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Search: Posts Made By: chiroman
Forum: General Board Yesterday, 04:51 PM
Replies: 5
Views: 119
Posted By chiroman
Nice buddy. Strong 165. A little rounding in the...

Nice buddy. Strong 165. A little rounding in the back with deads, nothing bad, can possibly be help with a little less neck extension. It help me flatten out a little better. Looks good though.
Forum: Muscle Building and Bodybuilding 08-20-2014, 08:30 PM
Replies: 12
Views: 248
Posted By chiroman
I'm doing 5-6 days a week now. What I did is...

I'm doing 5-6 days a week now. What I did is adjusted volume and intensity for frequency. It's working good. I do a 4 day 531 modified.
Forum: Muscle Building and Bodybuilding 08-19-2014, 02:11 PM
Replies: 27
Views: 568
Posted By chiroman
That sucks. I read an interview with him. He...

That sucks. I read an interview with him. He blamed roids and diet for his deteriating health. He said he thought he shortened his life, I didn't think by that much. I was rooting for him. He was...
Forum: General Fitness & Health 08-03-2014, 03:42 PM
Replies: 8
Views: 220
Posted By chiroman
I dropped a five pounder on the instep of my...

I dropped a five pounder on the instep of my foot. Pulled a fort five off the bar and forgot the five was on there. It hurt. I also hit myself in the Weiner while doing lateral raises once. I don't...
Forum: Massive Iron E-Book 07-26-2014, 07:29 PM
Replies: 5
Views: 192
Posted By chiroman
Haha got my moneys worth buddy.

Haha got my moneys worth buddy.
Forum: Nutrition, Diet and Supplements 07-25-2014, 08:59 PM
Replies: 4
Views: 325
Posted By chiroman
Ya this is something I definitely think twice...

Ya this is something I definitely think twice about.
Forum: Muscle Building and Bodybuilding 07-25-2014, 05:30 PM
Replies: 8
Views: 281
Posted By chiroman
Incline definitely needed, in my opinion that is.

Incline definitely needed, in my opinion that is.
Forum: Massive Iron E-Book 07-25-2014, 05:26 PM
Replies: 5
Views: 192
Posted By chiroman
Are you kidding me? You waited till I bought it...

Are you kidding me? You waited till I bought it didn't you. ��
Forum: General Fitness & Health 07-24-2014, 12:22 PM
Replies: 17
Views: 273
Posted By chiroman
Its not a mechanical fix but it will keep the...

Its not a mechanical fix but it will keep the knee from getting inflamed and tore up.
Forum: General Fitness & Health 07-24-2014, 11:56 AM
Replies: 17
Views: 273
Posted By chiroman
Have tried taping your patella with k-tape? This...

Have tried taping your patella with k-tape? This will force your patella to track correctly while you figure what is mechanically wrong. Alot of times you will build up calcium on the back side of...
Forum: Massive Iron E-Book 07-23-2014, 08:08 PM
Replies: 9
Views: 331
Posted By chiroman
You talked me into it.

You talked me into it.
Forum: General Board 07-17-2014, 10:02 AM
Replies: 19
Views: 618
Posted By chiroman
The obvious drug user claiming he or she is...

The obvious drug user claiming he or she is natural is not a big deal just makes them look like an ass. What wears me out is the dude taking 2000 dollars a month worth of shit telling me how to lift.
Forum: Muscle Building and Bodybuilding 07-15-2014, 06:24 PM
Replies: 5
Views: 259
Posted By chiroman
I've used both and they both,work. What I've been...

I've used both and they both,work. What I've been doing recently is adjusting frequency, which I guess is increasing volume over a given time. Works good. So I guess what I'm saying is I agree with...
Forum: Muscle Building and Bodybuilding 07-11-2014, 08:34 PM
Replies: 8
Views: 352
Posted By chiroman
Fiber recruitment is a neurological. How much you...

Fiber recruitment is a neurological. How much you can fire at a given moment, other words mechanoreceptor recruitment. I don't think that has to do with range of motion. You do get into golgi...
Forum: General Board 07-10-2014, 01:04 PM
Replies: 51
Views: 1,343
Posted By chiroman
Eh........ Reading powerlifting/training books...

Eh........ Reading powerlifting/training books this seems to be more of the norm rather than the exception.
Forum: General Fitness & Health 07-10-2014, 11:01 AM
Replies: 7
Views: 204
Posted By chiroman
I agree with the premise with "womens routines"...

I agree with the premise with "womens routines" being bullshit. There is no difference between men and women when it comes to muscle cells and fat cells and what stimulates them to change. Training...
Forum: Muscle Building and Bodybuilding 07-02-2014, 07:22 PM
Replies: 23
Views: 566
Posted By chiroman
Agree with RickH. Everything can be trained...

Agree with RickH. Everything can be trained to,failure except deads and squat. Its not a safety issue its more of a F-ing sore and feel like shit issue if you do them to failure. To much damage.
Forum: General Board 06-27-2014, 07:44 PM
Replies: 7
Views: 233
Posted By chiroman
Man keep your cell phone WiFi running. Give you...

Man keep your cell phone WiFi running. Give you time to flush the drugs.
Forum: Muscle Building and Bodybuilding 06-17-2014, 09:53 AM
Replies: 26
Views: 843
Posted By chiroman
All the above. The Arnold swartzenegger...

All the above. The Arnold swartzenegger encyclopedia of bodybuilding. Good book but 25 sets of chest? Light weight high reps for hypertrophy low reps are a waste of time.
Forum: General Fitness & Health 06-14-2014, 11:18 AM
Replies: 15
Views: 252
Posted By chiroman
I use office in which I download and pin 531 calc...

I use office in which I download and pin 531 calc to my home screen then modify accordingly. Also I pin mab to the home screen. Recently though I think I'm going back to pen and paper journal, don't...
Forum: General Fitness & Health 06-09-2014, 09:38 AM
Replies: 23
Views: 543
Posted By chiroman
Hack squat seems to be ok. Regular squat and any...

Hack squat seems to be ok. Regular squat and any push press motion...spit.
Forum: Training Logs 06-08-2014, 06:17 PM
Replies: 3,369
Views: 46,102
Posted By chiroman
Ya, its good motivation. You get married, have...

Ya, its good motivation. You get married, have kids, and get old you have to find motivation. Haha see you there.
Forum: Training Logs 06-08-2014, 10:30 AM
Replies: 3,369
Views: 46,102
Posted By chiroman
Nice. Pulling at a deficit and didn't know it. If...

Nice. Pulling at a deficit and didn't know it. If it works. I'm just north of you in Sherman and the gym I'm training at who friggin knows if the plates are standard in size or for that matter the...
Forum: General Board 06-08-2014, 08:11 AM
Replies: 9
Views: 173
Posted By chiroman
Ya couch potatoes have great joints. Not....

Ya couch potatoes have great joints. Not. Sedentary people is where you see all the weird spinal mechanics and knee degeneration. Drivers consistently have the worse knees. MDs tend to look at the...
Forum: General Fitness & Health 06-06-2014, 07:14 PM
Replies: 26
Views: 656
Posted By chiroman
* 100000000000000 haha. Totally agree. Problem is...

* 100000000000000 haha. Totally agree. Problem is law is made by what these people say. Good times, good times.
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