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Forum: Training Logs 09-30-2013, 05:19 PM
Replies: 212
Views: 2,811
Posted By Soc
29/9: Back squat: 80,85,90x1 95x0 60kg 3x5 ...

29/9:
Back squat: 80,85,90x1 95x0 60kg 3x5
Bench: 50kg 5x5
Barbell row: 50kg 5x5
Fat grip press: 30kg 3x8

Need to add some upperbody volume. So started with light sets across on all 3 lifts.
...
Forum: Training Logs 09-27-2013, 09:18 AM
Replies: 212
Views: 2,811
Posted By Soc
26/9/13: Front squat: 60kg 3x5 Deadlift: 80kg...

26/9/13:
Front squat: 60kg 3x5
Deadlift: 80kg x15

Was really pushed for time so i had to rush the workout, lasting less than 25-30minutes. Still got 3 good sets of squats in and 1 set of...
Forum: Training Logs 09-25-2013, 05:56 PM
Replies: 212
Views: 2,811
Posted By Soc
Will do, BtB. Congrats on hitting the 315+120...

Will do, BtB. Congrats on hitting the 315+120 bench!
Forum: Training Logs 09-25-2013, 05:03 PM
Replies: 212
Views: 2,811
Posted By Soc
Better start posting again. Im about 33 or...

Better start posting again.

Im about 33 or 34 days into daily max squatting. I havent squatted on 3 of those days, twice due to hangovers and once due to starting a new job. All in all...im really...
Forum: Training Logs 09-11-2013, 07:55 AM
Replies: 212
Views: 2,811
Posted By Soc
Just finished my course of steriods, they didnt...

Just finished my course of steriods, they didnt work, so i was prescribed something else. It seems to have just about done the job.

I've been squatting daily for about 2 weeks now, working to a...
Forum: Training Logs 08-09-2013, 07:13 PM
Replies: 212
Views: 2,811
Posted By Soc
Sorry about the lack of posts. I picked up...

Sorry about the lack of posts.

I picked up some illness about a month ago. Couldnt eat properly for a bit over a week, and anything i did eat just came back up. The cough that came with it still...
Forum: Training Logs 07-06-2013, 07:08 AM
Replies: 212
Views: 2,811
Posted By Soc
3/7/13: DL: 80, 95, 107 x5 Snatch grip DL: up...

3/7/13:
DL: 80, 95, 107 x5
Snatch grip DL: up to 80kgx1
Press: 35, 42, 47 x5
drawing a complete blank on what else i did, other than curls probably..i must have done something for back.
...
Forum: Training Logs 07-01-2013, 08:54 PM
Replies: 212
Views: 2,811
Posted By Soc
Cheers OR

Cheers OR
Forum: Training Logs 07-01-2013, 07:58 PM
Replies: 212
Views: 2,811
Posted By Soc
Friday 28/6: Front squat: 40kg x19, 50kgx12 ...

Friday 28/6:
Front squat: 40kg x19, 50kgx12
Fat press: 32.5kg 2x10
BB rows: 20x10?

Didnt count anything on rows. Worked up in small jumps to about 50kg in sets of 10 and then back down doing 10...
Forum: Training Logs 07-01-2013, 07:47 PM
Replies: 212
Views: 2,811
Posted By Soc
Eating is always the hardest part for me. I have...

Eating is always the hardest part for me. I have a non existant apetite. If it wasnt for milk i'd be lost.
Forum: Training Logs 06-27-2013, 10:11 AM
Replies: 212
Views: 2,811
Posted By Soc
Monday: Squat: 35,42,50x5 Bench: 28,36,43 x5 ...

Monday:
Squat: 35,42,50x5
Bench: 28,36,43 x5
Assisted chins: 10x3
Pullaparts 100 reps

Tuesday: klokov press lol 35x1, 36x1, 30x5

Wednesday:
Press: 21, 27, 32 x5
Forum: Training Logs 06-22-2013, 03:39 PM
Replies: 212
Views: 2,811
Posted By Soc
Thanks. They made me hungry for more. ...

Thanks. They made me hungry for more.

===============================

Front squat: 50x10, 60x10 PB
Fat Press: 30kg 10,10,15
Chins: ~35 reps total
Fat bench: 45kg 10,10,12
Invert row: 5x10...
Forum: Training Logs 06-20-2013, 02:03 PM
Replies: 212
Views: 2,811
Posted By Soc
Deadlift: 90x5, 102x3, 115x3 PB, 70x20 PB? ...

Deadlift: 90x5, 102x3, 115x3 PB, 70x20 PB?
Press: 40x5, 45x3, 50x4 PB, 30x20 pb?
Shrug: 60,80,100,110x10
Power shrug: 110x5, 120x10, 130x10, 140x10...technically all PBs aswell
BB curl: 25kg 3x12...
Forum: Training Logs 06-17-2013, 05:47 PM
Replies: 212
Views: 2,811
Posted By Soc
Thanks. Still not feeling very strong on them, i...

