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Forum: Training Logs Today, 09:13 AM
Replies: 116
Views: 1,363
Posted By Soldier
I definitely do. I'm finding that some of the...

I definitely do. I'm finding that some of the form cues I've been working on become extremely hard to maintain when I get over 455 which is exposing weaknesses that need addressing. I'm going to...
Forum: General Board Today, 07:27 AM
Replies: 12
Views: 342
Posted By Soldier
It was just a joke honeybear. Gomad is famous...

It was just a joke honeybear. Gomad is famous for adding tons of fat. Most teens have shitty diets and simply adding a massive influx of calories from dairy is not the best way to get them moving...
Forum: Muscle Building and Bodybuilding Yesterday, 09:59 PM
Replies: 4
Views: 131
Posted By Soldier
You're doing all that stuff every session, 3...

You're doing all that stuff every session, 3 times a week? Jesus.

There are a few things I might tweak, but I have a steadfast policy of not suggesting changes if what you're doing is giving you...
Forum: Training Logs Yesterday, 09:45 PM
Replies: 2,227
Views: 40,462
Posted By Soldier
You're crazy dude! I train in a gym on an Army...

You're crazy dude! I train in a gym on an Army post. If I was smacking myself in the face I'd probably get dragged off to the hospital, lol.

Honestly, I think you can get even tighter on your...
Forum: Training Logs Yesterday, 01:55 PM
Replies: 116
Views: 1,363
Posted By Soldier
Bodyweight is hovering just under 250. It's a...

Bodyweight is hovering just under 250. It's a couple lb higher than I'd like, as I think that trying to drop 8lb of water weight is going to be a stretch, so I'm going to back off a little on my...
Forum: Nutrition, Diet and Supplements Yesterday, 07:25 AM
Replies: 5
Views: 115
Posted By Soldier
I just read everything I can, and when I see...

I just read everything I can, and when I see things I want to know more about I google them. Eventually you'll find certain sites that you want to keep checking. My daily circuit of websites is...
Forum: Muscle Building and Bodybuilding Yesterday, 07:21 AM
Replies: 6
Views: 128
Posted By Soldier
Bodyweight movements are great to keep up your...

Bodyweight movements are great to keep up your mobility and athleticism, both of which are good things even if your goals are aesthetic. But it's going to be harder to keep your steady progression...
Forum: General Board 08-26-2014, 09:58 PM
Replies: 5
Views: 111
Posted By Soldier
Honestly, I think until you get a few more years...

Honestly, I think until you get a few more years under your belt you'll be better off choosing a program and hitting it as hard as possible, as written. After you get more experience you'll be...
Forum: General Board 08-26-2014, 09:47 PM
Replies: 5
Views: 111
Posted By Soldier
I don't plan out most of my workouts. I have a...

I don't plan out most of my workouts. I have a vague idea of what I want to do and maybe a couple specific goals, but that's all I have prepared. But you have to remember that I've been doing this...
Forum: General Board 08-26-2014, 04:02 PM
Replies: 12
Views: 342
Posted By Soldier
Mad gainz

Mad gainz
Forum: General Fitness & Health 08-26-2014, 09:52 AM
Replies: 7
Views: 136
Posted By Soldier
Yeah, first thing I thought of was sumo or...

Yeah, first thing I thought of was sumo or conventional. Makes a pretty big difference. I can't imagine putting too much stress on any part of the knee with conventional, as the lower back will...
Forum: General Board 08-26-2014, 09:50 AM
Replies: 4
Views: 180
Posted By Soldier
I've got to admit, as an active duty soldier...

I've got to admit, as an active duty soldier there is a part of me that thinks that we can't let this stand. ISIS is running through these countries with young, unorganized militaries and we are...
Forum: Introduce Yourself 08-26-2014, 09:14 AM
Replies: 7
Views: 91
Posted By Soldier
Welcome prince! The Philippines, that's a...

Welcome prince!

