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Forum: Workouts 06-27-2012, 03:13 PM
Replies: 30
Views: 7,024
Posted By IronWarrior
I'd like to give this a try. A couple of...

I'd like to give this a try.

A couple of questions:
1) How do you incorporate warm-up sets in this program?
2) How should the 3 ramping sets for deadlift be done? Since it's an 8-rep goal,...
Forum: Appreciation Threads 06-22-2011, 08:58 AM
Replies: 54
Views: 12,677
Posted By IronWarrior
Wow, thanks for the information Kyle. I think for...

Wow, thanks for the information Kyle. I think for my first time running this program I'm going to stick with the main exercises and not deviate too much. However, I was wondering myself how to get...
Forum: Appreciation Threads 06-13-2011, 02:40 PM
Replies: 54
Views: 12,677
Posted By IronWarrior
Transition from Program #3 to #4 of beginner routine

I'm a little confused about how to transition from program 3 to 4 in the beginner routine and I'm looking for some advice on how my weights should be progressing.

At the end of program #3 (week...
Forum: Articles 05-20-2011, 10:39 AM
Replies: 9
Views: 1,999
Posted By IronWarrior
No, no... I'm saying they are adamantly against...

No, no... I'm saying they are adamantly against split routines and blame the roid era for it, and I as a beginner to intermediate believe them because like he says in the article I have to go on...
Forum: Articles 05-20-2011, 10:23 AM
Replies: 9
Views: 1,999
Posted By IronWarrior
The author and Larry Scott both seem to say here...

The author and Larry Scott both seem to say here that a split routine would have been much better in the beginner and intermediate stages of his training.



And

This is exactly what Casey...
Forum: Articles 05-20-2011, 08:48 AM
Replies: 9
Views: 1,999
Posted By IronWarrior
Huh? I thought full body was THE way to go???...

Huh? I thought full body was THE way to go??? Mind = blown
Forum: General Board 04-15-2011, 03:49 PM
Replies: 505
Views: 9,721
Posted By IronWarrior
Thank Muscle Pharm Assault it's Friday!

Thank Muscle Pharm Assault it's Friday!
Forum: General Board 04-15-2011, 03:34 PM
Replies: 505
Views: 9,721
Posted By IronWarrior
You'll wonder where the yellow went, when you...

You'll wonder where the yellow went, when you brush your teeth with Muscle Pharm Assault
Forum: General Board 04-15-2011, 03:25 PM
Replies: 505
Views: 9,721
Posted By IronWarrior
Muscle Pharm Assault

Muscle Pharm Assault
Forum: General Board 04-15-2011, 09:10 AM
Replies: 505
Views: 9,721
Posted By IronWarrior
Muscle Pharm Assault

Muscle Pharm Assault
Forum: Appreciation Threads 02-08-2011, 10:14 AM
Replies: 81
Views: 31,384
Posted By IronWarrior
Thanks for posting this, exactly what I've been...

Thanks for posting this, exactly what I've been looking for. Is the ab work supposed to be done first? I've always understood that I should be doing abs last so they don't get too tired for the...
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