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Forum: Training Logs Today, 06:55 PM
Replies: 204
Views: 2,096
Posted By Soldier
Yup...I just hit my first nerve while injecting. ...

Yup...I just hit my first nerve while injecting. FML. It felt exactly like you'd think it would.

For some reason each time I inject I seem to have more and more issues. It was easy at first,...
Forum: Training Logs Today, 04:05 PM
Replies: 1
Views: 22
Posted By Soldier
Welcome to the forum. We'll be happy to help you...

Welcome to the forum. We'll be happy to help you out, but first we need to know who you are. What are your stats and what are your goals? The more we know about you, the more we'll be able to...
Forum: Training Logs Today, 01:10 PM
Replies: 204
Views: 2,096
Posted By Soldier
Day before yesterday I squatted a 1RM PR. ...

Day before yesterday I squatted a 1RM PR. Yesterday I did a fairly high volume bench session. So, what to do today? Bench and squat, of course.

Bench-
45x8
135x5
135x5
185x5
225x5
225x5...
Forum: Training Logs Today, 07:31 AM
Replies: 204
Views: 2,096
Posted By Soldier
Well, damnitall. I gained weight again. I'm up...

Well, damnitall. I gained weight again. I'm up to my heaviest bodyweight since I had my big weight loss back in my early 20's. I had lots of fluids yesterday and also took my AI, so I have to...
Forum: Muscle Building and Bodybuilding Yesterday, 07:33 PM
Replies: 9
Views: 481
Posted By Soldier
Full ROM with a slower tempo and no bounce is...

Full ROM with a slower tempo and no bounce is going to be the best for hypertrophy. Focus on getting a big stretch, pause for a second, then explode up to a full squeeze at the top. People like to...
Forum: Training Logs Yesterday, 05:33 PM
Replies: 204
Views: 2,096
Posted By Soldier
I'm going to continue the effort to get my bench...

I'm going to continue the effort to get my bench moving again by moving some things around and getting more frequency on bench. Since I've already met my goals for both squat and deadlift I'm going...
Forum: Training Logs Yesterday, 02:29 PM
Replies: 204
Views: 2,096
Posted By Soldier
Very interesting day today in the gym. I've been...

Very interesting day today in the gym. I've been very frustrated with my lack of progress on the bench press, so I went on the youtubes and did some looking around. I watched the biggest raw...
Forum: Training Logs Yesterday, 08:59 AM
Replies: 204
Views: 2,096
Posted By Soldier
Weight jumped a little today, back up to 240. I...

Weight jumped a little today, back up to 240. I was bummed for a split second, then I realized that my urine was way too dark this morning, and it's been a couple days since I've taken my AI. These...
Forum: Exercise Form 04-18-2014, 08:44 PM
Replies: 488
Views: 13,622
Posted By Soldier
Form looks pretty good, but you should know that...

Form looks pretty good, but you should know that you might get called for hitching on that last lift. Try to drive that head back and stand as tall as possible through the lockout. That should help...
Forum: Training Logs 04-18-2014, 06:08 PM
Replies: 204
Views: 2,096
Posted By Soldier
I've changed my mind...a little. On my 2 heavier...

I've changed my mind...a little. On my 2 heavier days in my 5 session cycle I'm going to allow myself to use overload if I feel up to it. It felt great to get in wraps and a belt today, and I...
Forum: General Board 04-18-2014, 05:27 PM
Replies: 3
Views: 96
Posted By Soldier
Umm, yes. I'd definitely say yes. Man, the...

Umm, yes. I'd definitely say yes.

Man, the adjustability. That would be so awesome, to be able to put platforms, safeties, or racks at the exact spot where you want them.
Forum: Training Logs 04-18-2014, 04:22 PM
Replies: 204
Views: 2,096
Posted By Soldier
I felt strong today. Really strong. So I threw...

I felt strong today. Really strong. So I threw the program out the window and moved some iron. A lot of iron.

Squat-
45x5
135x5
225x5
275x5
Add belt-
315x3
Add wraps-
Forum: General Board 04-18-2014, 11:52 AM
Replies: 26
Views: 335
Posted By Soldier
As an aside, I just wanted to mention that the...

