PM
Replies: 2,232
Views: 40,802
Posted By Sandbox
Rumble young man, rumble!!

Rumble young man, rumble!!
Forum: Training Logs 08-25-2014, 01:49 PM
Replies: 53
Views: 812
Posted By Sandbox
Way to gut out those deads.

Way to gut out those deads.
Forum: Training Logs 08-25-2014, 11:48 AM
Replies: 124
Views: 1,479
Posted By Sandbox
Wow...I open up this log and nothing but PRs fall...

Wow...I open up this log and nothing but PRs fall out. Great work Soldier.
Forum: Training Logs 08-24-2014, 10:20 PM
Replies: 60
Views: 704
Posted By Sandbox
Casey...your last two workouts looked rockin'. ...

Casey...your last two workouts looked rockin'. Nice momentum.
Forum: Training Logs 08-24-2014, 08:50 PM
Replies: 113
Views: 1,723
Posted By Sandbox
Workout 2-A (of 9)

McGill 3
Deads
545lb x 5
RDLs
425 x 6
Speed Deads
335 x 4
Barbell Rows
335 x 7
Squats
Forum: Training Logs 08-24-2014, 12:21 PM
Replies: 3,372
Views: 47,325
Posted By Sandbox
I'll ask Steve if he can 'jazz' up the log for...

I'll ask Steve if he can 'jazz' up the log for you.
Forum: General Board 08-23-2014, 03:58 PM
Replies: 10
Views: 325
Posted By Sandbox
Ben / Casey.... Really man - if Boy George...

Ben / Casey....

Really man - if Boy George can't piss me off then no one can.
Forum: General Board 08-23-2014, 11:50 AM
Replies: 10
Views: 325
Posted By Sandbox
https://www.youtube.com/watch?v=JmcA9LIIXWw

https://www.youtube.com/watch?v=JmcA9LIIXWw
Forum: Training Logs 08-22-2014, 10:09 PM
Replies: 520
Views: 5,297
Posted By Sandbox
Good lookin' squats Nathan.

Good lookin' squats Nathan.
Forum: Muscle Building and Bodybuilding 08-22-2014, 09:57 PM
Replies: 18
Views: 460
Posted By Sandbox
Ah hahaha.... it's like matrix curls:

Ah hahaha.... it's like matrix curls:
Forum: Muscle Building and Bodybuilding 08-20-2014, 11:03 PM
Replies: 15
Views: 370
Posted By Sandbox
Bobby, So completely opposite to anything I...

Bobby,

So completely opposite to anything I would do ...so I'm intrigued.

My only constructive contribution I could make is give it a good 12 - 13 weeks instead of 8.

I'll...
Forum: General Board 08-20-2014, 09:58 PM
Replies: 10
Views: 278
Posted By Sandbox
I puked twice just watching that.

I puked twice just watching that.
Forum: Training Logs 08-18-2014, 10:32 PM
Replies: 2,232
Views: 40,802
Posted By Sandbox
Did you just sucker punch yourself before the...

Did you just sucker punch yourself before the deadlift set??
Forum: Training Logs 08-18-2014, 08:14 PM
Replies: 3
Views: 205
Posted By Sandbox
Nothing but respect. Great work. I'm along for...

Nothing but respect. Great work. I'm along for the ride.

Also, love the Log Title. You're probably too young to know a cultural reference: its a line Glen Campbell used in the original...
Forum: Training Logs 08-18-2014, 04:44 PM
Replies: 314
Views: 2,770
Posted By Sandbox
Brian - Do you have anything circled on the...

Brian -
Do you have anything circled on the calendar yet?
Forum: General Board 08-17-2014, 09:23 PM
Replies: 172
Views: 5,128
Posted By Sandbox
Johnny Cash- The Life: Robert Hilburn

Johnny Cash- The Life: Robert Hilburn
Showing results 1 to 25 of 273

 
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