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Search: Posts Made By: ScottH
Forum: Muscle Building and Bodybuilding 08-03-2014, 05:35 PM
Replies: 15
Views: 608
Posted By ScottH
I look at curls from a training economy standpoint...

I run Wendler 531 and usually do curls on OHP day. I just make sure I get my main lift, dips and chins in first. Isolation comes last if I have time. I recently had a guy come up to me and ask why I...
Forum: General Fitness & Health 05-28-2014, 08:25 AM
Replies: 11
Views: 353
Posted By ScottH
I also lift at a Y...

Our weight room is on the second floor of a large and busy Y. I used to pull barefoot, well in socks really, and while I'm fairly quiet with the weights a couple of the other guys weren't. I started...
Forum: Muscle Building and Bodybuilding 05-23-2014, 08:58 PM
Replies: 16
Views: 625
Posted By ScottH
I've always had a good OHP...

but Wendler's 531 BBB variation and Periodization Bible variation have helped me tons. Personally I do all my overhead pressing standing and wearing Olympic shoes. I use a fairly narrow grip and keep...
Forum: Training Logs 03-25-2014, 08:59 PM
Replies: 6
Views: 171
Posted By ScottH
Getting Monday's Info Up Late... OHP Work...

Getting Monday's Info Up Late...

OHP Work Sets:
115#x3
130#x3
150#x8

BBB OHP
90#x5 Sets of 10
Forum: General Fitness & Health 03-24-2014, 04:27 PM
Replies: 21
Views: 1,396
Posted By ScottH
Yep, when I was racing I paid about $400 for...

Yep, when I was racing I paid about $400 for high-end carbon fiber soled shoes with a semi-custom orthotic for the road. I wore off the shelf $250 shoes for mountain and cyclocross. When you...
Forum: General Fitness & Health 03-24-2014, 07:40 AM
Replies: 21
Views: 1,396
Posted By ScottH
Like Ramrod I prefer a raised heal but I have the...

Like Ramrod I prefer a raised heal but I have the Adidas he mentioned. I have fairly narrow feet and adidas tend to fit me better than Nike. Best $90 I've spent for the gym and in comparison to the...
Forum: Exercise Form 03-22-2014, 05:11 PM
Replies: 573
Views: 18,150
Posted By ScottH
Hey syn, your deadlift looks pretty good. How...

Hey syn, your deadlift looks pretty good. How tall are you? It looks like you could start your pull with a slightly lower hip position. Also, it looks like you're in a home gym so can you loose the...
Forum: Training Logs 03-22-2014, 05:01 PM
Replies: 6
Views: 171
Posted By ScottH
Saturday 3/22/14 AKA Leg Day Only Work Sets...

Saturday 3/22/14 AKA Leg Day

Only Work Sets Listed

ATG High Bar Squats
190#x5
220#x5
250#x10

BBB ATG Squats
Forum: Training Logs 03-20-2014, 09:41 PM
Replies: 6
Views: 171
Posted By ScottH
Thursday 3/20/14, Usually do this on Friday ...

Thursday 3/20/14, Usually do this on Friday

Bench Press:
175# x 5
205# x 5
230# x 8

BBB Bench Press
145 x 5 Sets of 10
Forum: Training Logs 03-19-2014, 09:02 PM
Replies: 6
Views: 171
Posted By ScottH
Mesocycle 5 Week 1

Wednesday 3/19/14 Work Sets Only

Deadlift 5/5/5
200# x 5
235# x 5
265# x 12

BBB DL
5 Sets of 10 @ 155#
Forum: Training Logs 03-19-2014, 08:57 PM
Replies: 6
Views: 171
Posted By ScottH
Mesocycle 5 Week 1

Monday 3/17/14 Work sets only listed.

OHP 5/5/5:
105#x5
125#x5
140#x10

BBB OHP
5 Sets of 10 @ 90#
Forum: Training Logs 03-19-2014, 10:56 AM
Replies: 6
Views: 171
Posted By ScottH
ScottH's 531 Log

First, a little background... I was a competitive bicycle racer from 1990 to 2005 when my wife and I had our little boy. When I quit racing I was around 170-175# at 6'1". I looked like a speed...
Forum: Introduce Yourself 02-14-2014, 07:02 PM
Replies: 9
Views: 220
Posted By ScottH
New guy saying hi...

I'm a 40 something lifelong athlete. I raced bicycles seriously from 1990 until my son was born in 2005. I spent the next five years raising my boy and sporadically doing push-ups and using an EZ...
Showing results 1 to 13 of 13

 
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