As an aside, I just wanted to mention that the section of the Army that takes care of training new soldiers is called Tradoc. That stands for training and doctrine. It's important to note that,...
Forum: Training Logs 04-18-2014, 10:21 AM
Replies: 204
Views: 2,096
Posted By Soldier
Thanks guys. Conditioning is officially back...

Thanks guys.

Conditioning is officially back on the table. In the last few weeks I've had almost no foot pain (which is evidently par for the coarse for someone with successful shockwave...
Forum: Training Logs 04-17-2014, 08:52 PM
Replies: 204
Views: 2,096
Posted By Soldier
http://data3.whicdn.com/images/63961830/large.jpg...

http://data3.whicdn.com/images/63961830/large.jpg

http://i.imgur.com/pEBZ2qy.jpg

http://media-cache-ec0.pinimg.com/236x/e6/cb/c2/e6cbc28776082e4a7a6ffbb498d2641f.jpg
Forum: General Board 04-17-2014, 08:32 PM
Replies: 11
Views: 196
Posted By Soldier
A lot of lines have been drawn in the sand over...

A lot of lines have been drawn in the sand over the years across this globe. Allies are good to have, and the fact that most of the countries on the planet have bigger friends to back them up...
Forum: General Board 04-17-2014, 07:26 PM
Replies: 26
Views: 335
Posted By Soldier
They don't really have much of a history of...

They don't really have much of a history of caring about possible long term consequences to the human race over there. They make us Americans look downright responsible. When no one can see what...
Forum: General Board 04-17-2014, 07:23 PM
Replies: 11
Views: 196
Posted By Soldier
What you're saying is right, but if we look at...

What you're saying is right, but if we look at what caused the first WW we are forced to contend with the fact that very small incidents between very small countries can make big problems for very...
Forum: General Board 04-17-2014, 05:43 PM
Replies: 11
Views: 196
Posted By Soldier
Man, I'm getting a really strong feeling that my...

Man, I'm getting a really strong feeling that my ass is going to end up fighting in WWIII.
Forum: Training Logs 04-17-2014, 05:40 PM
Replies: 204
Views: 2,096
Posted By Soldier
Deadlift day. Deadlift- 135x8 225x6 ...

Deadlift day.

Deadlift-
135x8
225x6
315x5
365x3
405x2
405x2
405x2
Forum: General Board 04-17-2014, 05:25 PM
Replies: 26
Views: 335
Posted By Soldier
To be honest, if we could change anything about a...

To be honest, if we could change anything about a soldier to make him better it wouldn't be physical. Quicker reaction times and greater mental capabilities, those are what matter when it comes to...
Forum: General Board 04-17-2014, 05:13 PM
Replies: 26
Views: 335
Posted By Soldier
Ah yes...I believe I can offer some unique...

Ah yes...I believe I can offer some unique insight into this very question. As far as the US Army is concerned, neither of these things are important. Many of us have been saying for years and...
Forum: General Board 04-17-2014, 02:46 PM
Replies: 26
Views: 335
Posted By Soldier
For the record, my post was approximately 60%...

For the record, my post was approximately 60% serious. It was also 60% sarcastic. Why was I able to make a post that's 20% better?

http://adamhambrick.files.wordpress.com/2013/07/merica.jpg
Forum: General Board 04-17-2014, 09:36 AM
Replies: 26
Views: 335
Posted By Soldier
America is one huge genetic experiment. The...

America is one huge genetic experiment. The people who came here from Europe were almost exclusively risk taking bad asses. They got so tired of being pushed around that they left everything they...
Forum: Training Logs 04-17-2014, 09:14 AM
Replies: 204
Views: 2,096
Posted By Soldier
My wife flew out yesterday to head back to...

My wife flew out yesterday to head back to Florida for a little over 2 weeks. I've been looking forward to this, and the timing couldn't be better. I'm deep into my cycle now, so since all I have...
Showing results 1 to 25 of 500

 
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