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Search: Posts Made By: T_Schmidt
Forum: Muscle Building and Bodybuilding 11-29-2010, 11:16 AM
Replies: 8
Views: 493
Posted By T_Schmidt
I don't really know what I'm doing other than...

I don't really know what I'm doing other than trying to add weight each week. I'm 48 and wouldn't mind streamlining he program if I could. I haven't lifted for years.
Forum: Muscle Building and Bodybuilding 11-27-2010, 08:24 AM
Replies: 8
Views: 493
Posted By T_Schmidt
3-Day Split any good?

I found this workout and wanted to know if it's any good?

Monday: Pulling (Back/Biceps/Deadlift)
- Deadlifts (3 sets)
- Chins (3 sets)
- One-Arm Dumbbell Rows (2 sets)
- Close Grip Pulldowns...
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