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Search: Posts Made By: corpaul
Forum: General Board 12-20-2010, 04:23 PM
Replies: 43
Views: 1,400
Posted By corpaul
ah, clear , thanks :)

ah, clear , thanks :)
Forum: General Board 12-20-2010, 10:08 AM
Replies: 43
Views: 1,400
Posted By corpaul
nice job but why aren't before and after pictures...

nice job but why aren't before and after pictures in the same pose? very difficult to compare them right now
Forum: Training Logs 09-30-2010, 03:01 AM
Replies: 34
Views: 775
Posted By corpaul
Training from last Monday: Benchpress 20x...

Training from last Monday:

Benchpress
20x bar
10x 40kg
5x60kg
6x67,5kg normal grip
6x67,5kg wide grip
6x67,5kg close grip
6x67,5kg normal
Forum: Training Logs 09-20-2010, 01:49 PM
Replies: 34
Views: 775
Posted By corpaul
thanks guys!

thanks guys!
Forum: Training Logs 09-20-2010, 08:31 AM
Replies: 34
Views: 775
Posted By corpaul
couple of days off of training again, in Antwerp,...

couple of days off of training again, in Antwerp, Belgium for another conference
Forum: Training Logs 09-19-2010, 09:02 AM
Replies: 34
Views: 775
Posted By corpaul
thanks! vid of the hand over hand (I'm the...

thanks!

vid of the hand over hand (I'm the one on the right):
YouTube - SDC10254
Forum: Training Logs 09-18-2010, 03:12 PM
Replies: 34
Views: 775
Posted By corpaul
Finished 4th today out of 18 with my teammate at...

Finished 4th today out of 18 with my teammate at the Dutch championship truckpull for teams :)

Very satisfied, 2nd time I (and he too) pulled a truck and this was a strong competitive field.
...
Forum: Training Logs 09-13-2010, 11:20 PM
Replies: 34
Views: 775
Posted By corpaul
Business unfortunately (conference ICSM 2010:...

Business unfortunately (conference ICSM 2010: International Conference on Software Maintenance (http://icsm2010.upt.ro/))
Forum: Training Logs 09-13-2010, 03:56 PM
Replies: 34
Views: 775
Posted By corpaul
I'm in Timisoara, Romania this week so no...

I'm in Timisoara, Romania this week so no training for me.
Forum: Training Logs 09-10-2010, 01:00 PM
Replies: 34
Views: 775
Posted By corpaul
Rackpull from below knee 10x60kg 10x100kg ...

Rackpull from below knee
10x60kg
10x100kg
10x140kg
5x180kg
3x220kg
1x240kg belt from here
1x260kg
1x280kg
Fx300kg got liftoff but back started to feel funny so dropped it
Forum: Training Logs 09-09-2010, 07:30 AM
Replies: 34
Views: 775
Posted By corpaul
I have to say it absolutely pumped my shoulders.

I have to say it absolutely pumped my shoulders.
Forum: Training Logs 09-09-2010, 01:57 AM
Replies: 34
Views: 775
Posted By corpaul
thanks, seems to work best for my UB. ...

thanks, seems to work best for my UB.

Savickas press: sit on your ass on the floor (legs on the floor too), and OH press the bar from the safety bars.. I did it from chest height
Forum: Training Logs 09-08-2010, 03:30 PM
Replies: 34
Views: 775
Posted By corpaul
Did some arms and shoulders today. Probably will...

Did some arms and shoulders today. Probably will be doing some heavy rackpulls this Friday, after that I'm gone to Romania for 1 week (conference) and a couple of days to Antwerp (another...
Forum: Training Logs 09-07-2010, 01:14 AM
Replies: 34
Views: 775
Posted By corpaul
thanks, can do much heavier though... did 5x180kg...

thanks, can do much heavier though... did 5x180kg squat and 4x220kg deadlift. only not yesterday :)
Forum: Training Logs 09-06-2010, 05:11 PM
Replies: 34
Views: 775
Posted By corpaul
Training was heavy as **** today. Haven't had...

Training was heavy as **** today. Haven't had much time to train during the last weeks, and I could definitely notice that. Ah well better luck next time.

Deadlift
10x60kg
10x100kg
6x140kg...
Forum: Training Logs 09-03-2010, 02:57 PM
Replies: 34
Views: 775
Posted By corpaul
yeah I recognized your log title :)

yeah I recognized your log title :)
Forum: Training Logs 09-03-2010, 02:08 PM
Replies: 34
Views: 775
Posted By corpaul
thx, it felt intense too :) yep!

thx, it felt intense too

:)

yep!
Forum: General Fitness & Health 09-03-2010, 01:43 PM
Replies: 13
Views: 582
Posted By corpaul
YouTube - Hatebreed "Destroy Everything"...

YouTube - Hatebreed "Destroy Everything" Live
Forum: Training Logs 09-03-2010, 12:37 PM
Replies: 34
Views: 775
Posted By corpaul
Barbell complexes 3x10x (RDL, BOR, hangclean,...

Barbell complexes
3x10x (RDL, BOR, hangclean, FSQ, PP) 40kg

First time, deadly.
Forum: Training Logs 09-01-2010, 09:46 AM
Replies: 34
Views: 775
Posted By corpaul
oh yeah, keep forgetting this is a US forum :) I...

oh yeah, keep forgetting this is a US forum :) I added lbs weights
Forum: Training Logs 09-01-2010, 09:12 AM
Replies: 34
Views: 775
Posted By corpaul
corpaul's road to being the biggest and strongest

I'm training for strongman at the moment, but since the season has ended for me I'll be focusing on getting my bench up for the following months as well.

Incline DB press
15x18kg (40lbs)
12x24kg...
Forum: Introduce Yourself 08-30-2010, 12:55 PM
Replies: 2,919
Views: 61,488
Posted By corpaul
thanks! thanks! good thing I'm just a...

thanks!


thanks! good thing I'm just a geek then
Forum: Introduce Yourself 08-30-2010, 09:25 AM
Replies: 2,919
Views: 61,488
Posted By corpaul
Thanks Steve. Yeah, finally I can use my...

Thanks Steve.

Yeah, finally I can use my massive body for something good :)
Forum: Introduce Yourself 08-30-2010, 09:19 AM
Replies: 2,919
Views: 61,488
Posted By corpaul
Hi everyone, Steve sent me the link to this forum...

Hi everyone, Steve sent me the link to this forum on Facebook and I decided to join.

My name is Cor-Paul, and I'm a 25 years old PhD student (computer science) from the Netherlands.

I've been...
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