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Search: Posts Made By: j
Forum: Training Logs 08-29-2014, 07:41 PM
Replies: 118
Views: 1,536
Posted By j
Half mile warm up Pull 2 session (2-5 reps...

Half mile warm up

Pull 2 session (2-5 reps per set)

Sumo deadlifts
barx5
135x5
225x1
275x3x3
Forum: General Board 08-28-2014, 08:26 PM
Replies: 96
Views: 2,178
Posted By j
'99 Dodge Durango '01 Harley Sportster

'99 Dodge Durango

'01 Harley Sportster
Forum: Training Logs 08-27-2014, 07:18 PM
Replies: 118
Views: 1,536
Posted By j
30 minutes on the stationary bike Push ...

30 minutes on the stationary bike

Push

Incline BP

Bar x?
95x8
95x10
95x12
Forum: Training Logs 08-26-2014, 06:36 PM
Replies: 118
Views: 1,536
Posted By j
Pull day 20 minutes on the elliptical ...

Pull day

20 minutes on the elliptical

Pull ups (singles)
5, 3, 1

Bend over rows
135x8x3
Forum: Training Logs 08-24-2014, 08:53 PM
Replies: 113
Views: 1,723
Posted By j
Wow is all I got haha!

Wow is all I got haha!
Forum: Training Logs 08-24-2014, 07:28 PM
Replies: 118
Views: 1,536
Posted By j
First day back in the basement for some "good...

First day back in the basement for some "good training"

10 minutes on the elliptical

Squat (high bar)
Bar for warm up

135x8x2

135x6 paused reps...only a 1 count
Forum: Training Logs 08-20-2014, 07:42 PM
Replies: 118
Views: 1,536
Posted By j
5 pull ups 20 minutes on the elliptical ...

5 pull ups

20 minutes on the elliptical

Seated OHP
65x10
65x8
65'6

Incline BP
Forum: Training Logs 08-13-2014, 04:51 AM
Replies: 118
Views: 1,536
Posted By j
Just to do both man...little bit of difference...

Just to do both man...little bit of difference between the two so why not? Lol I just like deadlifts
Forum: Training Logs 08-12-2014, 08:02 PM
Replies: 118
Views: 1,536
Posted By j
Squat (high bar) Bar x 5 135 x 5 185 x 5 ...

Squat (high bar)
Bar x 5
135 x 5
185 x 5

Bench
bar x 5
95x5
135x5
Forum: Training Logs 08-09-2014, 08:30 AM
Replies: 118
Views: 1,536
Posted By j
Early quick session this morning. .. 10...

Early quick session this morning. ..

10 minutes on the elliptical to warm up

Bench
135x5
150x5
160x5
170x3
Back off
Forum: Training Logs 08-05-2014, 12:44 PM
Replies: 118
Views: 1,536
Posted By j
Deadlift 135 warm up (5 sumo then conventional)...

Deadlift
135 warm up (5 sumo then conventional)
185 warm up
225 3 singles each style
275 3 singles each
225x3 each stance

SLDL
135x5
135x6
Forum: Introduce Yourself 07-31-2014, 08:25 PM
Replies: 24
Views: 390
Posted By j
Welcome!

Welcome!
Forum: Training Logs 07-30-2014, 08:57 PM
Replies: 113
Views: 1,723
Posted By j
Good day or bad at least you were able to do it!

Good day or bad at least you were able to do it!
Forum: Training Logs 07-30-2014, 08:24 PM
Replies: 62
Views: 538
Posted By j
Hope your crushing pr's this weekend!

Hope your crushing pr's this weekend!
Forum: Training Logs 07-30-2014, 04:05 PM
Replies: 118
Views: 1,536
Posted By j
Bench W5D2: http://youtu.be/cHVwPFyOtvk Feel...

Bench W5D2: http://youtu.be/cHVwPFyOtvk

Feel free to critique! !!
Forum: Training Logs 07-30-2014, 03:59 PM
Replies: 118
Views: 1,536
Posted By j
Bench warm up sets 6x4 @ 170 Squats ...

Bench
warm up sets
6x4 @ 170

Squats
warm up sets
5x5 @ 185

Pull ups
3x3
Forum: Training Logs 07-28-2014, 07:37 PM
Replies: 118
Views: 1,536
Posted By j
Thanks Sandbox, I really appreciate you looking...

Thanks Sandbox, I really appreciate you looking and giving me some input! I know what your talking about and trying to get that motion down better!
Forum: Training Logs 07-28-2014, 07:26 PM
Replies: 118
Views: 1,536
Posted By j
Squat warm up sets 6x4 @ 245 Incline...

Squat
warm up sets
6x4 @ 245

Incline barbell bench
warm up
4x5 @ 135

SLDL
warm up
Forum: Training Logs 07-28-2014, 07:18 PM
Replies: 118
Views: 1,536
Posted By j
Saturday I squared...with a bunch of other stuff...

Saturday I squared...with a bunch of other stuff including bench lol
Forum: Training Logs 07-24-2014, 09:35 PM
Replies: 118
Views: 1,536
Posted By j
Deads W4D2: http://youtu.be/CMSd6LHz-YY ...

Deads W4D2: http://youtu.be/CMSd6LHz-YY

Deads1: http://youtu.be/l8AhUHOMPAY

Deads W4D2: http://youtu.be/-KHvZnj1AUs

Notice anything that could help let me know!
Forum: Training Logs 07-24-2014, 09:20 PM
Replies: 118
Views: 1,536
Posted By j
DEADLIFTS 135x5 225x3 275x1 315x1...

DEADLIFTS
135x5
225x3
275x1
315x1 conventional
315x1 sumo
275x3 (singles sumo)
225x5x2 sumo with hold at the top
135x5x2 conventional
Forum: Training Logs 07-21-2014, 07:15 PM
Replies: 118
Views: 1,536
Posted By j
Deadlift 2x10 @ 135 Squats 4x5 @ 135 ...

Deadlift
2x10 @ 135

Squats
4x5 @ 135

Bench
warm up sets
5x5 @ 160
Forum: General Board 07-21-2014, 05:12 PM
Replies: 14
Views: 330
Posted By j
Nice work there gasp!!!

Nice work there gasp!!!
Forum: Training Logs 07-20-2014, 09:49 PM
Replies: 118
Views: 1,536
Posted By j
Started feeling a bit beat up lately so this is...

Started feeling a bit beat up lately so this is all I did yesterday

135 - all lifts

2x10 deadlifts
one sumo stance the other conventional

Squat
3x5
Forum: Training Logs 07-17-2014, 08:43 PM
Replies: 118
Views: 1,536
Posted By j
10 minutes on the elliptical to warm up ...

10 minutes on the elliptical to warm up

Bench
warm up sets
5x5 @ 160

Squat
warm up sets
5x5 @ 230
Showing results 1 to 25 of 121

 
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