Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Search Forums

Notices

Showing results 1 to 25 of 500
Search took 0.19 seconds.
Search: Posts Made By: ravimolasaria
Forum: General Board Today, 03:02 AM
Replies: 7,875
Views: 1,120,317
Posted By ravimolasaria
http://muscleandbrawn.com/forums/attachment.php?at...

http://muscleandbrawn.com/forums/attachment.php?attachmentid=15608&stc=1&d=1408780959
Forum: Training Logs Today, 03:02 AM
Replies: 805
Views: 13,833
Posted By ravimolasaria
Nice session Ben ... keep smashing buddy ......

Nice session Ben ... keep smashing buddy ... :biglifter::biglifter:
Forum: General Board Today, 03:01 AM
Replies: 7,875
Views: 1,120,317
Posted By ravimolasaria
http://muscleandbrawn.com/forums/attachment.php?at...

http://muscleandbrawn.com/forums/attachment.php?attachmentid=15607&stc=1&d=1408780866
Forum: General Board Today, 03:00 AM
Replies: 7,875
Views: 1,120,317
Posted By ravimolasaria
http://muscleandbrawn.com/forums/attachment.php?at...

http://muscleandbrawn.com/forums/attachment.php?attachmentid=15606&stc=1&d=1408780760
Forum: Training Logs Today, 01:28 AM
Replies: 284
Views: 2,462
Posted By ravimolasaria
That some great accessory working Brian ......

That some great accessory working Brian ... :rockon: I think I too need to incorporate that fat bar thing somewhere in my working ... Looks brutal considering the wts. and volume ... keep up the...
Forum: Training Logs Today, 01:24 AM
Replies: 320
Views: 3,611
Posted By ravimolasaria
Anybody logging here ... ? :wavey:

Anybody logging here ... ? :wavey:
Forum: Training Logs Today, 01:23 AM
Replies: 1,136
Views: 17,797
Posted By ravimolasaria
Deloading with more than our maxes ... :( ......

Deloading with more than our maxes ... :( ... Awesome working Sir ... inspirational work as always ... :rockon::rockon:
Forum: Training Logs Today, 01:21 AM
Replies: 2,487
Views: 31,166
Posted By ravimolasaria
:rockon::rockon:

:rockon::rockon:
Forum: Training Logs Today, 01:20 AM
Replies: 4,834
Views: 68,407
Posted By ravimolasaria
Nice session Sir Swede ... Hopefully there is...

Nice session Sir Swede ... Hopefully there is nothing major problem for right arm and it will be OK in a day or two ... Keep smashing the wts. brother ... :rockon::rockon:
Forum: Training Logs Today, 01:19 AM
Replies: 694
Views: 7,407
Posted By ravimolasaria
Awesome volume and strong wts. Henry ... congrats...

Awesome volume and strong wts. Henry ... congrats on Bench PR brother ... Getting STRONGER = WIN ... keep up the great work buddy ... :biglifter::biglifter:
Forum: Training Logs Today, 01:18 AM
Replies: 694
Views: 7,407
Posted By ravimolasaria
Still 40 reps @ 250 is an impressive working even...

Still 40 reps @ 250 is an impressive working even if done as singles ... :rockon:
Forum: Training Logs Today, 01:16 AM
Replies: 75
Views: 1,068
Posted By ravimolasaria
Keep moving forward Jay ... :run::run:

Keep moving forward Jay ... :run::run:
Forum: Training Logs Today, 01:15 AM
Replies: 501
Views: 5,009
Posted By ravimolasaria
Great working @Squats and FS ... Superb volume on...

Great working @Squats and FS ... Superb volume on all other lifts ... getting better with each session buddy ... keep killing it mate ... :rockon::rockon:
Forum: Training Logs Today, 01:11 AM
Replies: 4,962
Views: 61,032
Posted By ravimolasaria
Preparing for Nationals : Day 36 : SQUAT Mike's...

