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Forum: Training Logs 09-25-2012, 03:37 PM
Replies: 1,703
Views: 41,116
Posted By bwys61
Austin Simply Fit Athletes | Facebook

Austin Simply Fit Athletes | Facebook
Forum: Training Logs 09-25-2012, 03:26 PM
Replies: 1,703
Views: 41,116
Posted By bwys61
Austin Simply Fit Athletes | Facebook log is...

Austin Simply Fit Athletes | Facebook
log is updated
Forum: Training Logs 09-21-2012, 12:22 PM
Replies: 1,703
Views: 41,116
Posted By bwys61
updates

Austin Simply Fit Athletes | Facebook (http://www.facebook.com/pages/Austin-Simply-Fit-Athletes/409086839144823)
Forum: Training Logs 09-16-2012, 10:52 PM
Replies: 1,703
Views: 41,116
Posted By bwys61
log Update

Hey Guys,
Here is my facebook page where myself and all of my trainers and sponsored athletes will be training. I will do my best to link it here everytime I update my log.

If you go and like...
Forum: Training Logs 09-16-2012, 10:49 PM
Replies: 1,703
Views: 41,116
Posted By bwys61
Great training partners. sticking to the program...

Great training partners. sticking to the program and being consistent
Forum: Training Logs 08-27-2012, 11:01 PM
Replies: 1,703
Views: 41,116
Posted By bwys61
Recent PRs

Squats
Box(2) Box Squat
565+3 sets of chains x 2(545 was old 1RM)

Yoke SSB Box(3) Squat
460+Strong Bands(~200lbs) x 2

Yoke SSB Box(2) Squat
500+Light Bands x 2
Forum: Training Logs 08-27-2012, 09:59 PM
Replies: 1,703
Views: 41,116
Posted By bwys61
Catching Up

Hey Guys,
Its been exactly a month since I logged. Good and bad excuses. Even though I haven't been up to date, my training has been hitting on all cylinders. Along the way, I have recently...
Forum: Training Logs 08-02-2012, 11:08 AM
Replies: 1,703
Views: 41,116
Posted By bwys61
Thanks guys

Thanks guys
Forum: Training Logs 07-29-2012, 10:33 PM
Replies: 1,703
Views: 41,116
Posted By bwys61
7.25.12 Max Bench

Reverse Band Bench(shirted)
2 Board
425- Light Bands x 3
1 Board
515- Light Bands x 2
565- Light Bands x 2(PR)
605- Light Bands x 1(PR)

3 Board Press(no shirt)
335- Light Bands x 3
Forum: Training Logs 07-29-2012, 10:14 PM
Replies: 1,703
Views: 41,116
Posted By bwys61
7.23.12 Max Lower/Pull

Rack Pulls(Pin 1)-Reverse Band
515- Average Bands x 2
565- Average Bands x 2
625- Average Bands x 2(PR)
675- Average Bands x 2(PR)

Pause Squats
135 x 5
225 x 5
315 x 5
Forum: Training Logs 07-27-2012, 05:16 PM
Replies: 1,703
Views: 41,116
Posted By bwys61
7.22.12 DE Bench

Speedy Bench
225+ 2 sets of chain x 3 x 3
Add Slingshot
315+ 2 sets of chain x 3 x 6

Cambered Bar Bench
135 x 8
185 x 8
225 x 8
Forum: Training Logs 07-26-2012, 12:47 PM
Replies: 1,703
Views: 41,116
Posted By bwys61
7.20.12 DE Lower

Box(2) Squat
345+2 sets of chains x 2 x 2
375+2 sets of chains x 2 x 3
405+2 sets of chainsx 2
455+2 sets of chainsx 2 x 2
505+2 sets of chainsx 2 x 2(PR)

Speed Pulls
315+Pro Short Minis x...
Forum: Training Logs 07-26-2012, 12:27 PM
Replies: 1,703
Views: 41,116
Posted By bwys61
7.19.12 Sprint work

10 x 10m
11 x 50m
1 x 100m
Forum: Training Logs 07-26-2012, 12:12 PM
Replies: 1,703
Views: 41,116
Posted By bwys61
7.18.12 Max Bench

Bench(Shirted)


