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Forum: Training Logs Today, 11:33 AM
Replies: 853
Views: 11,706
Posted By big_swede
Great progress steve. Keep up the good work. ...

Great progress steve. Keep up the good work.

Skickat från min GT-I9505 via Tapatalk
Forum: Training Logs Today, 10:06 AM
Replies: 4,403
Views: 55,129
Posted By big_swede
18/4 Notes: Tendon seems to be healing very...

18/4

Notes: Tendon seems to be healing very well. 9 days post-op and 3rd session, first good one! Energy levels are back up and got a real good pump, going after intensity but keeping the weights...
Forum: Training Logs Today, 01:05 AM
Replies: 1,687
Views: 23,911
Posted By big_swede
Strong work on the presses Mike! Skickat...

Strong work on the presses Mike!

Skickat från min GT-I9505 via Tapatalk
Forum: Training Logs Yesterday, 06:56 AM
Replies: 2,417
Views: 28,874
Posted By big_swede
Thats alot of work! Skickat från min...

Thats alot of work!

Skickat från min GT-I9505 via Tapatalk
Forum: Training Logs Yesterday, 01:14 AM
Replies: 4,403
Views: 55,129
Posted By big_swede
Thanks guys, much appreciated! Need to...

Thanks guys, much appreciated!



Need to pay attention to balancing and to keep tight but not tricky, really.
Forum: Training Logs 04-16-2014, 09:18 AM
Replies: 4,403
Views: 55,129
Posted By big_swede
Thanks ravi. Thanks dray youre to...

Thanks ravi.



Thanks dray youre to kind.



Quitting is no option!
Forum: Training Logs 04-16-2014, 04:16 AM
Replies: 804
Views: 11,313
Posted By big_swede
Good luck at surgery! Stay strong!

Good luck at surgery! Stay strong!
Forum: Training Logs 04-16-2014, 04:14 AM
Replies: 3,911
Views: 43,375
Posted By big_swede
Strong pulls ravi!!!

Strong pulls ravi!!!
Forum: Training Logs 04-16-2014, 04:14 AM
Replies: 1,091
Views: 13,649
Posted By big_swede
Thats a great session dray!!

Thats a great session dray!!
Forum: Training Logs 04-16-2014, 03:07 AM
Replies: 4,403
Views: 55,129
Posted By big_swede
Thanks! 16/4 Notes: No. One arm...

Thanks!

16/4

Notes: No.

One arm deadlift 2x70kg, 2x100kg, 2x120kg, 1x135kg
Leg Press 4x8 190kg
Leg extension 5x15
Leg curl 5x15
Forum: Training Logs 04-16-2014, 12:49 AM
Replies: 2,112
Views: 24,340
Posted By big_swede
Great work JW! Put your attention to the eating...

Great work JW! Put your attention to the eating and sleeping for the rest of the week and good luck on the competition. CRUSH IT!!
Forum: General Board 04-15-2014, 04:47 AM
Replies: 34
Views: 530
Posted By big_swede
Those douchebags who stands and chat to each...

Those douchebags who stands and chat to each other close to me when im about to do a clean or press. Not that i care if they got a barbell uppercut but chances are it will get me off balance.
...
Forum: Training Logs 04-14-2014, 06:10 AM
Replies: 4,403
Views: 55,129
Posted By big_swede
What? :) I think so too :)

What? :)



I think so too :)
Forum: Training Logs 04-14-2014, 02:08 AM
Replies: 3,911
Views: 43,375
Posted By big_swede
Strong looking pulls ravi!!! Keep up the good...

Strong looking pulls ravi!!! Keep up the good work.
Forum: Training Logs 04-13-2014, 12:35 PM
Replies: 4,403
Views: 55,129
Posted By big_swede
Thanks dray! Any other suggestion on fun or...

Thanks dray!

Any other suggestion on fun or challangeing exercises one can do with one operational arm are welcome! :)

Skickat från min GT-I9505 via Tapatalk
Forum: Training Logs 04-13-2014, 05:42 AM
Replies: 4,403
Views: 55,129
Posted By big_swede
thanks guys! Put together a sample training...

thanks guys!

Put together a sample training routine I will use as a base the next weeks.

3-4 days a week

Day 1 - heavy
one arm deadlift - 2x5, 2x3, 3x1 hookgrip
DB Clean and Press (left...
Forum: Nutrition, Diet and Supplements 04-12-2014, 10:47 AM
Replies: 7
Views: 161
Posted By big_swede
That looks like a cutting diet to me. You need to...

That looks like a cutting diet to me. You need to get busy at the buffet once or twice a day in addition to that. Forget about protein and put you attention on calories instead!
Forum: Training Logs 04-10-2014, 05:43 PM
Replies: 4,403
Views: 55,129
Posted By big_swede
Thanks buddy! Thank you kind sir :) ...

Thanks buddy!



Thank you kind sir :)




Oh yes! Thanks man!
Forum: Muscle Building and Bodybuilding 04-10-2014, 01:15 AM
Replies: 14
Views: 334
Posted By big_swede
From what I heard if you are allergic to quorn's...

From what I heard if you are allergic to quorn's fungal mycoprotein the negative reaction will occur in a matter of hours. Sure, some people had severe reactions but that goes for peanuts and...
Forum: Training Logs 04-09-2014, 12:22 PM
Replies: 4,403
Views: 55,129
Posted By big_swede
Thanks guys!

Thanks guys!
Forum: General Board 04-09-2014, 12:16 PM
Replies: 11
Views: 320
Posted By big_swede
R.I.P If you missed this reality show, its...

R.I.P

If you missed this reality show, its awesome :)
https://www.youtube.com/watch?v=F4LajSyRojE

https://www.youtube.com/watch?v=0z2BFoACzxo
Forum: Training Logs 04-09-2014, 08:16 AM
Replies: 4,403
Views: 55,129
Posted By big_swede
Surgery went well! 6-8w of being in a cast then I...

Surgery went well! 6-8w of being in a cast then I start rehab.

http://s30.postimg.org/5pfx5ydf5/1397049131002.jpg
Forum: Training Logs 04-07-2014, 11:45 AM
Replies: 1,687
Views: 23,911
Posted By big_swede
Strong looking pulls mike! Skickat från min...

Strong looking pulls mike!

Skickat från min GT-I9505 via Tapatalk
Forum: General Board 04-06-2014, 10:12 PM
Replies: 29
Views: 471
Posted By big_swede
Always wanted to visit cuba and go big game...

Always wanted to visit cuba and go big game fishing.
Forum: Training Logs 04-06-2014, 10:40 AM
Replies: 2,112
Views: 24,340
Posted By big_swede
Good training going in to the comp J! CRUSH IT!! ...

Good training going in to the comp J! CRUSH IT!!

Skickat från min GT-I9505 via Tapatalk
Showing results 1 to 25 of 500

 
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