Thanks. Still not feeling very strong on them, i think i'll go ahead and do the deload week this cycle.


Cheers.
Forum: Training Logs 06-17-2013, 01:14 PM
Replies: 212
Views: 2,811
Posted By Soc
Squat: 62.5x5, 72.5x3, 80kgx2, 40,50kg x10 ...

Squat: 62.5x5, 72.5x3, 80kgx2, 40,50kg x10
Bench: 55x5, 60x3, 67.5x3, 50kg2x10(wide)
Assisted chins: 6x5 neutral, 2x3 wide, 3x3 underhand
BB row: 20kg 100 reps

2nd rep on squats was bad, first...
Forum: Training Logs 06-14-2013, 04:39 PM
Replies: 212
Views: 2,811
Posted By Soc
And i think its making me lose weight. I always...

And i think its making me lose weight. I always knew nothing good ever comes from cardio.
Forum: Training Logs 06-14-2013, 02:28 PM
Replies: 212
Views: 2,811
Posted By Soc
Assisted Chins: 10x3 DB bench: 10kgx10,...

Assisted Chins: 10x3
DB bench: 10kgx10, 12.5kgx10, 15kg 6x10
DB Row: 15x10, 20x10, 25kg 4x10,1x20
DB press: 10kg 5x8
Hammer curl: 10kg 7,8,10

10kg bar: bb row 2x50, press 30,20. Curl: 2x25
...
Forum: Training Logs 06-14-2013, 02:19 PM
Replies: 212
Views: 2,811
Posted By Soc
I was just testing the waters after watching lots...

I was just testing the waters after watching lots of videos from supertraining, Clint and Dave Tate. The 2 latter always stress being behind the bar with the hips over the bar. Maybe they are just...
Forum: Training Logs 06-12-2013, 01:55 PM
Replies: 212
Views: 2,811
Posted By Soc
Deadlift: 85, 97, 110x3, 70kgx10, sumo DL 60x3,...

Deadlift: 85, 97, 110x3, 70kgx10, sumo DL 60x3, 70x3
Press: 37.5x3, 42.5x3, 47.5x5 (PB)
Assisted chins: 40 reps
Shrugs: 90kg x5,3x10
Hammer curl: 10kg 3x12 (PB?)
DB Press: 10kg 4x10

Feeling...
Forum: Training Logs 06-12-2013, 05:16 AM
Replies: 212
Views: 2,811
Posted By Soc
2 days later, my forearms are still sore from the...

2 days later, my forearms are still sore from the fat grip chins. And somehow, i still have minor soreness in my lower abs area from the front squats. Not ideal for deadlift day.
Forum: Training Logs 06-10-2013, 03:48 PM
Replies: 212
Views: 2,811
Posted By Soc
Squat: 60,67,75x3 Bench: 50,57,65x3 Fat grip...

Squat: 60,67,75x3
Bench: 50,57,65x3
Fat grip Chins: 50 reps
Hammer curls: 10kg 12,10,10

Finished with some pullaparts and a whole bunch of grip stuff. Had 30chins done before even starting the...
Forum: Training Logs 06-09-2013, 12:56 PM
Replies: 212
Views: 2,811
Posted By Soc
Thanks Every set of every lift always...

Thanks


Every set of every lift always feels harder than it looks on video. For DL its usually a feeling of my back rounding.
Forum: Training Logs 06-08-2013, 03:47 PM
Replies: 212
Views: 2,811
Posted By Soc
FS 72kg - YouTube Front squat:...

FS 72kg - YouTube

Front squat: 40,50,60x3,65x2,70x1,72,5kgx1 PB?, 40kg 2x10
Fat grip Bench: 30x10, 40x10, 42.5kg 3x10 (1x15*)
Inverted row: 5x10 fat grip, 15,15,20 (regular)

I had planned on...
Forum: Training Logs 06-06-2013, 01:04 PM
Replies: 212
Views: 2,811
Posted By Soc
Yeah, we're lucky to even have a week without...

Yeah, we're lucky to even have a week without rain, let alone scorching sun for 3 days. Managed to get a nice farmers tan from it last week.
Forum: Training Logs 06-06-2013, 12:18 PM
Replies: 212
Views: 2,811
Posted By Soc
http://www.youtube.com/watch?v=m7Gg2O3gWlI ...

http://www.youtube.com/watch?v=m7Gg2O3gWlI

Deadlift: 77, 90, 102.5kg x5
Press: 35,40,45kg x5, 30kgx12
Assisted chins: 10x3
BB row: 30kg 2x50 rest-pause sets

Tried to do the workout yesterday...
Showing results 1 to 25 of 131

 
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