Forum: Nutrition, Diet and Supplements
03-16-2012, 04:33 PM
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Replies: 2
Views: 251
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Forum: Nutrition, Diet and Supplements
03-16-2012, 12:52 PM
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Replies: 2
Views: 251
body recomposition
I have body fat that I want to drop but I'm not one looking for quick fixes. I need someone that has knowledge on body re composition diets and training to provide me with direction. I know about...
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Forum: Nutrition, Diet and Supplements
03-12-2012, 03:26 PM
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Replies: 9
Views: 178
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Forum: Nutrition, Diet and Supplements
03-12-2012, 03:23 PM
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Replies: 9
Views: 178
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Forum: Nutrition, Diet and Supplements
03-12-2012, 03:20 PM
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Replies: 9
Views: 178
I'm 27 yrs
6'1
254 lbs
I don't have a diet...
I'm 27 yrs
6'1
254 lbs
I don't have a diet plan setup yet. Its difficult at times with 4 kids in the house when you have junk food available. lol
I need to calculate my maintenance calorie...
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Forum: Introduce Yourself
03-12-2012, 01:05 AM
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Replies: 2,919
Views: 51,569
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Forum: Introduce Yourself
03-12-2012, 01:03 AM
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Replies: 2,919
Views: 51,569
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Forum: Nutrition, Diet and Supplements
03-12-2012, 12:34 AM
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Replies: 9
Views: 178
Need Nutrition Help
I'm 250-255 at about 18-20% bf. I'm a person that loves food but I need to drop bodyfat to avhieve my fitness goals. Can anyone offer me any guidence on how to design a diet plan :chow:
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Forum: Introduce Yourself
03-09-2012, 10:03 AM
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Replies: 2,919
Views: 51,569
Hi my name is Victor I'm a 27 from Oshawa,...
Hi my name is Victor I'm a 27 from Oshawa, Ontario, Canada that one day wants to compete in bodybuilding one day. Father of 4 boys so I also want to be an example for my family.
I hope i can pick...
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