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Forum: Muscle Building and Bodybuilding 03-07-2013, 01:19 PM
Replies: 2
Views: 215
Posted By triplag
Short biceps help

Hello everybody

What would you guys suggest for improving biceps development in case of a short muscle belly.
When I flex my bicep it rolls up my sleeve like a tought little knot, because of...
Forum: Nutrition, Diet and Supplements 03-04-2013, 07:11 AM
Replies: 9
Views: 227
Posted By triplag
hmmm.... so after finishing this tub no more...

hmmm.... so after finishing this tub no more soy!!
flush it all awaY!!!!!
Forum: Nutrition, Diet and Supplements 03-04-2013, 06:57 AM
Replies: 9
Views: 227
Posted By triplag
Egg whites and whole eggs are great... I mean...

Egg whites and whole eggs are great... I mean which serious strength athelete or bodybuilder does'nt have some eggs in their arsenal...
Guess Soy protein isolate only in the powder form and not soy...
Forum: Nutrition, Diet and Supplements 03-04-2013, 05:56 AM
Replies: 9
Views: 227
Posted By triplag
i think even if some say that soy has estrogen...

i think even if some say that soy has estrogen elevating properties it might be true for foods like tofu and soya beans... and soy protein isolate powder is probably a different deal... at least id...
Forum: Nutrition, Diet and Supplements 03-03-2013, 04:19 PM
Replies: 9
Views: 227
Posted By triplag
Soy protein isolate

i recently bought a 1.5lb tub of universal's advanced soy pro protein. it has soy protein isolate in it.

is taking soy protein powder bad for guys trying to build size and strength?

many folks...
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