The Philippines, that's a long ways away from most of us.

I used to know a Philippine contorionist. Sexy as hell.

ANYWAYS, you should start a log, and if you have any...
Forum: Training Logs 08-25-2014, 04:26 PM
Replies: 116
Views: 1,363
Posted By Soldier
Thanks Rob. So I haven't given an update on...

Thanks Rob.

So I haven't given an update on my bodyweight in a while, and the reason is that despite my many efforts I was unable to lower my weight. I wanted to be down below 240 going into the...
Forum: Training Logs 08-25-2014, 12:01 PM
Replies: 116
Views: 1,363
Posted By Soldier
Thanks guys. I was originally hoping to get over...

Thanks guys. I was originally hoping to get over 1300 at the end of this peaking cycle, but now it looks like 1400 might actually be possible. 6 more weeks to peak!
Forum: Training Logs 08-24-2014, 11:46 AM
Replies: 116
Views: 1,363
Posted By Soldier
I trained yesterday, but I wanted to get a little...

I trained yesterday, but I wanted to get a little more in today. Just a quick session, but still some pretty god OHP numbers.

Seated OHP-
45x a bunch
95x15
135x8
185x5
205x1
225x1
245x1
Forum: Training Logs 08-23-2014, 12:12 PM
Replies: 116
Views: 1,363
Posted By Soldier
A couple weeks ago I pulled 545 from a couple...

A couple weeks ago I pulled 545 from a couple inches off the ground, but I knew I could get it from the ground. Today I wanted 545, and I got it. I also screwed up my finger a little bit. Here's...
Forum: General Board 08-23-2014, 07:40 AM
Replies: 1,099
Views: 36,466
Posted By Soldier
That what she gets for lifting. Huge mistake.

That what she gets for lifting. Huge mistake.
Forum: General Board 08-23-2014, 07:21 AM
Replies: 9
Views: 246
Posted By Soldier
I'd find it hard to tell you outright that...

I'd find it hard to tell you outright that rolling is "wrong" considering that the biggest raw deadlift in history was rolled. I just wanted to point out the possible inconsistency that might come...
Forum: General Board 08-22-2014, 06:57 PM
Replies: 9
Views: 246
Posted By Soldier
I actually think you're over arching on the...

I actually think you're over arching on the squat. It's very obvious that you are extremely form conscious, but I think some of your focus could be better placed on other things. Extreme arching of...
Forum: Muscle Building and Bodybuilding 08-21-2014, 06:32 PM
Replies: 25
Views: 730
Posted By Soldier
Thanks man. :ms:

Thanks man. :ms:
Forum: Muscle Building and Bodybuilding 08-21-2014, 05:52 PM
Replies: 18
Views: 440
Posted By Soldier
I've actually done a similar movement for triceps...

I've actually done a similar movement for triceps using the pad on an assisted pullup/dip machine. I pushed it down with my tris, then caught it as it came back up and tried to change it's direction...
Forum: Muscle Building and Bodybuilding 08-21-2014, 05:45 PM
Replies: 25
Views: 730
Posted By Soldier
Ok, what you've been doing so far is something we...

Ok, what you've been doing so far is something we call a bodypart split. It's the kind of thing most of us started out with, and most of us around here found out either through research or...
Forum: Muscle Building and Bodybuilding 08-21-2014, 05:27 PM
Replies: 25
Views: 730
Posted By Soldier
Alright Alex, thanks man. We're going to get you...

Alright Alex, thanks man. We're going to get you squared away, and if you listen you should be quite happy with your results. Give me a few minutes.
Forum: Muscle Building and Bodybuilding 08-21-2014, 05:11 PM
Replies: 25
Views: 730
Posted By Soldier
"mass building routine"? I know you're typing...

"mass building routine"? I know you're typing this on your phone, but are you training 1 bodypart per day, or are you training multiple bodyparts? Any info on the training would help. The more the...
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