Forum: Training Logs
04-24-2013, 11:09 AM
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Replies: 112
Views: 1,952
Okay fully rehabed and back in the fire now.
...
Okay fully rehabed and back in the fire now.
While I liked trying that once/week split and always felt recovered I feel like strength wasn't going up much on benches and squats.
Now I'm doing a...
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Forum: Training Logs
04-16-2013, 03:44 PM
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Replies: 112
Views: 1,952
Not exactly.
Ran into some issues ;) Did 6-weeks of the once-per-week bodybuilding split. Everything went okay...strength gains I'm not so sure but definitely wasn't getting weaker.
Than went on a trip to...
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Forum: Training Logs
03-07-2013, 10:16 AM
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Replies: 112
Views: 1,952
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Forum: Training Logs
03-04-2013, 09:23 PM
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Replies: 112
Views: 1,952
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Forum: Training Logs
03-04-2013, 09:15 PM
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Replies: 112
Views: 1,952
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Forum: Training Logs
03-02-2013, 04:38 PM
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Replies: 112
Views: 1,952
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Forum: Training Logs
02-28-2013, 09:30 AM
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Replies: 112
Views: 1,952
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Forum: Training Logs
02-27-2013, 08:35 PM
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Replies: 112
Views: 1,952
A1: Supra Bar Curls 92.5+Bar x 5x5
SS...
A1: Supra Bar Curls 92.5+Bar x 5x5
SS Chins BW x 5x5
A2: Pin Press 192.5 x 5x6
B1: RGBP (from dead stop) 212.5 x 5x6
B2: Laterals 45 x 88665
C1: Decline Skulls 75+bar x 5x10, 88776...
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Forum: Training Logs
02-25-2013, 10:02 PM
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Replies: 112
Views: 1,952
Declines 290x5, 300x4, 310x3 (2 waves) ...
Declines 290x5, 300x4, 310x3 (2 waves)
Deadlifts 405 x 5x5
BP to Neck 197.5 x 4x10,866666
WG Rack Chins +10 x 5x10, 5x7
Tonight was a little tough. Volume sets on BP to Neck were a tougher than...
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Forum: Training Logs
02-25-2013, 09:58 PM
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Replies: 112
Views: 1,952
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Forum: Training Logs
02-25-2013, 09:58 PM
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Replies: 112
Views: 1,952
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Forum: Training Logs
02-25-2013, 03:46 PM
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Replies: 112
Views: 1,952
Back Squat 295x5, 305x4, 315x3, 295x5, 305x4,...
Back Squat 295x5, 305x4, 315x3, 295x5, 305x4, 315x3
SLDL 320 x 10,4,3 RP
Leg Press x 455(+sled) x 5x10, 5x8
Calves 380 x 28,10,8 RP
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Forum: Training Logs
02-21-2013, 09:15 AM
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Replies: 112
Views: 1,952
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Forum: Training Logs
02-20-2013, 08:32 PM
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Replies: 112
Views: 1,952
A1: EZ-Curl Bar 92.5+Bar x 5x5
SS Chins...
A1: EZ-Curl Bar 92.5+Bar x 5x5
SS Chins BW x 5x5
A2: Pin Press 190 x 5x6
B1: RGBP (from dead stop) 210 x 5x6
B2: Laterals 45 x 88655
C1: Decline Skulls 75+bar x 4x10, 87666
C2:...
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Forum: Training Logs
02-18-2013, 09:22 PM
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Replies: 112
Views: 1,952
Declines 305x3, 320x2, 335x1 ( x 2 waves) ...
Declines 305x3, 320x2, 335x1 ( x 2 waves)
Deadlifts (from floor) 370x4x4, 420x2, 470x1, 370x10
BP to Neck 197.5 x 5x10, 87666
WG Rack Chins +10 x 5x10, 88777
Tried deadlifts from the floor...
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Forum: Training Logs
02-18-2013, 01:32 PM
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Replies: 112
Views: 1,952
Back Squat 310x3, 325x2, 340x1, 310x3, 325x2,...
Back Squat 310x3, 325x2, 340x1, 310x3, 325x2, 340x1
SLDL 325 x 10,4,3 RP
Leg Press x 450(+sled) x 5x10, 5x8
Calves 380 x 25,8,8 RP
Back squats were tough but without much grinding. SLDL were a...
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Forum: Training Logs
02-18-2013, 01:24 PM
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Replies: 425
Views: 6,052
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Forum: Workouts
02-15-2013, 03:31 PM
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Replies: 10
Views: 5,819
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Forum: Training Logs
02-15-2013, 02:59 PM
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Replies: 425
Views: 6,052
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Forum: Training Logs
02-15-2013, 02:29 PM
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Replies: 426
Views: 5,743
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Forum: Training Logs
02-14-2013, 03:21 PM
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Replies: 112
Views: 1,952
Also I tweaked my wave scheme a bit.
Week 1:...
Also I tweaked my wave scheme a bit.
Week 1: 77.5x5, 80x4, 82.5x3 (x2 waves)
Week 2: 77.5x5, 80x4, 82.5x3, 86.25x2, 90x1, 77.5x6
Week 3: 82.5x3, 86.25x2, 90x1 (x2 waves)
percentages are...
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Forum: Training Logs
02-14-2013, 03:16 PM
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Replies: 112
Views: 1,952
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Forum: Training Logs
02-14-2013, 03:03 PM
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Replies: 112
Views: 1,952
Declines 285x5, 295x4, 305x3, 320x2, 335x1, 285x6...
Declines 285x5, 295x4, 305x3, 320x2, 335x1, 285x6
Rack Pull 430x5, 445x4, 460x3, 480x2, 500x0
BP to Neck 195 x5x10, 98666
Rack Chins +7.5 x 5x10, 98777
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Forum: Training Logs
02-14-2013, 02:55 PM
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Replies: 112
Views: 1,952
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Forum: Video Compilations
02-12-2013, 12:33 PM
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Replies: 16
Views: 822
Not too steep maybe 20 degrees I'd say. I can...
Not too steep maybe 20 degrees I'd say. I can reach back and grab it off the floor that way too. I don't reach back as far as the vid and touch the bar to the bench behind my head at the bottom....
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