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Forum: Training Logs Yesterday, 08:31 AM
Replies: 2,382
Views: 36,122
Posted By gaspers04
Busy week, missed a few sessions. Got a real...

Busy week, missed a few sessions. Got a real quick one in yesterday, gym closed EARLY for the holiday and is closed today. Grrrrrr.....

Squats
135x10 225x10 315x5

Incline Press ~ Unilateral...
Forum: Muscle Building and Bodybuilding 04-15-2014, 07:45 PM
Replies: 27
Views: 839
Posted By gaspers04
Chalk only, cant feel the bar or get a secure...

Chalk only, cant feel the bar or get a secure grip with gloves. Lots of gyms ban chalk because they are to worried about its dust.
Forum: Training Logs 04-12-2014, 02:25 PM
Replies: 2,382
Views: 36,122
Posted By gaspers04
Squats @50% 135x10 225x10 265x3/3/3/3/3/3/3/3...

Squats @50%
135x10 225x10 265x3/3/3/3/3/3/3/3

Hacks @80%
340x3/3/3

Calves ~ 45* Leg Press
650x20/20/20/20/20

Went to do bench. I started warm ups, bar for 20, 135 for 20...well by rep...
Forum: Muscle Building and Bodybuilding 04-12-2014, 08:35 AM
Replies: 24
Views: 521
Posted By gaspers04
Do them all, CGBP, Crushers, Cable/Band work,...

Do them all, CGBP, Crushers, Cable/Band work, Lying DB Extensions.........
Forum: Training Logs 04-09-2014, 07:04 PM
Replies: 2,382
Views: 36,122
Posted By gaspers04
Sled Pulls 225 ~ 60 meters 325 ~ 60 meters ...

Sled Pulls
225 ~ 60 meters
325 ~ 60 meters
425 ~ 70 meters

Wide Grip Lat Pull Downs
100x15/15/15/15/15

20 minutes Bike.
Forum: Training Logs 04-08-2014, 06:54 PM
Replies: 2,382
Views: 36,122
Posted By gaspers04
Light DB Seated Press 30s x20 40s x15 50s x10...

Light DB Seated Press
30s x20 40s x15 50s x10

Unilateral Shoulder Press
1pps x15/15/15

BB Rows
135x10/10/10

One Arm Band Pulls
Forum: Nutrition, Diet and Supplements 04-08-2014, 04:19 AM
Replies: 34
Views: 705
Posted By gaspers04
No prison food isnt better. 21 yrs in and ill...

No prison food isnt better. 21 yrs in and ill skip a meal before i eat there.
Forum: Training Logs 04-06-2014, 04:49 PM
Replies: 2,382
Views: 36,122
Posted By gaspers04
No deload Rob. This is week one on Bench, Deads,...

No deload Rob. This is week one on Bench, Deads, Squats and C&P @ 50% of 1RM.


WK1 50% 8x3
WK2 55% 8x3
WK3 60% 8x3
WK4 65% 8x3
WK5 70% 6x3
WK6 75% 6x3
WK7 80% 3x3
Forum: Training Logs 04-06-2014, 03:13 PM
Replies: 2,382
Views: 36,122
Posted By gaspers04
Deads WK1@50% of 1RM 135x5 225x5 ...

Deads WK1@50% of 1RM
135x5 225x5 275x3/3/3/3/3/3/3/3

RDLs
315x3/3/3/3/3

Seated Calves
250x10/10/10

45* Leg Press ~ Calves
Forum: Training Logs 04-05-2014, 03:53 PM
Replies: 2,382
Views: 36,122
Posted By gaspers04
1 wk post shoulder/back pain. Posterior...

1 wk post shoulder/back pain.

Posterior Delt/Upper Back w/u.
High Band Pulls ~ One Arm
20/20/20
Light Prone DB Laterals
20s x15/15/15

Bench WK1 ~ 50% 1RM
135x20 225x20 ...
Forum: General Board 04-03-2014, 07:16 PM
Replies: 10
Views: 315
Posted By gaspers04
God bless chicago lol

God bless chicago lol
Forum: Training Logs 03-29-2014, 11:41 PM
Replies: 9
Views: 142
Posted By gaspers04
good luck brother, i am a late starter as far as...

good luck brother, i am a late starter as far as competing. Im 42 and Nov was my first sanctioned meet at 41. Did well, had Steve and a few members present to lend support.
Forum: Training Logs 03-29-2014, 02:36 PM
Replies: 2,382
Views: 36,122
Posted By gaspers04
Bench Bar x20/20/20 145x10 235x10 325x10 ...