1-Board
455+Pro Short Monster Mini Bands x 2(PR)
Forum: Training Logs 07-26-2012, 11:54 AM
Replies: 1,703
Views: 41,116
Posted By bwys61
7.16.12 Max Lower

Yoke Bar Box(2) Squat
360+2 sets of chain x 2
405+2 sets of chain x 2
510+2 sets of chain x 2(PR)

Weighted Hip Thrusts
135 x 15
165 x 15
255 x 15
Forum: Training Logs 07-26-2012, 11:49 AM
Replies: 1,703
Views: 41,116
Posted By bwys61
7.15.12 DE Bench

Speedy Bench
225+2 sets of chains x 3 x 6

Add Slingshot
275+2 sets of chains x 3
315+2 sets of chains x 3

Decline Bench
225 x 5
275 x 5
Forum: Training Logs 07-26-2012, 11:43 AM
Replies: 1,703
Views: 41,116
Posted By bwys61
7.13.12 DE Lower

Circa Max Box(2) Squat
335+ Average Bands x 2
365+ Average Bands x 2 x 3
405+ Average Bands x 2 x 5
455+ Average Bands x 1
495+ Average Bands x 1
545+ Average Bands x 1(PR)

***Had to call it...
Forum: Training Logs 07-17-2012, 06:12 PM
Replies: 1,703
Views: 41,116
Posted By bwys61
7.11.12 Max Effort Bench

Floor Press with Bands
315+Pro Short Monster Mini Bands x 2
355+Pro Short Monster Mini Bands x 2(PR)
375+Pro Short Monster Mini Bands x 1(PR)

Add slingshot
405+Pro Short Monster Mini Bands x 2...
Forum: Training Logs 07-17-2012, 05:55 PM
Replies: 1,703
Views: 41,116
Posted By bwys61
7.10 MMA conditioning session

30 minutes of conditioning work
Forum: Training Logs 07-14-2012, 09:00 AM
Replies: 1,703
Views: 41,116
Posted By bwys61
7.9.12 Max Effort Lower/Pull

Deadlifts with Chains
305+2 sets of chains x 3
375+2 sets of chains x 2
415+2 sets of chains x 2
445+2 sets of chains x 2(PR)
505+2 sets of chains x 2(PR)

Back Giant Set
DB Rows...
Forum: Training Logs 07-10-2012, 04:52 PM
Replies: 1,703
Views: 41,116
Posted By bwys61
Thumbs up 7.8.12 DE Bench

Speedy Bench
225 + 1 set of chains x 3 x 2
225 + 2sgh set of chains x 3 x 2
225 + 3 set of chains x 3 x 2
225 + 4 set of chains x 3 x 2
225 + 5 set of chains x 3 x 2

add slingshot
275+ 5 set...
Forum: Training Logs 07-10-2012, 11:53 AM
Replies: 1,703
Views: 41,116
Posted By bwys61
7.6.12 DE Lower

Worked out at Lynn's US Gym in Corpus Christi. Very good local gym

Speedy Box Squat on a bench
315 x 2 x 1
365 x 2 x 2
405 x 2 x 2
455 x 2 x 2
495 x 2 x 3

Speed Pulls
Forum: Training Logs 07-05-2012, 10:32 AM
Replies: 1,703
Views: 41,116
Posted By bwys61
7/4 max bench 295-average bands x 8 ...

7/4 max bench
295-average bands x 8
335-average bands x 5

Add Shirt
475-average bands x 2(2 board)
515-average bands x 2(2 board)
565-average bands x 2(1 board)
615-average bands x 2(1 rep...
Forum: Training Logs 07-05-2012, 10:11 AM
Replies: 1,703
Views: 41,116
Posted By bwys61
Tuesday 7/3 Sled pull-farmer walk combo 10...

Tuesday 7/3

Sled pull-farmer walk combo
10 trips worked up to 7 plates

Plank
+185 x :60
Forum: Training Logs 07-05-2012, 10:09 AM
Replies: 1,703
Views: 41,116
Posted By bwys61
Max Lower Box(3) Squats 425- Light Bands x...

Max Lower
Box(3) Squats

425- Light Bands x 5
515- Light Bands x 3
605- Light Bands x 2
655- Light Bands x 2(pr)

Glutiator SS with Stepups
140x 15x 4
Showing results 1 to 25 of 500

 
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