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Search: Posts Made By: kenbanks
Forum: Training Logs 01-16-2014, 11:57 PM
Replies: 7
Views: 334
Posted By kenbanks
Hey, thanks so much, man! I really appreciate...

Hey, thanks so much, man! I really appreciate that. Bear in mind this ain't my first "cutting rodeo". I'll have more progress pics and a report next week. I've entered two other online...
Forum: Training Logs 01-09-2014, 03:48 PM
Replies: 7
Views: 334
Posted By kenbanks
Week two is done! Attached are my comparison...

Week two is done! Attached are my comparison photos from Day 1 with today, Day 15. Below are my weigh-in results:

Day 1: 168.8 lbs.
Day 8: 158.8 lbs.
Day 15: 156.4 lbs.

My week two nutrition...
Forum: Muscle Building and Bodybuilding 01-05-2014, 11:21 AM
Replies: 5
Views: 410
Posted By kenbanks
It really is an awesome little contraption; I'm...

It really is an awesome little contraption; I'm very proud of it! I'd be happy to provide some specs; let me see if I can dig up the article I wrote about it.
Forum: Muscle Building and Bodybuilding 01-05-2014, 07:12 AM
Replies: 5
Views: 410
Posted By kenbanks
Thanks, guys!

Thanks, guys!
Forum: Muscle Building and Bodybuilding 01-04-2014, 08:38 AM
Replies: 5
Views: 410
Posted By kenbanks
Video: Strange exercises at my home gym

Here are some unique and creative exercises I've either invented or adopted into my home gym bodybuilding routine. These videos are on Facebook, but the privacy for each is set to public:

My...
Forum: Training Logs 01-02-2014, 08:38 PM
Replies: 7
Views: 334
Posted By kenbanks
Week one is in the books! Attached are my week...

Week one is in the books! Attached are my week one progress photos (I swear I changed my underwear in the past seven days). My starting weight was 168.8, and my week one weight is 158.8, for a...
Forum: Training Logs 12-30-2013, 08:33 PM
Replies: 7
Views: 334
Posted By kenbanks
Thank you, good sir! I have every intention to.

Thank you, good sir! I have every intention to.
Forum: Training Logs 12-30-2013, 05:55 PM
Replies: 7
Views: 334
Posted By kenbanks
My starting weight on December 26 was 168.8 lbs.,...

My starting weight on December 26 was 168.8 lbs., and this morning I weighed in at 157.8. Granted, it's largely water, undigested garbage food, and associated bloat, but whatever; I'm still 11...
Forum: Training Logs 12-27-2013, 04:48 AM
Replies: 7
Views: 334
Posted By kenbanks
2014 Transformation Log

Attached are my official "before" photos for the 2014 Muscle & Brawn Transformation Challenge, taken December 26, 2013, holding a copy of the December 26 issue of the Bangor Daily News (I can produce...
Forum: Challenge Forum 12-24-2013, 05:29 AM
Replies: 21
Views: 2,297
Posted By kenbanks
Thanks man! But that was around the time of a...

Thanks man! But that was around the time of a BBing show I did, and though I'm still training really hard, I'm covered in a nice layer of flab (it's that reverse transformation diet 1morerep spoke...
Forum: Challenge Forum 12-21-2013, 11:10 AM
Replies: 21
Views: 2,297
Posted By kenbanks
Yay! Are there prizes?

Yay! Are there prizes?
Forum: Muscle Building and Bodybuilding 08-03-2012, 01:39 PM
Replies: 2
Views: 555
Posted By kenbanks
Excellent, thank you!

Excellent, thank you!
Forum: Muscle Building and Bodybuilding 08-02-2012, 09:14 AM
Replies: 2
Views: 555
Posted By kenbanks
The Natural Physique: Forgive this quick interruption ...

Hey folks,

I'm not entirely sure where to post this, so I'll post it here. Though I'm not going to shill the product on this forum (I won't make such posts repeatedly!), I do want to let everyone...
Forum: Training Resources 07-10-2012, 05:46 AM
Replies: 33
Views: 8,078
Posted By kenbanks
Thank you! Just about everything I've read...

Thank you! Just about everything I've read online from people that have tried the ABC approach is either "it's too confusing" or "it was working really well but real life got in the way." Haha, I...
Forum: Training Resources 07-09-2012, 08:54 PM
Replies: 33
Views: 8,078
Posted By kenbanks
By design I kind of have no life. I have a job,...

By design I kind of have no life. I have a job, hobbies I enjoy, pets, and what not, but I have more time to train, to be sure (no wife, no girlfriend, no kids). I also have a key to the gym, and...
Forum: Muscle Building and Bodybuilding 06-05-2012, 04:49 PM
Replies: 22
Views: 742
Posted By kenbanks
How about "core"?

How about "core"?
Forum: Muscle Building and Bodybuilding 06-05-2012, 01:50 PM
Replies: 22
Views: 742
Posted By kenbanks
Stricken from the lexicon

I'm not entirely sure where this should be posted (frankly, it doesn't seem a worthwhile enough question for "The Round Table"), so I'll do so here. What are some words/phrases you would love to see...
Forum: Training Resources 06-03-2012, 06:44 PM
Replies: 4
Views: 1,419
Posted By kenbanks
I was wondering if/when someone would notice! ...

I was wondering if/when someone would notice! Right now I am in contact with a patent attorney about the possibility of the design being (you guessed it) patented. I'm thinking it won't be...
Forum: Articles 05-23-2012, 09:21 PM
Replies: 20
Views: 2,204
Posted By kenbanks
Very cool!

Very cool!
Forum: Muscle Building and Bodybuilding 05-23-2012, 02:20 PM
Replies: 8
Views: 364
Posted By kenbanks
:)

:)
Forum: Muscle Building and Bodybuilding 05-23-2012, 02:17 PM
Replies: 8
Views: 364
Posted By kenbanks
I'm gonna go ahead and guess you're referring to...

I'm gonna go ahead and guess you're referring to BB, given what forum you posted in. I've been in nine bodybuilding competitions since 2009, and am taking part in 4-6 more this fall. I'm far from...
Forum: Articles 05-23-2012, 02:07 PM
Replies: 20
Views: 2,204
Posted By kenbanks
That's just about the nicest praise I could...

That's just about the nicest praise I could receive! Thanks so much, and good luck at the meet!
Forum: Articles 05-23-2012, 10:25 AM
Replies: 20
Views: 2,204
Posted By kenbanks
I wish I had asked more questions when I first...

I wish I had asked more questions when I first started! I'd be a lot further along than I am now. :)
Forum: Articles 05-23-2012, 10:11 AM
Replies: 20
Views: 2,204
Posted By kenbanks
Actually, that's a very solid question; I hadn't...

Actually, that's a very solid question; I hadn't really considered that. I determined the training max the same way as the others: 90% of my actual max. I do my one work set at either 65%, 75%, or...
Forum: Articles 05-23-2012, 09:53 AM
Replies: 20
Views: 2,204
Posted By kenbanks
Thank you!

Thank you!
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