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Search: Posts Made By: Xyanide
Forum: General Board 04-18-2014, 03:26 PM
Replies: 1,083
Views: 71,752
Posted By Xyanide
This made air rush out of my nose rapidly...

This made air rush out of my nose rapidly...
Forum: General Board 04-18-2014, 03:18 PM
Replies: 643
Views: 10,329
Posted By Xyanide
Doesn't get much better than this ...

Doesn't get much better than this
https://www.youtube.com/watch?v=EJVt8kUAm9Q
Forum: Muscle Building and Bodybuilding 04-18-2014, 03:15 PM
Replies: 5
Views: 135
Posted By Xyanide
Love Blaha, he's a great instructor in my...

Love Blaha, he's a great instructor in my opinion. As far as the youtubers are concerned, he is my go to for tips on lifting.
Forum: Training Logs 04-12-2014, 06:44 PM
Replies: 48
Views: 775
Posted By Xyanide
Just so you guys know I'm not dead or anything. I...

Just so you guys know I'm not dead or anything. I am still lifting iron and still adding weight to the bar. I've been busy with ap classes and work these past few weeks so I haven't been able to...
Forum: Training Logs 02-26-2014, 09:39 PM
Replies: 48
Views: 775
Posted By Xyanide
Friday 2/21 Squat 225lbs 3x5 Bench 135lbs...

Friday 2/21

Squat 225lbs 3x5
Bench 135lbs 5x5 (super controlled negatives)
Bent Over Row 135lbs 5x5

I dropped my bent over row weight and didn't progress because Monday I had strep throat and...
Forum: Training Logs 02-12-2014, 04:52 PM
Replies: 48
Views: 775
Posted By Xyanide
Wednesday Deadlifts 135 1x5, 185 1x5, 225...

Wednesday

Deadlifts 135 1x5, 185 1x5, 225 1x5, 275 1x5, 315 NEW 1RM
Shoulder Press 95lbs 2x5, 100lbs 2x5, 105lbs 1x5, 115lbs 1x3
One Arm Rows 60lbs 3x8
Forum: Training Logs 02-10-2014, 05:54 PM
Replies: 48
Views: 775
Posted By Xyanide
Monday: Squat Bar 1x5, 135lbs 1x5, 185lbs 1x5,...

Monday:
Squat Bar 1x5, 135lbs 1x5, 185lbs 1x5, 205lbs 1x5, 225lbs 3x5
Bench Press 115lbs 1x8, 125lbs 1x5, 135lbs 3x5
Bent Over Row 155lbs 1x5, 145lbs 1x5, 135lbs 3x8

Notes: The Bent Over Rows...
Forum: Training Logs 02-08-2014, 02:52 PM
Replies: 48
Views: 775
Posted By Xyanide
Saturday: Squats Bar 2x5, 135lbs 1x5, 185 1x5,...

Saturday:
Squats Bar 2x5, 135lbs 1x5, 185 1x5, 220lbs 2x5, 225 1x5
Deadlifts 135lbs 1x5, 185lbs 1x5, 275lbs 1x5
Standing Press 100lbs 3x5, 105lbs 1x5
Bent Over Rows 135lbs 5x5 (lighter due to...
Forum: Mind and Motivation 02-06-2014, 11:20 PM
Replies: 3
Views: 253
Posted By Xyanide
Motivation. Is. Success. I went from 232lbs at 16...

Motivation. Is. Success. I went from 232lbs at 16 years old to 192lbs at 17 years old. Anything is possible when you want it. Great job man. Keep living like a champ.
Forum: Mind and Motivation 02-06-2014, 11:00 PM
Replies: 11
Views: 478
Posted By Xyanide
10% and the other 90%

This video just made me thing really carefully about what the hell I want and expect form my life. Not just lifting, but everything. If anyone wants to discuss the topic in the video, then let's.
...
Forum: General Board 02-05-2014, 09:37 PM
Replies: 4,840
Views: 53,004
Posted By Xyanide
Rachael Starr

Rachael Starr
Forum: General Board 02-05-2014, 09:36 PM
Replies: 643
Views: 10,329
Posted By Xyanide
http://www.youtube.com/watch?v=r6VftcpePOg

http://www.youtube.com/watch?v=r6VftcpePOg
Forum: Training Logs 02-05-2014, 07:33 PM
Replies: 48
Views: 775
Posted By Xyanide
Monday: Squat: 220lbs 3x5 (since I dropped the...

