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Forum: Nutrition, Diet and Supplements 01-28-2012, 05:39 PM
Replies: 3
Views: 747
Posted By 8pack
Best creatine supplement

What in your opinion is the best creatine supplement to take? Is there really a difference in the kind you get?
Forum: Nutrition, Diet and Supplements 01-28-2012, 05:27 PM
Replies: 4
Views: 267
Posted By 8pack
Coconut oil

I have been told that coconut oil has many benefits. I know that it will help to prevent liver disease and stablizes sugars. Anyother benefits of it that you know of? Also do you take it?
Forum: Muscle Building and Bodybuilding 01-28-2012, 05:25 PM
Replies: 1
Views: 316
Posted By 8pack
Aerobics after body building

Is it best to do 15 to 30 minutes of aerobics right after body building? I was told it would help with body fat reduction to do it this way. Is this correct? Or can I do aerobics whenever I have...
Forum: Nutrition, Diet and Supplements 01-26-2012, 09:57 AM
Replies: 13
Views: 561
Posted By 8pack
Wow it does quite a bit. Thanks for the great...

Wow it does quite a bit. Thanks for the great info. I may have to start taking it.
Forum: Muscle Building and Bodybuilding 01-26-2012, 09:55 AM
Replies: 17
Views: 1,041
Posted By 8pack
Mistakes New bodybuilders Make

What are some of the biggest mistakes that a newbie makes when first starting to train and lift?
Forum: General Board 01-26-2012, 09:53 AM
Replies: 3
Views: 196
Posted By 8pack
Ebooks

Are there any good ebooks that are about body building that you know of? If so are they worth it to buy?
Forum: Muscle Building and Bodybuilding 01-26-2012, 09:52 AM
Replies: 2
Views: 296
Posted By 8pack
Muscle Confusion Principle

Have you heard about this? I am not really sure what it all entails but someone at the gym told me it was a bunch of garbage. Can anyone explain it to me so I know what he is talking about. I did...
Forum: General Board 01-14-2012, 05:15 PM
Replies: 10
Views: 392
Posted By 8pack
OMG. That would really stink. Was there anything...

OMG. That would really stink. Was there anything in that water that could have harmed her?
Forum: General Board 01-14-2012, 05:14 PM
Replies: 1,358
Views: 23,386
Posted By 8pack
Hello...just call me the winner.:)

Hello...just call me the winner.:)
Forum: Nutrition, Diet and Supplements 01-14-2012, 05:07 PM
Replies: 7
Views: 352
Posted By 8pack
Skinless chicken

Don't get me wrong, I love my chicken with skin. But I have been told it was bad. So I switched to skinless. But I find that skinless has more cholesterol than with the skin. What is up with that?
Forum: Nutrition, Diet and Supplements 01-14-2012, 05:05 PM
Replies: 5
Views: 280
Posted By 8pack
What does this mean?

What does this symbol mean when it is on a food label (~)? Anyone tell me?
Forum: Nutrition, Diet and Supplements 01-08-2012, 10:43 AM
Replies: 5
Views: 331
Posted By 8pack
Did you cut out all the crap foods?

When you started or even later, did you cut out all the crap foods? By this I mean sugary snacks, soda, chips, cookies and things to that nature?
Forum: Muscle Building and Bodybuilding 01-08-2012, 10:42 AM
Replies: 1
Views: 384
Posted By 8pack
Upper and lower body

Just wanted to know something. Many of you say that you only work 2 days a week. I found a site online where on Monday and Thursday they do upper body and rest on Wednesday and then do lower body...
Forum: Nutrition, Diet and Supplements 01-05-2012, 10:42 AM
Replies: 13
Views: 561
Posted By 8pack
Fish oil

I hear a lot of people talk about fish oil. What is it and why do we need to take it?
Forum: Nutrition, Diet and Supplements 01-05-2012, 10:41 AM
Replies: 9
Views: 603
Posted By 8pack
Why is there not a use for them?

Why is there not a use for them?
Forum: Muscle Building and Bodybuilding 01-05-2012, 10:40 AM
Replies: 7
Views: 460
Posted By 8pack
This makes sense. I do not think you can do a...

This makes sense. I do not think you can do a whole lot to change genetics.
Forum: Muscle Building and Bodybuilding 01-05-2012, 10:39 AM
Replies: 27
Views: 970
Posted By 8pack
That is a great idea. many of us do not realize...

That is a great idea. many of us do not realize how much tv we actually watch.
Forum: Muscle Building and Bodybuilding 01-05-2012, 10:37 AM
Replies: 16
Views: 1,070
Posted By 8pack
6 pack abs

How fast will it take me to get 6 pack abs? Can I work them out everyday or should I only do it so many days a week? I have seen people say only 2 days for training but does this include my abs?
Forum: Muscle Building and Bodybuilding 01-02-2012, 02:31 PM
Replies: 11
Views: 864
Posted By 8pack
Which body part to work first?

I have decided I need a major change in my life and I want to better myself. So I am starting on here looking for advice to get that way. I have never lifted before. I was wondering if there was...
Forum: Nutrition, Diet and Supplements 01-02-2012, 02:29 PM
Replies: 9
Views: 603
Posted By 8pack
Best supplement to take

what in your opinion is the best supplement to take? Which ones do you take in order to get where you have gotten?
Forum: Introduce Yourself 01-02-2012, 02:27 PM
Replies: 2,919
Views: 66,510
Posted By 8pack
Hi my name is 8pack. I joined this site in hopes...

Hi my name is 8pack. I joined this site in hopes that I can reach all my goals this year and in the coming years. I want to get fit and be in shape, maybe reach a 6 pack of abs!
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