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Search: Posts Made By: Mad Doc
Forum: Training Logs 06-13-2011, 04:58 PM
Replies: 12
Views: 395
Posted By Mad Doc
hm I dont know deadlift and dips, but yes the...

hm I dont know deadlift and dips, but yes the last sets are at fairly low intensity. I take only 30 secs between them which makes them still kind of hard!

press
60x5
55x5
50x5x2
50x3
...
Forum: Training Logs 06-13-2011, 06:48 AM
Replies: 12
Views: 395
Posted By Mad Doc
last week i had a little bit more time and went...

last week i had a little bit more time and went to my old gym to talk to some people (generally a little bit "older" guys in the 60+ range with grappling/wrestling background). I wanted to tell them...
Forum: Training Logs 06-08-2011, 02:26 PM
Replies: 12
Views: 395
Posted By Mad Doc
6.6. press 60x5x3 deadlifting a...

6.6.

press
60x5x3

deadlifting a little bit

8.6.

press
Forum: Training Logs 06-01-2011, 08:17 AM
Replies: 12
Views: 395
Posted By Mad Doc
thank your for the support vitality and bend the...

thank your for the support vitality and bend the bar!

today's training

getups and slrdl with 16kg kettlebell

clean and press
62,5kg/137,5lbs x3x5

pushups, pullups, curls.
Forum: Training Logs 05-30-2011, 12:56 PM
Replies: 12
Views: 395
Posted By Mad Doc
Thank you for the welcome! This makes...

Thank you for the welcome!



This makes it easier for me, because all my plates and the bells are in kgs.

Today`s train again was in a huge hurry.

Getups, and singe legged romanian...
Forum: Training Logs 05-28-2011, 02:02 PM
Replies: 12
Views: 395
Posted By Mad Doc
Today: (and it`s always: weight x reps x sets) ...

Today: (and it`s always: weight x reps x sets)

Clean and Press
60kgx3x5

Pullups
0x1x12

Pushups (sloooowly with a break down on the floor)
0x15x2
Forum: Training Logs 05-28-2011, 01:50 PM
Replies: 12
Views: 395
Posted By Mad Doc
Mens sana in corpore sano!

Hi! First of all, sorry if my English sucks, but unfortunately it`s not my mother tongue. Please feel free to correct me or laugh at me if I say something inappropriate or something not...
Forum: Introduce Yourself 05-28-2011, 01:49 PM
Replies: 2,919
Views: 61,488
Posted By Mad Doc
Hi! First of all, sorry if my English sucks, but...

Hi! First of all, sorry if my English sucks, but unfortunately it`s not my mother tongue. Please feel free to correct me or laugh at me if I say something inappropriate or something not...
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