Monday:
Squat: 220lbs 3x5 (since I dropped the weight I am making sure I get really deep in my reps)
Deadlift: 135lbs 1x10, 185lbs 1x5, 225lbs 1x5, 270lbs 1x5
Bent Over Row: 135lbs 5x5 (great form...
Forum: Training Logs 02-01-2014, 08:26 PM
Replies: 48
Views: 775
Posted By Xyanide
Friday Workout: Squat 215lbs 3x5 Bench 125lbs...

Friday Workout:
Squat 215lbs 3x5
Bench 125lbs 3x5 135lbs 2x5
Bent Over Row 150lbs 5x5 :D
Tricep Push Downs 130lbs 3x8
Curl Machine Thingy 3x8 100lbs

Notes:
I slept 4 hours before doing this...
Forum: Training Logs 01-30-2014, 02:07 PM
Replies: 48
Views: 775
Posted By Xyanide
Wednesday workout: Squats: Bar 2x5, 135 1x5,...

Wednesday workout:

Squats: Bar 2x5, 135 1x5, 185 1x5, 215lbs 3x5
Deadlifts: 265lbs 1x5 (forgot to add on the 2.5lb plate to each side)
Shoulder Press: 105lbs 3x5, 1x3 (want to get 5x5)
Bent...
Forum: Training Logs 01-29-2014, 04:42 PM
Replies: 48
Views: 775
Posted By Xyanide
Haven't updated in a while so here it goes: ...

Haven't updated in a while so here it goes:

Friday 1/24:

Deadlifts 265lbs 1x5
OHP 100lbs 5x5
Bent Over Row 140lbs 5x5
I don't remember what else I did, those are the compounds though. Sorry...
Forum: General Board 01-20-2014, 04:33 PM
Replies: 643
Views: 10,329
Posted By Xyanide
http://www.youtube.com/watch?v=CGyEd0aKWZE ...

http://www.youtube.com/watch?v=CGyEd0aKWZE

again...seriously.
Forum: General Board 01-20-2014, 04:19 PM
Replies: 643
Views: 10,329
Posted By Xyanide
http://www.youtube.com/watch?v=hHUbLv4ThOo ...

http://www.youtube.com/watch?v=hHUbLv4ThOo

Yes I'm being serious
Forum: Training Logs 01-20-2014, 03:56 PM
Replies: 48
Views: 775
Posted By Xyanide
Forgot to update Saturday's workout Squat...

Forgot to update Saturday's workout

Squat 240lbs 3x3 (3 was the sticking point, I'm working on it though)
Bench 140lbs 5x5 (went up well)
Bent Over Row 140lbs 5x5 (all reps were tight and felt...
Forum: General Board 01-18-2014, 05:15 PM
Replies: 4
Views: 129
Posted By Xyanide
I really can't stop laughing at this. Stealing it...

I really can't stop laughing at this. Stealing it for the future.
Forum: Introduce Yourself 01-18-2014, 05:10 PM
Replies: 14
Views: 300
Posted By Xyanide
Whats up!? Welcome to the cult...I mean forum.

Whats up!? Welcome to the cult...I mean forum.
Forum: Training Logs 01-15-2014, 08:17 PM
Replies: 48
Views: 775
Posted By Xyanide
Wednesday Workout: Squat 1x5 (135lbs) 1x5...

Wednesday Workout:
Squat 1x5 (135lbs) 1x5 (185lbs) 3x5 (235lbs)
Deadlift 1x5 (135lbs) 1x5 (205lbs) 1x5 (260lbs)
Bent Over Row 5x5 135lbs
Shoulder Press 5x5 100lbs
CGBP 3x8 115lbs
Barbell Curls...
Forum: General Board 01-15-2014, 07:49 PM
Replies: 12
Views: 256
Posted By Xyanide
That much recovery in a year?! Damn dude, keep it...

That much recovery in a year?! Damn dude, keep it up. Stories like this are what drive me in the gym!
Forum: General Board 01-14-2014, 11:56 PM
Replies: 4,840
Views: 53,004
Posted By Xyanide
School

School
Forum: General Board 01-14-2014, 10:57 PM
Replies: 45
Views: 1,362
Posted By Xyanide
PREACH. :biglifter:

PREACH. :biglifter:
Showing results 1 to 25 of 57

 
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