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Forum: Nutrition, Diet and Supplements 03-07-2014, 01:19 PM
Replies: 12
Views: 409
Posted By JP88
That's honestly a great simple diet. Maybe add...

That's honestly a great simple diet. Maybe add some siracha to make it taste better.

I'd add in a vegetable juice smoothie to get all your vitamins/ nutrients in. Just throw a handful of good...
Forum: Nutrition, Diet and Supplements 03-07-2014, 01:15 PM
Replies: 19
Views: 722
Posted By JP88
You can try adding liquid b12 along with your...

You can try adding liquid b12 along with your 50mg caffeine. And get the good one like Now Foods ULTRA B-12 LIQUID for instance. I don't use it everyday, but I'll substitute it for a coffee or if I...
Forum: Nutrition, Diet and Supplements 03-07-2014, 01:08 PM
Replies: 36
Views: 1,521
Posted By JP88
I'm right there with you man. I was at a point...

I'm right there with you man. I was at a point where I would have way more the recommended dosage of whatever pre workout I was taking.. then I'd have either a monster or a cup or 2 of coffee later...
Forum: Muscle Building and Bodybuilding 03-06-2014, 03:21 PM
Replies: 15
Views: 1,089
Posted By JP88
I do agree with this, but then again for barbell...

I do agree with this, but then again for barbell curls for instance, I definitely use my legs and lean back a little bit to launch the weight up. However, when at the top I squeeze my biceps for a...
Forum: Muscle Building and Bodybuilding 03-06-2014, 03:16 PM
Replies: 13
Views: 519
Posted By JP88
I usually take about 5 minutes to fully stretch...

I usually take about 5 minutes to fully stretch everything out and then the first set I'll do about 10-15 slow reps. I used to do warm up sets for everything, but it would kill my overall performance...
Forum: Muscle Building and Bodybuilding 03-06-2014, 03:14 PM
Replies: 6
Views: 373
Posted By JP88
I used to love the trap bar for squats at my old...

I used to love the trap bar for squats at my old gym. It was great on my back and felt good. I would include this into my leg routine or my "300" type of workout days.
Forum: Muscle Building and Bodybuilding 03-06-2014, 03:11 PM
Replies: 2
Views: 256
Posted By JP88
great inspiring vid's

great inspiring vid's
Forum: Muscle Building and Bodybuilding 03-06-2014, 03:09 PM
Replies: 14
Views: 510
Posted By JP88
Yup, hardgainer right here. I remember downing...

Yup, hardgainer right here. I remember downing boxes of pasta with 1/2 the box forcing myself to eat it to just maintain where I was at haha.

Now a much easier approach is to have loaded protein...
Forum: Muscle Building and Bodybuilding 03-06-2014, 03:02 PM
Replies: 36
Views: 1,356
Posted By JP88
Yea invest in some straps instead. I used to wear...

Yea invest in some straps instead. I used to wear gloves but my hands grew much stronger and tougher without them. There is a period of time that sucks, because your hands kill.. but after that you...
Forum: Muscle Building and Bodybuilding 03-06-2014, 02:53 PM
Replies: 24
Views: 1,006
Posted By JP88
I'm a hardgainer and when I started lifting years...

I'm a hardgainer and when I started lifting years ago I used to think and believe that 5-7 reps of heavy weight was ideal for building mass... and then I started to doubt it more and more as time...
Forum: Nutrition, Diet and Supplements 03-06-2014, 02:40 PM
Replies: 36
Views: 1,521
Posted By JP88
I can't post any links yet, but go to wikipedia,...

I can't post any links yet, but go to wikipedia, type in aspartame and check under: Properties and use

These sweeteners are much worse for you than people think. If it says it's sugar free, pretty...
Forum: Nutrition, Diet and Supplements 03-05-2014, 07:31 PM
Replies: 11
Views: 803
Posted By JP88
Nice list!

Nice list!
Forum: Nutrition, Diet and Supplements 03-05-2014, 07:28 PM
Replies: 36
Views: 1,521
Posted By JP88
Aspartame and all other artificial sweeteners are...

Aspartame and all other artificial sweeteners are 200 times sweeter than regular sugar.
Forum: Nutrition, Diet and Supplements 03-05-2014, 07:25 PM
Replies: 24
Views: 1,063
Posted By JP88
An awesome meal I've been having recently...

An awesome meal I've been having recently (breakfast lunch snake or dinner) is chicken and rice wraps on whole wheat or whole grain wraps. I'll put in onions, spices, spinach leaves and siracha. I'll...
Forum: Nutrition, Diet and Supplements 03-05-2014, 07:21 PM
Replies: 12
Views: 684
Posted By JP88
I used to get dominoes every week or 2 in...

I used to get dominoes every week or 2 in college... then I found it it's absolutely terrible for you. I felt like garbage after eating it everytime.. hmm I wonder why.
Forum: Nutrition, Diet and Supplements 03-05-2014, 07:19 PM
Replies: 24
Views: 892
Posted By JP88
I usually just stick to water. I also make my own...

I usually just stick to water. I also make my own juices with a juicer machine, even though its pretty expensive. But it's all natural and the only sugars you get are strictly what comes out of the...
Forum: Nutrition, Diet and Supplements 03-05-2014, 07:17 PM
Replies: 36
Views: 1,124
Posted By JP88
I'll usually cycle off between a stim pre workout...

I'll usually cycle off between a stim pre workout and then non-stim. Bullnox andorush is awesome and works very well with a huge energy boost/ great pumps and focus. I only need about 3/4 of a scoop,...
Forum: Nutrition, Diet and Supplements 03-05-2014, 07:12 PM
Replies: 3
Views: 195
Posted By JP88
I was looking for something like this too. I...

I was looking for something like this too. I found this recipe here:

1 can chickpeas, drained and rinsed
cup binder: cup of ground flax seed with cup water
cup agave nectar
cup...
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