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Forum: Training Logs 09-20-2014, 09:31 PM
Replies: 1,848
Views: 24,307
Posted By dzarello
9/20/2014 3/5/1 Powerlifting Cycle 7 BBS ...

9/20/2014

3/5/1 Powerlifting Cycle 7 BBS

Bench
45x10
85x5
105x5
125x5
Forum: Training Logs 09-20-2014, 09:29 PM
Replies: 1,848
Views: 24,307
Posted By dzarello
Appreciate it.

Appreciate it.
Forum: Training Logs 09-20-2014, 09:29 PM
Replies: 1,848
Views: 24,307
Posted By dzarello
I agree with that too.

I agree with that too.
Forum: Training Logs 09-20-2014, 09:29 PM
Replies: 1,848
Views: 24,307
Posted By dzarello
I 100% completely agree with that B!

I 100% completely agree with that B!
Forum: Training Logs 09-20-2014, 09:28 PM
Replies: 1,848
Views: 24,307
Posted By dzarello
Thanks Big Man!

Thanks Big Man!
Forum: Training Logs 09-18-2014, 08:33 PM
Replies: 1,848
Views: 24,307
Posted By dzarello
9/18/2014 3/5/1 Powerlifting Cycle 7 BBS ...

9/18/2014

3/5/1 Powerlifting Cycle 7 BBS

Conventional Deads
135x5
175x5
215x5

Working
Forum: Training Logs 09-18-2014, 08:31 PM
Replies: 1,848
Views: 24,307
Posted By dzarello
Appreciate your support Rob.

Appreciate your support Rob.
Forum: Training Logs 09-18-2014, 08:31 PM
Replies: 1,848
Views: 24,307
Posted By dzarello
Thanks brotha. Its starting to wear on me...

Thanks brotha. Its starting to wear on me though. At least I get a deload week coming up. It will be much needed and well deserved!
Forum: Training Logs 09-16-2014, 11:05 PM
Replies: 1,848
Views: 24,307
Posted By dzarello
Just regular weight plates. I use 2 5's and...

Just regular weight plates. I use 2 5's and 10's. Nothing too heavy and nothing too fancy. Upper and mid back get blown up after 100 reps.
Forum: Training Logs 09-16-2014, 08:45 PM
Replies: 1,848
Views: 24,307
Posted By dzarello
9/16/2014 3/5/1 Powerlifting Cycle 7 BBS ...

9/16/2014

3/5/1 Powerlifting Cycle 7 BBS

Press
45x5
55x5
65x5
85x5
Forum: Training Logs 09-16-2014, 08:44 PM
Replies: 1,848
Views: 24,307
Posted By dzarello
Wasn't that part of Teddy Roosevelt's speech?! :D

Wasn't that part of Teddy Roosevelt's speech?! :D
Forum: Training Logs 09-16-2014, 08:43 PM
Replies: 1,848
Views: 24,307
Posted By dzarello
Volume, volume, volume.

Volume, volume, volume.
Forum: Training Logs 09-16-2014, 08:42 PM
Replies: 1,848
Views: 24,307
Posted By dzarello
I do feel like I am getting strong(er) even...

I do feel like I am getting strong(er) even though I am loosing weight. I have dropped about 3-4 pounds since I started which is weird b/c I have been eating more calorie dense food. Recovery is...
Forum: Training Logs 09-16-2014, 08:35 PM
Replies: 1,848
Views: 24,307
Posted By dzarello
Thanks Ravi. I hope its getting better.

Thanks Ravi. I hope its getting better.
Forum: Training Logs 09-16-2014, 08:33 PM
Replies: 191
Views: 1,643
Posted By dzarello
Now thats a good squatting day. Great job!

Now thats a good squatting day. Great job!
Forum: Training Logs 09-16-2014, 08:32 PM
Replies: 80
Views: 976
Posted By dzarello
I would say you made up for it. Thats a whole...

I would say you made up for it. Thats a whole lotta work brotha! Can't wait for the write up.
Forum: Training Logs 09-16-2014, 08:30 PM
Replies: 363
Views: 3,273
Posted By dzarello
Just one of those days....been there. Training...

Just one of those days....been there. Training is still looking real solid regardless of weight loss. You don't need to say anything. Just keep moving forward. I'm still in your corner B. Keep...
Forum: Training Logs 09-13-2014, 09:30 PM
Replies: 1,848
Views: 24,307
Posted By dzarello
9/13/2014 3/5/1 Powerlifting Cycle 7 BBS ...

9/13/2014

3/5/1 Powerlifting Cycle 7 BBS

Squats
45x2x10
115x5
145x5
165x5
Forum: Training Logs 09-13-2014, 09:28 PM
Replies: 1,848
Views: 24,307
Posted By dzarello
Thanks BigAl. Very much appreciated...

Thanks BigAl.



Very much appreciated Ravi.



Very Patriotic for Patriots Day.
Forum: Training Logs 09-11-2014, 09:30 PM
Replies: 1,848
Views: 24,307
Posted By dzarello
9/11/2014 Patriots Day Bench Training ...

9/11/2014

Patriots Day Bench Training

Bench
45x10
85x5
105x5
125x5
Forum: Training Logs 09-11-2014, 09:23 PM
Replies: 1,848
Views: 24,307
Posted By dzarello
Tradition and possibly a new training trend. ...

Tradition and possibly a new training trend. Spread the word. Fruit loops build monsters! :P



Thanx WB!



Appreciate it Big Man!
Forum: Training Logs 09-11-2014, 09:22 PM
Replies: 1,848
Views: 24,307
Posted By dzarello
Fruit loops as an intra workout. Works wonders. ...

Fruit loops as an intra workout. Works wonders. Try it, yes!



Try 'em...you might like it!
Forum: Training Logs 09-11-2014, 09:21 PM
Replies: 1,848
Views: 24,307
Posted By dzarello
Thanks Ravi. Lower back feels great, its the...

Thanks Ravi. Lower back feels great, its the hammies that are sore.



It is a lot. What can I say...I love deadlifting!
Forum: Training Logs 09-11-2014, 09:19 PM
Replies: 363
Views: 4,371
Posted By dzarello
Strong work WB. Everything is coming together...

Strong work WB. Everything is coming together nicely.
Forum: Training Logs 09-11-2014, 09:18 PM
Replies: 191
Views: 1,643
Posted By dzarello
We didn't get that much here in Casper WY, but it...

We didn't get that much here in Casper WY, but it did come down heavy at times.

Great way to spend your power outage day!!!
Showing results 1 to 25 of 500

 
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