Bench
Bar x20/20/20 145x10 235x10 325x10 415x3

70% of Approx. 1RM
350x5/5/5

CGBP
235x10/10/10

Incline DB Press
Forum: Training Logs 03-28-2014, 09:46 PM
Replies: 2,382
Views: 36,122
Posted By gaspers04
Hack Squat ...

Hack Squat
https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQIJIU1CBbkq5DZ0P7kzxc0k9W6gwEd6JFZrcQEyZ1FcxRqXjNKRQ
Forum: Training Logs 03-27-2014, 07:59 PM
Replies: 2,382
Views: 36,122
Posted By gaspers04
Squats 135x10 225x10 315x7 405x5 500x1 ...

Squats
135x10
225x10
315x7
405x5
500x1
530x1

Hack Squats (Sled)
250x5
Forum: Training Logs 03-26-2014, 08:37 PM
Replies: 2,382
Views: 36,122
Posted By gaspers04
Lat Pull Downs Wide 100x15 120x10 150x10...

Lat Pull Downs

Wide
100x15 120x10 150x10

Narrow
200x6/6/6

Sled Pulls
245 ~ 20 Meters
Forum: Training Logs 03-25-2014, 07:08 PM
Replies: 2,382
Views: 36,122
Posted By gaspers04
C&P/Military 135x10 225x5/1/1/1/1 BB Rows...

C&P/Military
135x10 225x5/1/1/1/1

BB Rows
225x10/10 315x5

BB Shrugs
405x15/15/15

Kennelly DB Press
Forum: Training Logs 03-24-2014, 07:25 PM
Replies: 2,382
Views: 36,122
Posted By gaspers04
"Off Day" Hmph Some extra back work.. ...

"Off Day" Hmph

Some extra back work..

Lat Pull Downs
200x10/10/10 ~ Close Grip
120x8/8/8 ~ Wide Grip

Sled Pulls Backwards ~ First time.
245 - 20 Meters
Forum: Training Logs 03-23-2014, 01:46 PM
Replies: 2,382
Views: 36,122
Posted By gaspers04
Deads 135x10 225x5 315x5 405x3 500x1 550x1...

Deads
135x10 225x5 315x5 405x3 500x1 550x1

RDLSs
315x3/3/3/3/3

Seated Calves
250x10/10/10

DB Curls
Forum: Training Logs 03-22-2014, 05:56 PM
Replies: 2,382
Views: 36,122
Posted By gaspers04
I dont fit in the lens ;) hehe

I dont fit in the lens ;) hehe
Forum: Training Logs 03-22-2014, 03:56 PM
Replies: 2,382
Views: 36,122
Posted By gaspers04
Ive been inspired..haha

Ive been inspired..haha
Forum: Training Logs 03-22-2014, 03:49 PM
Replies: 2,382
Views: 36,122
Posted By gaspers04
Bench Bar x20 135x15 225x10 315x5 405x2/2/2...

Bench
Bar x20 135x15 225x10 315x5 405x2/2/2 ~ Shoulder pain

Incline DB Bench
100s x10 115s x8 130s x5

CGBP ~ Reps
225x10/10/10

Kennelly DB Press
Forum: Training Logs 03-20-2014, 08:31 PM
Replies: 2,382
Views: 36,122
Posted By gaspers04
Squats 135x10 225x10 315x5 405x3 500x1 ...

Squats
135x10 225x10 315x5 405x3 500x1 525x1

Hack Squats
250x5 340x5 430x2

Seated Calves
250x10/10/10

DB Curls Some tendonitis issues still, pain.
Forum: Training Logs 03-19-2014, 06:55 PM
Replies: 2,382
Views: 36,122
Posted By gaspers04
im good

im good
Forum: Training Logs 03-18-2014, 08:16 PM
Replies: 2,382
Views: 36,122
Posted By gaspers04
Clean & Press / Military 135x10 225x5 250x3 ...

Clean & Press / Military
135x10 225x5 250x3

BB Rows
225x10/10 315x5

Seated Rows
200x10/10/10

Lat Pull Downs
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