Preparing for Nationals : Day 36 : SQUAT
Mike's Squat Program ( Day 08)
Build Up Sets : 045*10 / 135*8 / 225*6 / 317*04 / 407*2
Working Sets : 367*06 sets* 02 reps (approx 80% of 1RM : 166 kg)...
Forum: Training Logs Today, 01:03 AM
Replies: 31
Views: 497
Posted By ravimolasaria
This is one hell of a session Rob ... Great wts....

This is one hell of a session Rob ... Great wts. and volume on almost all the lifts ... Looking very very strong brother ... keep smashing the wts. buddy ... :biglifter::biglifter:
Forum: Training Logs Today, 01:00 AM
Replies: 332
Views: 3,845
Posted By ravimolasaria
To me its an awesome day ... :rockon: congrats on...

To me its an awesome day ... :rockon: congrats on DL PR Bryce ... Looking strong ... keep killing it mate ... :rockon::rockon:
Forum: Training Logs Today, 12:55 AM
Replies: 43
Views: 447
Posted By ravimolasaria
Super strong session RR ... As always looks...

Super strong session RR ... As always looks brutal ... keep up the great work brother ... :rockon::rockon:
Forum: Training Logs Yesterday, 11:35 AM
Replies: 1,508
Views: 18,653
Posted By ravimolasaria
Great session Jio ... Some great wts. and equally...

Great session Jio ... Some great wts. and equally good volume on Sumo ... super working on Rows / shrugs ... awesome volume ... :rockon: ... keep up the great work brother ... :biglifter::biglifter:
Forum: Training Logs Yesterday, 11:33 AM
Replies: 2,911
Views: 37,975
Posted By ravimolasaria
Superb working fen ... first upto 495 on 4"...

Superb working fen ... first upto 495 on 4" deficit then regular DLs with some great wts. and volume ... that's some great strength buddy ... Going great brother ... keep killing it mate ... :adore:...
Forum: Training Logs Yesterday, 10:46 AM
Replies: 1,245
Views: 16,332
Posted By ravimolasaria
And You are back with a bang sorry 3 bangs ... :D...

And You are back with a bang sorry 3 bangs ... :D :rockon: Superb session brother ... Lots of PR for a session ... Doing multiple exercises in a single session itself is a PR for me ... :D Awesome...
Forum: Training Logs Yesterday, 10:44 AM
Replies: 4,962
Views: 61,032
Posted By ravimolasaria
Will do it Sir ... :rockon:

Will do it Sir ... :rockon:
Forum: Training Logs Yesterday, 10:43 AM
Replies: 1,916
Views: 30,120
Posted By ravimolasaria
Well this is purely insane working Mike ... 450+...

Well this is purely insane working Mike ... 450+ squats followed by 400+ deads ... You have got some amazing strength Sir ... Keep up the beastly work as always ... :adore: :adore:
Forum: Training Logs Yesterday, 10:28 AM
Replies: 215
Views: 1,969
Posted By ravimolasaria
And in the meanwhile you will be getting ready...

And in the meanwhile you will be getting ready for your next meet also. When in doubt / not sure, go for a Linear periodization type thing. You can't go wrong with that ... :rockon: :rockon:
Forum: Training Logs Yesterday, 09:23 AM
Replies: 215
Views: 1,969
Posted By ravimolasaria
Now I got it ... :banghead: :hitfan: ... Awesome...

Now I got it ... :banghead: :hitfan: ... Awesome session Dave and congrats on another PB ... keep up the great work brother ... :rockon::rockon:
Forum: Training Logs Yesterday, 09:18 AM
Replies: 116
Views: 936
Posted By ravimolasaria
Strong volume MattS ... Deload on wts. but not on...

Strong volume MattS ... Deload on wts. but not on reps ... :D ... keep up the great work brother ... :biglifter::biglifter:
Showing results 1 to 25 of 500

 
Forum Jump

All times are GMT -5. The time now is 03:03 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.